Tue 2nd May 2023 at 8:17pm by Billy-Whizz-Haining

Run > Race

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Time
22:47
Miles
3.11
Min/mi
7:20
WAVA
74.31
Cals
411
Cadence
185
BPM
157
%MHR
92.1
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 141/162bpm [1022b/mi] 117cal 8.27/0mph
2) 1mi - 7:27(7:27/mi) 164/169bpm [1223b/mi] 141cal 8.05/0mph
3) 1mi - 7:18(7:18/mi) 166/178bpm [1213b/mi] 139cal 8.21/0mph
4) 0.11mi - 46(7:00/mi) 168/170bpm [1177b/mi] 14cal 8.57/0mph

7:15 7:27 7:18 46

Pin Map

0mi in 0

Pace

88%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm
1	46	46	0.13	6:05	113 94-135	687	189 170-206
2	1:36	50	0.25	6:43	132 122-143	887	193 188-194
3	2:31	55	0.38	7:22	133 131-136	981	191 188-194
4	3:28	57	0.50	7:36	139 134-141	1056	193 190-196
5	4:26	58	0.63	7:44	142 140-143	1097	190 184-194
6	5:23	57	0.75	7:38	151 142-160	1153	189 182-194
7	6:19	55	0.88	7:24	158 154-160	1169	186 182-188
8	7:15	56	1.00	7:25	159 157-162	1180	186 184-188
9	8:10	55	1.13	7:21	161 160-163	1183	186 184-190
10	9:05	55	1.25	7:23	162 160-165	1195	185 182-188
11	10:00	55	1.38	7:21	164 161-166	1206	185 172-190
12	10:55	55	1.50	7:20	165 163-169	1210	186 172-192
13	11:50	55	1.63	7:17	163 161-164	1187	186 182-190
14	12:47	57	1.75	7:36	166 163-168	1260	182 170-188
15	13:45	58	1.88	7:42	165 161-167	1271	184 182-186
16	14:42	57	2.00	7:39	165 161-168	1263	182 180-186
17	15:35	53	2.13	7:06	167 161-178	1186	180 172-184
18	16:30	55	2.25	7:22	163 162-164	1202	181 180-184
19	17:25	54	2.38	7:14	165 163-167	1194	183 182-184
20	18:20	55	2.50	7:20	166 164-167	1217	182 180-182
21	19:15	55	2.63	7:19	165 164-167	1207	180 176-184
22	20:10	55	2.75	7:23	166 162-169	1226	184 182-186
23	21:05	55	2.88	7:23	167 166-169	1232	181 176-184
24	22:00	55	3.00	7:19	166 163-168	1215	181 174-184
25	22:46	46	3.11	7:03	168 166-170	1185	184 182-186

Heart

22%

14%

64%

157bpm (178 max)

Heart Rate Chart

Cadence

185 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	59.61%	More
800m	3:26	6:54	65.12%	More
1km	4:24	7:04	66.29%	More
Mile	7:14	7:14	68.51%	More
5k	22:45	7:19	74.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	72.29
5km	22:46	7:20	74.21
5M	37:41	7:32	73.49
10km	47:27	7:38	73.10
10M	1:18:35	7:52	73.23
Half	1:44:37	7:59	72.35
20M	2:43:50	8:12	73.21
Mara	3:38:07	8:20	73.33

Borg Rating of Perceived Exertion






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