Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 3rd May 2023 at 11:58am by Paul Topspin

Run > General
  • Time
    31:51
  • Miles
    3.11
  • Min/mi
    10:14
  • Pacing
    59.8%
  • WAVA
    50.37
  • Stride(cm)
    91
  • Cals
    357
  • Cadence
    173
  • BPM
    126
  • %MHR
    73
  • B/mi
    1286
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 31:51(10:13/mi) 126/146bpm [1288b/mi] 357cal
31:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 108 86-131 1147 175 170-182 4/1
0.25 2:35 1:15 10:00 123 114-133 1230 172 172-174 5/1
0.38 3:50 1:15 10:01 116 112-121 1163 172 170-174 0/6
0.50 5:05 1:15 10:00 118 114-123 1179 173 170-174 2/2
0.63 6:20 1:15 10:03 118 116-119 1186 175 170-178 1/5
0.75 7:35 1:15 10:03 119 117-121 1195 176 174-178 3/4
0.88 8:52 1:17 10:15 123 120-126 1261 174 172-178 4/1
1.00 10:12 1:19 10:34 120 115-125 1269 175 172-178 4/4
1.13 11:26 1:15 9:56 125 123-129 1242 176 172-178 3/3
1.25 12:42 1:16 10:10 127 121-129 1291 174 172-176 4/3
1.38 14:05 1:23 11:03 121 116-126 1337 174 170-176 2/3
1.50 17:20 3:14 +1:52 25:54 117 99-124 3031 170 108-178 1/2
1.63 18:36 1:17 10:12 123 113-131 1255 174 174-176 2/4
1.75 19:59 1:23 +9 11:07 130 125-134 1446 173 170-176 3/2
1.88 21:20 1:21 +6 10:48 123 121-126 1329 173 170-176 3/3
2.00 22:34 1:14 9:51 128 119-131 1260 173 172-176 2/1
2.13 23:53 1:19 10:30 129 126-133 1354 172 170-174 2/2
2.25 25:12 1:19 10:31 131 124-139 1377 171 166-178 3/6
2.38 26:29 1:17 10:13 142 138-146 1451 173 170-176 4/1
2.50 27:43 1:15 9:59 139 134-145 1388 171 170-174 3/2
2.63 29:02 1:18 10:25 138 136-140 1438 172 170-174 5/2
2.75 30:18 1:16 10:08 137 133-139 1388 172 170-174 3/1
2.88 31:37 1:20 10:38 138 134-142 1468 172 172-174 2/5
3.00 33:03 1:26 +12 11:27 135 128-141 1546 171 168-180 1/2
3.11 34:10 1:07 9:55 128 126-131 1269 170 168-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 173 3.1 31:48 10:22
    Walk 5.5 109 0 1:55 28:11:16
    Pause 1.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.20% More
    800m 4:57 9:57 42.85% More
    1km 6:13 10:00 45.04% More
    Mile 10:06 10:06 48.17% More
    5k 34:06 10:59 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.88
    5km 31:49 10:14 50.32
    5M 52:41 10:32 49.72
    10km 1:06:20 10:41 49.37
    10M 1:49:51 10:59 49.06
    Half 2:26:15 11:10 48.69
    20M 3:49:01 11:27 48.75
    Mara 5:04:55 11:38 49.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here