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Thu 4th May 2023 at 5:15pm by Steady Fast

Run > General
  • Time
    51:11
  • Miles
    5.85
  • Min/mi
    8:45
  • Pacing
    67.3%
  • WAVA
    52.01
  • Stride(cm)
    108
  • Cals
    741
  • Cadence
    170
  • Asc(m)
    133
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 9:47(0/mi)
2) 0mi - 9:05(0/mi)
3) 0mi - 8:44(0/mi)
4) 0mi - 8:58(0/mi)
5) 0mi - 7:59(0/mi)
6) 0mi - 6:37(0/mi)
9:47 9:05 8:44 8:58 7:59 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 164 76-184 237/11
0.50 4:47 2:19 9:16 171 162-186 19/0
0.75 7:24 2:37 10:29 169 158-190 7/4
1.00 9:46 2:22 9:26 171 164-186 18/3
1.25 12:04 2:18 9:11 170 154-192 12/2
1.50 14:28 2:24 9:36 169 160-186 10/7
1.75 16:25 1:57 7:49 170 160-188 20/0
2.00 18:51 2:27 9:46 169 160-186 9/4
2.25 21:09 2:18 9:10 168 154-184 26/0
2.50 23:27 2:18 9:11 169 160-184 11/2
2.75 25:28 2:02 8:06 171 160-192 17/6
3.00 27:34 2:05 8:21 169 158-184 16/1
3.25 31:39 4:05 16:22 166 152-184 9/8
3.50 34:05 2:26 9:44 172 152-222 12/14
3.75 36:07 2:03 8:10 174 158-198 0/25
4.00 38:06 1:59 7:54 174 162-192 0/34
4.25 40:08 2:02 8:08 169 160-184 3/20
4.50 41:57 1:50 7:18 171 164-190 4/21
4.75 43:58 2:00 8:01 172 164-188 0/30
5.00 46:04 2:07 8:26 169 158-188 8/6
5.25 48:11 2:07 8:27 172 164-188 7/8
5.50 50:04 1:53 7:32 171 158-186 5/5
5.75 51:55 1:51 7:22 171 162-188 2/11
5.85 52:47 52 8:33 170 162-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.2% 9:26
    30 4.8% 9:04
    24 4.1% 9:20
    16 3.9% 8:18
    15 6.4% 20:53
    13 5.7% 9:36

  • Cadence Distribution

    170 avge / 222 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 170 5.8 50:57 8:43
    Walk 0.4 91 0 14 22:05
    Still 3.0 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.63% More
    800m 3:37 7:17 50.73% More
    1km 4:40 7:30 51.86% More
    Mile 7:46 7:46 53.56% More
    5k 27:19 8:47 51.04% More
    5 miles 44:24 8:53 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.83
    5km 26:10 8:25 53.27
    5M 43:20 8:40 52.32
    10km 54:34 8:47 51.82
    10M 1:30:21 9:02 51.31
    Half 2:00:18 9:11 50.80
    20M 3:08:23 9:25 50.66
    Mara 4:10:49 9:34 50.81
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