Wed 3rd May 2023 at 6:33pm by purephase
Run > Strides
-
Time
4:35
-
Miles
0.36
-
Min/mi
12:44
-
WAVA
30.44
-
Stride(cm)
87
-
Cals
40
-
Cadence
145
-
BPM
129
-
%MHR
67.2
-
B/mi
1642
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58km - 4:35(7:51/km) 131/146bpm [1029b/km] 40cal 7.64/18.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:49 |
126 111-146 |
1362 |
160 104-194 |
4/3 |
0.13 |
1:35 |
54 |
14:24 |
128 117-140 |
1844 |
96 80-112 |
5/5 |
0.19 |
2:18 |
43 |
11:34 |
130 115-140 |
1503 |
151 106-192 |
6/4 |
0.25 |
3:09 |
51 |
13:30 |
130 123-140 |
1754 |
129 110-196 |
1/1 |
0.31 |
4:13 |
1:05 |
17:16 |
133 122-144 |
2296 |
134 106-196 |
6/6 |
0.36 |
4:35 |
22 |
7:14 |
124 119-133 |
897 |
195 192-198 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
27.3 |
188 |
0.2 |
1:15 |
6:40 |
Walk |
70.9 |
111 |
0.2 |
3:15 |
18:35 |
Still |
1.8 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:17 |
28.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:32 |
13:32 |
33.56 |
5km |
45:01 |
14:29 |
34.37 |
5M |
1:14:33 |
14:55 |
33.88 |
10km |
1:33:51 |
15:06 |
33.64 |
10M |
2:35:25 |
15:33 |
33.63 |
Half |
3:26:55 |
15:48 |
33.19 |
20M |
5:24:02 |
16:12 |
33.58 |
Mara |
7:11:25 |
16:28 |
33.63 |
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