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Wed 3rd May 2023 at 9:00am by Sarahwelshy

Bike > General
  • Time
    18:25
  • Miles
    3.11
  • Mph
    10.1
  • Cals
    130
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    642
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 18:22(5:55/mi) 108/136bpm [638b/mi] 130cal
2) 0mi - 4(29:23/mi) 116/116bpm [3408b/mi]
18:22 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 5.43 92 78-102 1016 1/6
0.25 2:08 45 9.98 105 98-115 632 0/6
0.38 2:52 44 10.22 115 113-118 675 3/0
0.50 3:33 41 10.98 110 107-113 601 2/0
0.63 4:10 37 12.18 106 102-110 522 0/3
0.75 4:38 28 15.79 103 94-107 391 0/3
0.88 5:37 58 +9 7.70 114 105-123 889 5/0
1.00 6:20 43 10.47 130 121-135 745 4/1
1.13 7:15 56 8.10 105 96-118 778 0/4
1.25 8:25 1:10 +25 6.45 113 97-128 1051 1/3
1.38 9:06 41 11.06 113 97-128 613 3/1
1.50 9:44 38 11.93 102 99-103 513 0/11
1.63 10:36 52 8.62 96 91-104 668 1/2
1.75 11:13 37 12.14 107 103-108 529 0/1
1.88 11:46 34 13.39 108 103-110 484 1/0
2.00 12:19 33 13.79 111 107-113 483 1/2
2.13 12:56 37 12.05 114 112-116 568 2/2
2.25 13:39 43 10.55 111 106-116 632 1/1
2.38 14:17 38 11.95 112 109-114 563 1/3
2.50 15:16 1:00 +7 7.53 110 106-115 876 3/0
2.63 16:28 1:12 +6 6.26 108 102-117 1035 0/2
2.75 17:07 39 11.58 107 101-112 554 2/1
2.88 17:42 35 12.93 113 112-115 525 1/0
3.00 18:33 51 +5 8.76 110 108-115 753 2/1
3.11 19:17 44 9.00 113 108-118 753 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:19 4:40 More
    1km 3:02 4:53 More
    Mile 5:10 5:10 More
    5k 18:29 5:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:31 6:21
    20km 1:19:58 6:26
    15 miles 1:37:37 6:30
    20 miles 2:12:26 6:37
    40km 2:46:44 6:42
    25 miles 2:47:46 6:43
    42km 2:55:35 6:44
    50 miles 5:49:47 7:00
    56 miles 6:34:25 7:03
    100 miles 12:09:16 7:18
    112 miles 13:42:21 7:21

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