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Thu 4th May 2023 at 4:31pm by B

Run > General
  • Time
    36:26
  • Miles
    3.19
  • Min/mi
    11:25
  • Pacing
    82.7%
  • WAVA
    48.31
  • Stride(cm)
    88
  • Cals
    244
  • Cadence
    160
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1488
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:57(11:11/mi) 124/132bpm [1386b/mi] 45cal 5.37/6.14mph
2) 0.62mi - 7:12(11:35/mi) 132/136bpm [1529b/mi] 49cal 5.18/6.43mph
3) 0.62mi - 6:51(11:01/mi) 131/136bpm [1442b/mi] 46cal 5.45/6.22mph
4) 0.62mi - 7:01(11:18/mi) 134/137bpm [1515b/mi] 48cal 5.31/6.28mph
5) 0.62mi - 7:37(12:15/mi) 135/138bpm [1655b/mi] 51cal 4.89/6.32mph
6) 0.08mi - 49(9:55/mi) 137/141bpm [1359b/mi] 5cal 6.05/6.51mph
6:57 7:12 6:51 7:01 7:37 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 110 87-131 1278 157 112-172 0/2
0.25 2:45 1:17 10:20 126 123-131 1301 171 170-174 2/7
0.38 4:01 1:17 10:15 127 124-131 1302 172 170-176 3/10
0.50 5:15 1:14 9:51 127 124-130 1251 174 172-176 2/6
0.63 7:00 1:44 13:54 130 128-132 1808 145 138-174 5/7
0.75 8:18 1:18 10:23 132 129-135 1371 169 140-176 4/7
0.88 10:00 1:42 13:39 132 127-135 1802 144 130-178 1/3
1.00 11:41 1:41 13:25 131 127-133 1758 145 130-176 17/0
1.13 12:57 1:17 10:14 132 130-134 1350 170 140-178 4/6
1.25 14:11 1:14 9:52 132 130-134 1302 174 172-176 8/1
1.38 15:26 1:15 9:59 131 128-136 1307 174 172-176 2/7
1.50 16:39 1:13 9:41 131 128-133 1269 175 174-178 4/10
1.63 18:05 1:26 11:27 131 129-135 1500 161 140-178 6/17
1.75 19:34 1:29 11:54 131 128-134 1560 154 140-176 7/2
1.88 21:04 1:30 12:01 132 128-135 1585 161 140-178 0/9
2.00 23:00 1:56 15:25 135 134-137 2081 137 130-172 23/6
2.13 24:28 1:29 11:49 132 128-136 1560 161 140-178 13/1
2.25 25:42 1:13 9:48 132 129-134 1293 174 172-178 6/7
2.38 26:53 1:12 9:34 133 131-135 1272 175 174-176 12/11
2.50 28:08 1:14 9:56 133 131-136 1321 175 174-178 3/13
2.63 29:19 1:11 9:26 133 131-134 1255 176 174-180 1/12
2.75 31:04 1:45 14:00 134 132-137 1875 145 138-178 5/3
2.88 32:26 1:22 10:57 133 130-135 1456 168 142-178 4/7
3.00 34:09 1:44 13:49 136 133-138 1879 149 126-178 14/3
3.13 35:48 1:39 13:08 136 133-137 1787 146 128-178 14/4
3.19 36:26 38 10:02 139 135-141 1394 176 172-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.8% 15:10
    23 15.1% 13:12
    22 8.3% 14:12
    12 8.2% 9:44

  • Cadence Distribution

    160 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 173 2.3 22:28 9:53
    Walk 38.3 137 0.9 13:58 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.55% More
    800m 4:47 9:38 47.18% More
    1km 6:12 9:58 47.39% More
    Mile 10:59 10:59 45.19% More
    5k 35:25 11:24 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 47.17
    5km 35:25 11:24 48.41
    5M 58:58 11:48 47.07
    10km 1:14:25 11:59 46.43
    10M 2:03:53 12:23 46.08
    Half 2:45:27 12:38 45.71
    20M 4:20:18 13:01 44.74
    Mara 5:47:37 13:16 43.87
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