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Wed 3rd May 2023 at 11:22am by Pathtower

Run > General
  • Time
    54:49
  • Miles
    6.03
  • Min/mi
    9:05
  • Pacing
    92.5%
  • WAVA
    52.60
  • Stride(cm)
    98
  • Cals
    701
  • Watts
    284
  • Cadence
    181
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1325
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:25(8:50/mi) 125/183bpm [1105b/mi] 90/93rpm 288/372W 6.79/8.55mph
2) 0.5mi - 4:27(8:54/mi) 140/187bpm [1247b/mi] 91/93rpm 291/305W 6.74/6.94mph
3) 0.5mi - 4:31(9:04/mi) 146/177bpm [1323b/mi] 92/93rpm 293/328W 6.62/7.39mph
4) 0.5mi - 4:29(9:00/mi) 144/147bpm [1296b/mi] 91/96rpm 293/320W 6.67/7.28mph
5) 0.5mi - 4:32(9:05/mi) 146/155bpm [1326b/mi] 91/93rpm 295/351W 6.61/7.38mph
6) 0.5mi - 4:35(9:11/mi) 143/149bpm [1314b/mi] 90/93rpm 260/373W 6.53/8mph
7) 0.5mi - 4:37(9:15/mi) 150/157bpm [1388b/mi] 90/96rpm 294/347W 6.48/7.39mph
8) 0.5mi - 4:32(9:04/mi) 148/154bpm [1343b/mi] 91/93rpm 277/305W 6.61/6.92mph
9) 0.5mi - 4:29(8:58/mi) 151/156bpm [1355b/mi] 90/93rpm 281/356W 6.68/7.77mph
10) 0.5mi - 4:41(9:22/mi) 150/153bpm [1406b/mi] 90/93rpm 278/336W 6.4/7.5mph
11) 0.5mi - 4:23(8:48/mi) 152/156bpm [1337b/mi] 91/93rpm 287/360W 6.82/7.9mph
12) 0.5mi - 4:45(9:31/mi) 153/160bpm [1457b/mi] 90/92rpm 279/323W 6.3/7.48mph
4:25 4:27 4:31 4:29 4:32 4:35 4:37 4:32 4:29 4:41 4:23 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:48 125 77-183 1100 180 0-186 290 114-372 3/1
1.00 8:51 4:27 8:54 140 90-187 1246 183 182-186 290 266-304 0/1
1.50 13:22 4:31 9:04 146 135-180 1324 184 182-186 293 264-328 2/1
2.00 17:51 4:29 9:00 144 139-147 1297 182 178-192 293 260-320 2/1
2.49 22:23 4:32 9:05 146 137-155 1327 183 176-186 295 250-350 6/4
2.99 26:58 4:35 9:10 143 136-149 1312 180 172-184 259 148-372 2/8
3.49 31:35 4:37 9:16 150 143-157 1390 180 174-190 294 168-346 7/2
3.99 36:07 4:32 9:05 148 141-154 1345 181 174-186 276 220-304 0/6
4.49 40:36 4:28 8:57 151 145-156 1352 181 152-186 280 202-356 2/2
4.99 45:17 4:41 9:22 150 143-153 1405 180 176-186 277 212-336 3/2
5.49 49:39 4:22 8:46 152 148-156 1334 182 176-186 286 134-360 5/5
5.99 54:25 4:46 9:34 153 145-160 1464 180 174-182 279 178-322 7/2
6.03 54:47 22 8:21 151 149-152 1262 178 176-180 281 270-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 187 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6 54:45 9:05
    Walk 0.1 110 0 2 35:46

  • Power Distribution

    284W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.38% More
    800m 4:15 8:32 45.69% More
    1km 5:20 8:36 47.74% More
    Mile 8:48 8:48 49.77% More
    5k 27:56 9:00 52.27% More
    5 miles 45:16 9:03 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.66
    5km 27:09 8:44 53.80
    5M 44:57 8:59 52.95
    10km 56:35 9:06 52.51
    10M 1:33:42 9:22 52.04
    Half 2:04:46 9:31 51.57
    20M 3:15:22 9:46 51.49
    Mara 4:20:07 9:56 51.68

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