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Sat 6th May 2023 at 9:02am by garkbit

Run > General
  • Time
    32:20
  • Miles
    3.13
  • Min/mi
    10:20
  • Pacing
    90.2%
  • WAVA
    45.91
  • Stride(cm)
    127
  • Cals
    416
  • Cadence
    123
  • BPM
    146
  • B/mi
    1505
  • Asc(m)
    235
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 138/153bpm [1503b/mi] 132cal 5.51/7.64mph
2) 1mi - 10:23(10:23/mi) 146/156bpm [1517b/mi] 134cal 5.77/7.51mph
3) 1mi - 9:54(9:54/mi) 154/167bpm [1524b/mi] 134cal 6.06/7.89mph
4) 0.13mi - 1:09(8:51/mi) 163/172bpm [1443b/mi] 16cal 6.78/8.6mph
10:54 10:23 9:54 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 128 99-151 1702 131 118-178 0/1
0.25 3:00 1:20 10:43 148 146-151 1586 118 118-118 1/2
0.38 4:20 1:20 10:36 141 123-153 1495 119 114-122 1/6
0.50 5:42 1:22 10:56 133 127-141 1454 124 118-168 15/2
0.63 6:54 1:13 9:43 139 137-140 1350 117 116-118 5/6
0.75 8:06 1:12 9:36 139 136-142 1334 136 106-166 8/14
0.88 9:27 1:20 10:40 136 134-139 1452 118 118-120 5/19
1.00 10:53 1:26 11:31 136 135-138 1567 114 82-118 15/8
1.13 12:08 1:15 10:01 140 136-143 1401 123 114-172 10/7
1.25 13:31 1:23 11:01 143 141-144 1576 118 118-118 6/28
1.38 14:47 1:16 10:09 147 146-149 1492 118 118-118 17/13
1.50 16:05 1:18 10:23 147 146-147 1527 138 118-172 20/12
1.63 17:23 1:19 10:30 147 145-148 1544 125 118-164 23/15
1.75 18:42 1:18 10:28 152 148-155 1591 119 118-124 18/28
1.88 20:00 1:18 10:25 151 145-156 1572 124 118-180 21/3
2.00 21:16 1:16 10:11 146 143-148 1487 125 92-168 3/15
2.13 22:32 1:16 10:06 153 148-161 1546 83 30-172 8/6
2.25 23:44 1:12 9:35 149 147-150 1429 137 118-168 3/6
2.38 24:51 1:06 8:52 151 149-152 1338 150 122-164 17/8
2.50 26:06 1:16 10:05 153 152-154 1543 121 118-124 1/13
2.63 27:22 1:16 10:10 156 148-163 1585 119 114-122 9/11
2.75 28:36 1:13 9:48 156 154-158 1528 117 114-118 14/19
2.88 29:55 1:19 10:33 157 153-159 1657 129 118-178 23/16
3.00 31:10 1:15 10:02 162 158-167 1626 115 86-178 17/14
3.13 32:16 1:06 8:49 164 159-170 1445 133 116-164 7/6
3.13 32:19 3 10:04 162 162-162 1631 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 21.0% 10:56
    17 10.9% 8:54
    14 8.8% 10:24

  • Cadence Distribution

    123 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.2 169 0.5 4:35 9:47
    Walk 85.7 114 2.7 27:42 10:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.99% More
    800m 4:45 9:33 41.20% More
    1km 6:00 9:40 42.83% More
    Mile 9:43 9:43 45.49% More
    5k 31:58 10:17 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.82
    5km 32:05 10:20 45.89
    5M 53:07 10:37 45.18
    10km 1:06:53 10:46 44.80
    10M 1:50:45 11:05 44.41
    Half 2:27:28 11:15 44.02
    20M 3:50:55 11:33 43.96
    Mara 5:07:27 11:44 44.13
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