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Tue 2nd May 2023 at 8:06pm by smallclanger

Swim > General
  • Time
    56:38
  • Miles
    1.20
  • Lengths
    77 X 25m
  • per 100m
    2:56
  • Cals
    320
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.2mi - 56:38(47:21/mi) 320cal 24/rpm 1.7/4.1mph
56:38

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 2:35 2:35 2:35 51 44-29
100 Unknown 4:41 2:06 2:06 52 50-26
100 Unknown 7:15 2:34 2:34 45 36-26
100 Unknown 9:28 2:13 2:13 50 44-27
100 Unknown 11:41 2:14 2:14 54 54-27
100 Unknown 13:45 2:03 2:03 53 48-28
100 Unknown 15:51 2:06 2:06 49 46-26
100 Unknown 17:54 2:03 2:03 55 48-33
100 Unknown 20:01 2:08 2:08 49 46-25
100 Unknown 22:22 2:20 2:20 46 44-25
100 Unknown 24:30 2:08 2:08 52 48-29
100 Unknown 26:43 2:13 2:13 49 46-26
100 Unknown 28:57 2:14 2:14 46 46-23
100 Unknown 31:03 2:06 2:06 51 46-28
100 Unknown 33:06 2:03 2:03 50 50-25
100 Unknown 35:08 2:02 2:02 49 46-27
100 Unknown 37:35 2:27 2:27 43 42-22
100 Unknown 39:33 1:58 1:58 45 42-24
100 Unknown 41:53 2:20 2:20 35 28-21
100 Unknown 44:06 2:13 2:13 52 44-30
100 Unknown 46:21 2:15 2:15 52 48-27
100 Unknown 47:54 1:33 1:33 36 36-18
100 Unknown 49:52 1:58 1:58 40 36-22
100 Unknown 52:11 2:19 2:19 48 44-25
100 Unknown 54:41 2:31 2:31 46 44-24
80 Unknown 56:38 1:57 2:26 48 42-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:09 More
    800m 16:51 33:55 More
    1km 21:45 35:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:40 42:55
    750m 20:47 44:36
    1km 28:11 45:21
    1500m 43:20 46:30
    1 mile 46:41 46:41
    1.9km 55:40 47:09
    3km 1:30:20 48:28
    3.8km 1:56:03 49:09
    5km 2:35:14 49:58
    10km 5:23:40 52:05

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