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Wed 3rd May 2023 at 6:56am by Smoggy

Run > General
  • Time
    37:52
  • Miles
    5.01
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    64.57
  • Stride(cm)
    124
  • Cals
    525
  • Watts
    375
  • Cadence
    172
  • BPM
    147
  • %MHR
    82.5
  • B/mi
    1110
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 143/158bpm [1041b/mi] 99cal 389/469W
2) 1mi - 7:51(7:51/mi) 153/160bpm [1201b/mi] 113cal 386/472W
3) 1mi - 7:38(7:38/mi) 146/154bpm [1115b/mi] 106cal 369/472W
4) 1mi - 7:25(7:25/mi) 143/149bpm [1061b/mi] 100cal 354/414W
5) 1mi - 7:39(7:39/mi) 149/156bpm [1140b/mi] 107cal 372/479W
6) 0.01mi - 2(5:41/mi) 150/150bpm [852b/mi] 398/399W
7:17 7:51 7:38 7:25 7:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:33 124 84-141 936 176 110-186 391 298-469 4/5
0.50 3:37 1:44 6:54 141 135-146 974 178 176-180 383 326-426 3/8
0.75 5:28 1:51 7:25 152 145-158 1126 176 170-182 413 363-467 7/1
1.00 7:17 1:49 7:17 154 153-157 1122 175 172-178 387 363-439 3/1
1.25 9:08 1:51 7:22 155 153-158 1143 174 170-178 393 349-472 9/2
1.50 11:12 2:05 8:18 151 145-160 1254 171 168-174 403 368-466 11/0
1.75 13:14 2:02 8:08 152 148-155 1235 170 168-174 374 342-419 7/0
2.00 15:08 1:54 7:35 152 152-153 1152 172 168-176 372 345-425 4/2
2.25 16:59 1:51 7:22 152 148-154 1121 171 168-174 344 326-369 0/11
2.50 18:53 1:54 7:37 140 136-148 1066 172 170-174 409 345-472 8/0
2.75 20:51 1:58 7:53 144 142-146 1135 171 168-174 375 348-411 4/0
3.00 22:46 1:55 7:41 149 145-152 1146 170 168-174 346 329-374 0/3
3.25 24:42 1:55 7:42 146 144-149 1124 172 168-176 369 346-414 2/2
3.50 26:35 1:53 7:32 143 141-147 1077 171 168-174 344 323-362 1/6
3.75 28:23 1:48 7:13 141 137-143 1017 172 168-176 341 303-367 0/11
4.00 30:11 1:48 7:14 141 140-144 1019 171 168-174 361 348-374 0/11
4.25 32:02 1:51 7:25 143 142-146 1060 171 170-172 367 355-374 1/3
4.50 33:56 1:54 7:35 152 146-155 1153 170 168-176 370 314-419 2/5
4.75 35:49 1:53 7:30 150 149-152 1126 171 168-174 365 308-479 5/4
5.00 37:50 2:01 8:06 151 148-156 1222 166 122-180 386 267-477 6/3
5.01 37:53 3 7:24 150 150-150 1109 178 178-178 398 396-399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 8:03
    13 1.5% 7:49
    12 1.2% 7:19

  • Cadence Distribution

    172 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 5 37:37 7:32
    Walk 0.7 120 0 16 16:37

  • Power Distribution

    375W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.97% More
    800m 3:29 7:01 56.96% More
    1km 4:24 7:05 59.48% More
    Mile 7:10 7:10 62.87% More
    5k 23:26 7:32 63.87% More
    5 miles 37:44 7:33 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 69.48
    5km 22:26 7:13 66.70
    5M 37:47 7:33 64.60
    10km 47:56 7:43 63.59
    10M 1:20:43 8:04 62.02
    Half 1:48:29 8:17 60.91
    20M 2:52:25 8:37 59.96
    Mara 3:51:45 8:51 59.64
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