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Fri 5th May 2023 at 7:48am by SeanR

Run > General
  • Time
    4:56
  • Miles
    0.63
  • Min/mi
    7:50
  • WAVA
    54.12
  • Stride(cm)
    110
  • Cals
    64
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1214
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 156/171bpm [761b/km] 63cal
2) 0.01km - 3(4:58/km) 169/169bpm [839b/km] 1cal
4:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 131 125-139 941 176 114-190 0/1
0.13 51 25 6:33 149 140-156 975 189 184-190 0/1
0.19 1:21 30 7:58 158 157-159 1260 188 186-192 2/0
0.25 1:49 28 7:29 163 160-165 1220 189 186-190 0/0
0.31 2:27 38 10:02 166 165-167 1666 182 176-186 2/1
0.38 3:27 1:00 +33 16:02 155 142-167 2486 181 136-190 0/2
0.44 4:01 34 9:00 145 141-153 1305 191 186-194 3/0
0.50 4:29 28 7:29 156 150-162 1167 190 186-194 1/1
0.56 4:56 27 7:18 164 163-166 1197 193 184-196 0/1
0.63 5:27 30 8:05 168 166-171 1358 186 184-188 0/2
0.63 5:28 1 8:18 169 169-169 1404 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 187 0.6 4:54 7:48
    Walk 10.5 128 0 34 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.29% More
    800m 4:25 8:53 45.42% More
    1km 5:25 8:43 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.48
    5km 26:46 8:37 56.37
    5M 44:20 8:52 55.53
    10km 55:49 8:59 55.09
    10M 1:32:26 9:15 54.65
    Half 2:03:04 9:24 54.18
    20M 3:12:43 9:38 54.14
    Mara 4:16:35 9:48 54.38
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