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Thu 4th May 2023 at 8:49am by Sarahwelshy

Bike > General
  • Time
    19:33
  • Miles
    3.42
  • Mph
    10.5
  • Cals
    123
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    580
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 17:39(5:41/mi) 102/118bpm [580b/mi] 111cal
2) 0.31mi - 1:54(6:04/mi) 109/120bpm [661b/mi] 12cal
17:39 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 5.76 82 71-92 855 0/4
0.25 1:57 39 11.57 87 82-91 451 0/3
0.38 2:35 38 11.96 98 94-100 492 2/4
0.50 3:35 1:00 +17 7.51 102 93-112 815 1/3
0.63 4:27 53 8.52 106 101-109 746 1/1
0.75 5:19 52 8.68 107 104-111 740 2/0
0.88 8:07 2:48 +1:58 2.68 89 78-106 1990 6/0
1.00 8:50 43 10.55 103 92-112 586 1/1
1.13 9:25 35 12.71 115 114-116 543 1/1
1.25 10:02 37 12.23 114 109-116 559 3/2
1.38 11:14 1:12 +24 6.26 103 92-111 988 0/3
1.50 11:56 43 10.57 96 94-99 545 2/2
1.63 12:34 37 12.04 91 85-98 454 0/6
1.75 13:10 36 12.45 94 89-99 453 0/10
1.88 14:01 51 8.80 98 94-107 669 1/1
2.00 14:49 48 9.28 101 94-111 653 1/1
2.13 15:40 51 +4 8.90 112 109-114 755 1/1
2.25 16:15 35 12.77 115 109-117 540 3/1
2.38 17:11 55 +11 8.11 111 107-115 821 1/3
2.50 17:50 39 11.45 110 108-112 576 1/2
2.63 18:26 36 12.51 112 111-114 537 1/2
2.75 19:03 37 12.16 113 110-115 557 1/0
2.88 19:35 32 14.09 106 104-109 452 2/1
3.00 20:07 32 14.07 110 109-113 469 1/1
3.13 20:38 31 14.66 114 113-117 467 1/0
3.25 22:00 1:23 +43 5.45 114 94-120 1255 2/0
3.38 22:43 43 10.40 102 96-110 588 1/2
3.42 23:10 27 6.02 110 107-113 1097 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.4% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:07 4:16 More
    1km 2:44 4:24 More
    Mile 4:53 4:53 More
    5k 19:41 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:58 6:06
    20km 1:16:45 6:11
    15 miles 1:33:42 6:15
    20 miles 2:07:06 6:21
    40km 2:40:02 6:26
    25 miles 2:41:02 6:26
    42km 2:48:32 6:27
    50 miles 5:35:44 6:43
    56 miles 6:18:35 6:46
    100 miles 11:39:58 7:00
    112 miles 13:09:19 7:03

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