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Tue 2nd May 2023 at 8:17pm by Billy-Whizz-Haining

Run > Race
  • Time
    22:47
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    94.7%
  • WAVA
    74.32
  • Stride(cm)
    119
  • Cals
    411
  • Cadence
    185
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 141/162bpm [1022b/mi] 117cal 8.27/0mph
2) 1mi - 7:27(7:27/mi) 164/169bpm [1223b/mi] 141cal 8.05/0mph
3) 1mi - 7:18(7:18/mi) 166/178bpm [1213b/mi] 139cal 8.21/0mph
4) 0.11mi - 46(7:00/mi) 168/170bpm [1177b/mi] 14cal 8.57/0mph
7:15 7:27 7:18 46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:05 113 94-135 687 189 170-206
0.25 1:36 50 6:43 132 122-143 887 193 188-194
0.38 2:31 55 7:22 133 131-136 981 191 188-194
0.50 3:28 57 7:36 139 134-141 1056 193 190-196
0.63 4:26 58 7:44 142 140-143 1097 190 184-194
0.75 5:23 57 7:38 151 142-160 1153 189 182-194
0.88 6:19 55 7:24 158 154-160 1169 186 182-188
1.00 7:15 56 7:25 159 157-162 1180 186 184-188
1.13 8:10 55 7:21 161 160-163 1183 186 184-190
1.25 9:05 55 7:23 162 160-165 1195 185 182-188
1.38 10:00 55 7:21 164 161-166 1206 185 172-190
1.50 10:55 55 7:20 165 163-169 1210 186 172-192
1.63 11:50 55 7:17 163 161-164 1187 186 182-190
1.75 12:47 57 7:36 166 163-168 1260 182 170-188
1.88 13:45 58 7:42 165 161-167 1271 184 182-186
2.00 14:42 57 7:39 165 161-168 1263 182 180-186
2.13 15:35 53 7:06 167 161-178 1186 180 172-184
2.25 16:30 55 7:22 163 162-164 1202 181 180-184
2.38 17:25 54 7:14 165 163-167 1194 183 182-184
2.50 18:20 55 7:20 166 164-167 1217 182 180-182
2.63 19:15 55 7:19 165 164-167 1207 180 176-184
2.75 20:10 55 7:23 166 162-169 1226 184 182-186
2.88 21:05 55 7:23 167 166-169 1232 181 176-184
3.00 22:00 55 7:19 166 163-168 1215 181 174-184
3.11 22:46 46 7:03 168 166-170 1185 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 59.61% More
    800m 3:26 6:54 65.12% More
    1km 4:24 7:04 67.31% More
    Mile 7:14 7:14 71.70% More
    5k 22:45 7:19 74.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 75.66
    5km 22:46 7:20 74.22
    5M 37:41 7:32 73.53
    10km 47:27 7:38 73.10
    10M 1:18:35 7:52 72.76
    Half 1:44:37 7:59 72.28
    20M 2:43:50 8:12 72.49
    Mara 3:38:07 8:20 72.98
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