Wed 3rd May 2023 at 11:22am by Pathtower

Run > General
  • Time
    54:49
  • Miles
    6.03
  • Min/mi
    9:05
  • Pacing
    93%
  • WAVA
    52.60
  • Stride(cm)
    98
  • Cals
    701
  • Watts
    284
  • Cadence
    181
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1325
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:25(8:50/mi) 125/183bpm [1105b/mi] 90/93rpm 288/372W 6.79/8.55mph
2) 0.5mi - 4:27(8:54/mi) 140/187bpm [1247b/mi] 91/93rpm 291/305W 6.74/6.94mph
3) 0.5mi - 4:31(9:04/mi) 146/177bpm [1323b/mi] 92/93rpm 293/328W 6.62/7.39mph
4) 0.5mi - 4:29(9:00/mi) 144/147bpm [1296b/mi] 91/96rpm 293/320W 6.67/7.28mph
5) 0.5mi - 4:32(9:05/mi) 146/155bpm [1326b/mi] 91/93rpm 295/351W 6.61/7.38mph
6) 0.5mi - 4:35(9:11/mi) 143/149bpm [1314b/mi] 90/93rpm 260/373W 6.53/8mph
7) 0.5mi - 4:37(9:15/mi) 150/157bpm [1388b/mi] 90/96rpm 294/347W 6.48/7.39mph
8) 0.5mi - 4:32(9:04/mi) 148/154bpm [1343b/mi] 91/93rpm 277/305W 6.61/6.92mph
9) 0.5mi - 4:29(8:58/mi) 151/156bpm [1355b/mi] 90/93rpm 281/356W 6.68/7.77mph
10) 0.5mi - 4:41(9:22/mi) 150/153bpm [1406b/mi] 90/93rpm 278/336W 6.4/7.5mph
11) 0.5mi - 4:23(8:48/mi) 152/156bpm [1337b/mi] 91/93rpm 287/360W 6.82/7.9mph
12) 0.5mi - 4:45(9:31/mi) 153/160bpm [1457b/mi] 90/92rpm 279/323W 6.3/7.48mph
4:25 4:27 4:31 4:29 4:32 4:35 4:37 4:32 4:29 4:41 4:23 4:45

Pace

2% 12% 71% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 113 77-133 1015 179 88-186 277 114-372 3/0
0.50 4:24 2:09 8:37 139 108-183 1197 182 182-184 304 252-372 0/1
0.75 6:36 2:12 8:47 104 90-177 914 182 182-186 290 280-300 0/1
1.00 8:51 2:15 9:02 175 105-187 1580 183 182-186 291 266-304 0/0
1.25 11:08 2:17 9:07 149 135-177 1360 184 182-186 292 264-328 1/1
1.50 13:23 2:15 9:00 143 140-145 1288 183 182-186 293 282-306 1/0
1.75 15:38 2:15 9:02 144 139-147 1300 182 178-186 294 274-316 2/1
2.00 17:53 2:14 8:58 143 141-145 1281 183 182-192 292 260-320 1/0
2.25 20:08 2:16 9:03 148 144-155 1338 183 176-186 309 254-350 4/0
2.50 22:25 2:17 9:06 144 137-153 1311 182 176-186 281 250-310 1/4
2.75 24:48 2:23 9:30 141 136-145 1340 180 176-184 258 218-288 1/7
3.00 27:01 2:13 8:53 146 142-149 1298 180 172-184 261 148-372 1/2
3.25 29:22 2:21 9:23 147 143-150 1379 179 176-180 282 168-326 2/1
3.50 31:39 2:17 9:07 153 149-157 1396 180 174-190 306 274-346 5/0
3.75 33:55 2:16 9:04 149 141-154 1351 180 174-182 280 256-304 0/2
4.00 36:11 2:16 9:05 147 143-150 1336 182 180-186 272 220-304 0/4
4.25 38:29 2:18 9:12 152 145-156 1399 182 178-186 287 220-304 1/1
4.50 40:40 2:11 8:45 149 147-153 1305 180 152-186 273 202-356 1/1
4.75 43:06 2:25 9:41 150 143-153 1453 180 176-180 268 212-300 1/1
5.00 45:21 2:16 9:03 150 143-153 1357 181 176-186 286 236-336 2/2
5.25 47:36 2:15 9:00 151 148-153 1359 182 180-186 285 242-344 4/4
5.50 49:45 2:09 8:36 155 152-156 1332 182 176-186 288 134-360 2/1
5.75 52:12 2:27 9:46 154 150-160 1505 180 176-182 279 178-318 5/1
6.00 54:31 2:19 9:15 151 145-155 1398 179 174-180 279 192-322 1/0
6.03 54:47 16 8:33 151 149-152 1290 178 176-180 281 270-290 0/1

Heart

146/187max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m, Flat prediction 54:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

284W (372 max)
Power Graph
Power Bands

Cadence

181 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 6 54:45 9:05
Walk 0.1 110 0 2 35:46
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.38% More
800m 4:15 8:32 45.69% More
1km 5:20 8:36 47.32% More
Mile 8:48 8:48 48.76% More
5k 27:56 9:00 52.28% More
5 miles 45:16 9:03 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.57
5km 27:09 8:44 53.81
5M 44:57 8:59 52.93
10km 56:35 9:06 52.51
10M 1:33:42 9:22 52.41
Half 2:04:46 9:31 51.68
20M 3:15:22 9:46 52.30
Mara 4:20:07 9:56 52.38

Bespoke Fields

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Running index
Average cadence
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