Sat 6th May 2023 at 8:37am by posty john

Run > General

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Time
15:45
Miles
1.70
Min/mi
9:16
Pacing
82%
WAVA
53.72
Stride(cm)
100
Cals
150
Cadence
174
BPM
128
%MHR
76.9
B/mi
1189
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 124/147bpm [1150b/mi] 86cal
2) 0.7mi - 6:28(9:13/mi) 135/148bpm [1245b/mi] 64cal

9:16 6:28

Pin Map

0mi in 0

Pace

11%

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	88 69-105	832	173 172-174	0/1
0.13	1:11	35	9:27	114 106-121	1078	175 172-178	1/2
0.19	1:48	37	9:46	124 121-128	1211	173 172-176	2/1
0.25	2:23	36	9:33	123 121-124	1175	172 172-174	1/1
0.31	2:58	35	9:13	123 120-124	1134	173 170-176	2/0
0.38	3:33	35	9:21	117 114-120	1094	173 172-176	0/2
0.44	4:09	36	9:33	115 113-118	1098	172 170-174	2/0
0.50	4:44	35	9:19	120 119-121	1119	172 172-172	0/2
0.56	5:18	35	9:14	127 124-130	1172	173 172-174	0/3
0.63	5:52	34	9:03	137 130-145	1241	174 172-176	0/1
0.69	6:27	35	9:13	136 128-142	1253	174 172-174	2/0
0.75	7:01	35	9:14	132 127-138	1219	173 172-174	1/2
0.81	7:35	33	8:54	136 133-138	1209	174 172-174	2/0
0.88	8:09	34	9:02	133 129-138	1202	173 172-174	2/2
0.94	8:42	34	8:58	134 131-136	1201	172 170-172	0/1
1.00	9:16	33	8:53	138 136-141	1227	174 172-176	1/0
1.06	9:50	34	9:09	138 135-141	1263	174 172-176	2/0
1.13	10:25	35	9:15	137 135-138	1266	175 174-176	3/0
1.19	11:14	49 +17	13:07	122 117-135	1601	167 100-178	0/1
1.25	11:49	36	9:28	128 123-137	1213	173 172-174	0/2
1.31	12:24	34	9:10	141 134-148	1292	174 174-176	0/1
1.38	12:58	34	9:01	144 140-145	1300	175 174-180	1/1
1.44	13:36	38	10:13	142 139-144	1452	175 172-178	2/1
1.50	14:10	35	9:12	140 138-142	1289	176 174-182	0/5
1.56	15:16	1:06 +29	17:29	136 128-142	2377	178 174-182	25/3
1.63	15:50	34	9:10	129 126-130	1182	175 174-178	0/13
1.69	16:23	33	8:45	135 131-139	1180	174 172-176	0/3
1.70	16:31	8	9:11	139 139-139	1276	174 174-174	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 15:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	1.7	15:41	9:40
Walk	0.2	100	0	2	34:21
Still	0.2	-	-	2	-
Pause	4.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.92%	More
800m	4:30	9:03	47.14%	More
1km	5:38	9:04	49.03%	More
Mile	9:13	9:13	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.78
5km	30:07	9:42	53.16
5M	50:14	10:03	52.11
10km	1:03:28	10:13	51.60
10M	1:45:51	10:35	51.26
Half	2:21:31	10:48	50.39
20M	3:43:03	11:09	50.66
Mara	4:58:11	11:23	50.53

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