Sat 6th May 2023 at 9:03am by Sarahwelshy

Run > General

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Time
27:11
Miles
3.04
Min/mi
8:57
Pacing
91%
WAVA
58.11
Stride(cm)
99
Cals
361
Cadence
182
BPM
158
%MHR
92.3
B/mi
1411
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 140/157bpm [1292b/mi] 69cal
2) 0.62mi - 5:26(8:44/mi) 159/163bpm [1389b/mi] 73cal
3) 0.62mi - 5:39(9:06/mi) 163/166bpm [1484b/mi] 77cal
4) 0.62mi - 5:26(8:45/mi) 165/167bpm [1444b/mi] 73cal
5) 0.56mi - 4:55(8:51/mi) 167/176bpm [1478b/mi] 69cal

5:44 5:26 5:39 5:26 4:55

Pace

14%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	109 83-134	1055	185 180-190	1/0
0.25	2:27	1:14	9:53	139 133-148	1374	182 178-188	1/1
0.38	3:28	1:02	8:13	149 146-151	1225	182 178-188	2/0
0.50	4:35	1:07	8:54	152 151-152	1352	183 176-188	1/2
0.63	5:45	1:10	9:19	154 151-156	1436	180 178-186	2/1
0.75	6:51	1:06	8:50	158 156-159	1395	183 180-186	3/4
0.88	7:55	1:04 +2	8:30	160 156-163	1361	183 182-186	3/2
1.00	8:57	1:02	8:20	157 157-158	1308	184 180-188	2/2
1.13	10:05	1:08	9:04	160 158-161	1449	182 178-184	2/0
1.25	11:14	1:09	9:11	161 160-162	1478	181 178-182	0/1
1.38	12:18	1:03	8:26	161 159-163	1359	180 176-186	1/6
1.50	13:30	1:13	9:41	161 159-164	1560	179 174-182	4/0
1.63	14:36	1:06	8:48	166 164-166	1460	182 172-186	3/1
1.75	15:50	1:14	9:53	164 162-166	1620	178 172-184	2/3
1.88	16:55	1:05	8:37	161 160-164	1387	181 180-184	2/3
2.00	17:56	1:01	8:08	166 164-167	1349	181 180-184	3/2
2.13	18:59	1:03	8:27	165 164-166	1394	185 184-186	2/2
2.25	20:08	1:09	9:11	164 162-166	1506	180 178-182	1/1
2.38	21:18	1:10	9:17	165 164-166	1531	179 176-182	1/1
2.50	22:22	1:05	8:37	165 162-166	1423	178 176-180	0/5
2.63	23:38	1:15	10:03	161 159-163	1618	177 168-186	4/1
2.75	24:43	1:05	8:43	166 163-170	1448	180 176-184	4/2
2.88	25:53	1:10	9:18	170 168-172	1581	183 176-196	3/3
3.00	26:55	1:02	8:18	169 168-172	1404	184 180-190	2/1
3.04	27:12	17	6:42	174 172-176	1166	197 192-202	1/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3	27:11	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	47.31%	More
800m	4:15	8:33	48.98%	More
1km	5:22	8:39	50.45%	More
Mile	8:47	8:47	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.19
5km	27:49	8:57	58.01
5M	46:04	9:13	57.14
10km	58:00	9:20	56.82
10M	1:36:02	9:36	56.49
Half	2:07:52	9:46	55.39
20M	3:20:14	10:01	55.59
Mara	4:26:36	10:11	55.26

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