Tue 2nd May 2023 at 8:17pm by Billy-Whizz-Haining

Run > Race

  • Time
    22:47
  • Miles
    3.11
  • Min/mi
    7:20
  • WAVA
    74.31
  • Cals
    411
  • Cadence
    185
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 141/162bpm [1022b/mi] 117cal 8.27/0mph
2) 1mi - 7:27(7:27/mi) 164/169bpm [1223b/mi] 141cal 8.05/0mph
3) 1mi - 7:18(7:18/mi) 166/178bpm [1213b/mi] 139cal 8.21/0mph
4) 0.11mi - 46(7:00/mi) 168/170bpm [1177b/mi] 14cal 8.57/0mph
7:15 7:27 7:18 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 88% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 46 46 0.13 6:05 113 94-135 687 189 170-206
2 1:36 50 0.25 6:43 132 122-143 887 193 188-194
3 2:31 55 0.38 7:22 133 131-136 981 191 188-194
4 3:28 57 0.50 7:36 139 134-141 1056 193 190-196
5 4:26 58 0.63 7:44 142 140-143 1097 190 184-194
6 5:23 57 0.75 7:38 151 142-160 1153 189 182-194
7 6:19 55 0.88 7:24 158 154-160 1169 186 182-188
8 7:15 56 1.00 7:25 159 157-162 1180 186 184-188
9 8:10 55 1.13 7:21 161 160-163 1183 186 184-190
10 9:05 55 1.25 7:23 162 160-165 1195 185 182-188
11 10:00 55 1.38 7:21 164 161-166 1206 185 172-190
12 10:55 55 1.50 7:20 165 163-169 1210 186 172-192
13 11:50 55 1.63 7:17 163 161-164 1187 186 182-190
14 12:47 57 1.75 7:36 166 163-168 1260 182 170-188
15 13:45 58 1.88 7:42 165 161-167 1271 184 182-186
16 14:42 57 2.00 7:39 165 161-168 1263 182 180-186
17 15:35 53 2.13 7:06 167 161-178 1186 180 172-184
18 16:30 55 2.25 7:22 163 162-164 1202 181 180-184
19 17:25 54 2.38 7:14 165 163-167 1194 183 182-184
20 18:20 55 2.50 7:20 166 164-167 1217 182 180-182
21 19:15 55 2.63 7:19 165 164-167 1207 180 176-184
22 20:10 55 2.75 7:23 166 162-169 1226 184 182-186
23 21:05 55 2.88 7:23 167 166-169 1232 181 176-184
24 22:00 55 3.00 7:19 166 163-168 1215 181 174-184
25 22:46 46 3.11 7:03 168 166-170 1185 184 182-186

Heart

22% 14% 64% 0%
157bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

185 (206 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 59.61% More
800m 3:26 6:54 65.12% More
1km 4:24 7:04 66.29% More
Mile 7:14 7:14 68.51% More
5k 22:45 7:19 74.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 72.29
5km 22:46 7:20 74.21
5M 37:41 7:32 73.49
10km 47:27 7:38 73.10
10M 1:18:35 7:52 73.23
Half 1:44:37 7:59 72.35
20M 2:43:50 8:12 73.21
Mara 3:38:07 8:20 73.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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