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Sat 6th May 2023 at 8:37am by posty john

Run > General
  • Time
    15:45
  • Miles
    1.70
  • Min/mi
    9:16
  • Pacing
    81.9%
  • WAVA
    54.62
  • Stride(cm)
    100
  • Cals
    150
  • Cadence
    174
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1189
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 124/147bpm [1150b/mi] 86cal
2) 0.7mi - 6:28(9:13/mi) 135/148bpm [1245b/mi] 64cal
9:16 6:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 88 69-105 832 173 172-174 0/1
0.13 1:11 35 9:27 114 106-121 1078 175 172-178 1/2
0.19 1:48 37 9:46 124 121-128 1211 173 172-176 2/1
0.25 2:23 36 9:33 123 121-124 1175 172 172-174 1/1
0.31 2:58 35 9:13 123 120-124 1134 173 170-176 2/0
0.38 3:33 35 9:21 117 114-120 1094 173 172-176 0/2
0.44 4:09 36 9:33 115 113-118 1098 172 170-174 2/0
0.50 4:44 35 9:19 120 119-121 1119 172 172-172 0/2
0.56 5:18 35 9:14 127 124-130 1172 173 172-174 0/3
0.63 5:52 34 9:03 137 130-145 1241 174 172-176 0/1
0.69 6:27 35 9:13 136 128-142 1253 174 172-174 2/0
0.75 7:01 35 9:14 132 127-138 1219 173 172-174 1/2
0.81 7:35 33 8:54 136 133-138 1209 174 172-174 2/0
0.88 8:09 34 9:02 133 129-138 1202 173 172-174 2/2
0.94 8:42 34 8:58 134 131-136 1201 172 170-172 0/1
1.00 9:16 33 8:53 138 136-141 1227 174 172-176 1/0
1.06 9:50 34 9:09 138 135-141 1263 174 172-176 2/0
1.13 10:25 35 9:15 137 135-138 1266 175 174-176 3/0
1.19 11:14 49 +17 13:07 122 117-135 1601 167 100-178 0/1
1.25 11:49 36 9:28 128 123-137 1213 173 172-174 0/2
1.31 12:24 34 9:10 141 134-148 1292 174 174-176 0/1
1.38 12:58 34 9:01 144 140-145 1300 175 174-180 1/1
1.44 13:36 38 10:13 142 139-144 1452 175 172-178 2/1
1.50 14:10 35 9:12 140 138-142 1289 176 174-182 0/5
1.56 15:16 1:06 +29 17:29 136 128-142 2377 178 174-182 25/3
1.63 15:50 34 9:10 129 126-130 1182 175 174-178 0/13
1.69 16:23 33 8:45 135 131-139 1180 174 172-176 0/3
1.70 16:31 8 9:11 139 139-139 1276 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 174 1.7 15:41 9:40
    Walk 0.2 100 0 2 34:21
    Still 0.2 - - 2 -
    Pause 4.4 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.92% More
    800m 4:30 9:03 47.14% More
    1km 5:38 9:04 49.66% More
    Mile 9:13 9:13 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.69
    5km 30:07 9:42 53.16
    5M 50:14 10:03 52.14
    10km 1:03:28 10:13 51.60
    10M 1:45:51 10:35 50.92
    Half 2:21:31 10:48 50.32
    20M 3:43:03 11:09 50.05
    Mara 4:58:11 11:23 50.13

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