Sat 6th May 2023 at 9:02am by garkbit

Run > General

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Time
32:20
Miles
3.13
Min/mi
10:20
Pacing
90%
WAVA
45.92
Stride(cm)
127
Cals
416
Cadence
123
BPM
146
B/mi
1505
Asc(m)
235
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 138/153bpm [1503b/mi] 132cal 5.51/7.64mph
2) 1mi - 10:23(10:23/mi) 146/156bpm [1517b/mi] 134cal 5.77/7.51mph
3) 1mi - 9:54(9:54/mi) 154/167bpm [1524b/mi] 134cal 6.06/7.89mph
4) 0.13mi - 1:09(8:51/mi) 163/172bpm [1443b/mi] 16cal 6.78/8.6mph

10:54 10:23 9:54 1:09

Pace

24%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	128 99-151	1702	131 118-178	0/1
0.25	3:00	1:20	10:43	148 146-151	1586	118 118-118	1/2
0.38	4:20	1:20	10:36	141 123-153	1495	119 114-122	1/6
0.50	5:42	1:22	10:56	133 127-141	1454	124 118-168	15/2
0.63	6:54	1:13	9:43	139 137-140	1350	117 116-118	5/6
0.75	8:06	1:12	9:36	139 136-142	1334	136 106-166	8/14
0.88	9:27	1:20	10:40	136 134-139	1452	118 118-120	5/19
1.00	10:53	1:26	11:31	136 135-138	1567	114 82-118	15/8
1.13	12:08	1:15	10:01	140 136-143	1401	123 114-172	10/7
1.25	13:31	1:23	11:01	143 141-144	1576	118 118-118	6/28
1.38	14:47	1:16	10:09	147 146-149	1492	118 118-118	17/13
1.50	16:05	1:18	10:23	147 146-147	1527	138 118-172	20/12
1.63	17:23	1:19	10:30	147 145-148	1544	125 118-164	23/15
1.75	18:42	1:18	10:28	152 148-155	1591	119 118-124	18/28
1.88	20:00	1:18	10:25	151 145-156	1572	124 118-180	21/3
2.00	21:16	1:16	10:11	146 143-148	1487	125 92-168	3/15
2.13	22:32	1:16	10:06	153 148-161	1546	83 30-172	8/6
2.25	23:44	1:12	9:35	149 147-150	1429	137 118-168	3/6
2.38	24:51	1:06	8:52	151 149-152	1338	150 122-164	17/8
2.50	26:06	1:16	10:05	153 152-154	1543	121 118-124	1/13
2.63	27:22	1:16	10:10	156 148-163	1585	119 114-122	9/11
2.75	28:36	1:13	9:48	156 154-158	1528	117 114-118	14/19
2.88	29:55	1:19	10:33	157 153-159	1657	129 118-178	23/16
3.00	31:10	1:15	10:02	162 158-167	1626	115 86-178	17/14
3.13	32:16	1:06	8:49	164 159-170	1445	133 116-164	7/6
3.13	32:19	3	10:04	162 162-162	1631	118 118-118	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 37m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.0%	10:56
17 10.9%	8:54
14 8.8%	10:24
See your biggest climbs

Cadence

123 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.2	169	0.5	4:35	9:47
Walk	85.7	114	2.7	27:42	10:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.99%	More
800m	4:45	9:33	41.20%	More
1km	6:00	9:40	42.43%	More
Mile	9:43	9:43	44.51%	More
5k	31:58	10:17	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.84
5km	32:05	10:20	45.90
5M	53:07	10:37	45.16
10km	1:06:53	10:46	44.80
10M	1:50:45	11:05	44.73
Half	2:27:28	11:15	44.11
20M	3:50:55	11:33	44.63
Mara	5:07:27	11:44	44.70

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