Fri 5th May 2023 at 6:22am by Jogging Pioneer

Run > General

  • Time
    34:47
  • Miles
    3.45
  • Min/mi
    10:05
  • Pacing
    84%
  • WAVA
    45.07
  • Stride(cm)
    95
  • Cals
    470
  • Cadence
    168
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.45mi - 34:47(10:04/mi) 470cal 5.96/7.99mph
34:47

Pace

14% 12% 22% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 176 170-180 6/2
0.25 2:28 1:18 10:22 174 166-178 2/4
0.38 3:42 1:14 9:51 170 164-174 0/9
0.50 5:11 1:29 11:49 166 148-176 0/19
0.63 6:48 1:37 13:00 161 122-172 3/19
0.75 8:13 1:25 11:21 149 120-168 19/0
0.88 9:22 1:09 9:11 165 120-178 1/23
1.00 10:26 1:04 8:35 174 170-184 3/7
1.13 11:30 1:04 8:30 173 168-176 1/6
1.25 12:34 1:04 8:34 172 170-178 3/4
1.38 13:42 1:08 9:05 173 168-176 3/3
1.50 15:18 1:35 12:44 167 120-178 4/2
1.63 16:34 1:17 10:14 172 168-176 9/0
1.75 17:55 1:21 10:47 165 162-170 13/0
1.88 19:07 1:11 9:32 169 166-172 4/2
2.00 20:13 1:06 8:51 171 168-174 3/7
2.13 21:23 1:09 9:16 171 168-174 7/0
2.25 22:39 1:16 10:10 170 166-174 8/0
2.38 23:51 1:13 9:40 170 168-176 5/0
2.50 24:59 1:08 9:03 169 168-174 2/5
2.63 26:23 1:24 11:12 169 120-176 6/2
2.75 27:52 1:28 11:48 162 114-174 10/2
2.88 29:17 1:25 11:21 163 96-172 7/1
3.00 30:31 1:14 9:49 168 166-172 7/0
3.13 31:41 1:10 9:24 169 166-172 4/4
3.25 32:51 1:10 9:18 171 168-174 3/4
3.38 33:59 1:08 9:06 171 168-174 1/6
3.45 34:48 49 10:22 170 166-174 2/4

Elevation

Asc 101m, Range 67m, Flat prediction 32:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.4% 10:51
23 11.6% 13:04
22 3.0% 9:39
16 3.4% 10:32
14 4.1% 11:36
See your biggest climbs

Cadence

168 (184 max) Stride Length: 95cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.00% More
800m 4:11 8:26 44.29% More
1km 5:19 8:34 45.51% More
Mile 9:35 9:35 43.09% More
5k 31:17 10:04 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 44.11
5km 31:08 10:01 45.13
5M 51:33 10:19 44.31
10km 1:04:54 10:27 43.92
10M 1:47:28 10:45 43.81
Half 2:23:05 10:55 43.18
20M 3:44:04 11:12 43.70
Mara 4:58:19 11:23 43.76
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