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Tue 2nd May 2023 at 4:01pm by chriscou

Bike > General
  • Time
    1:27:23
  • Miles
    18.17
  • Mph
    12.5
  • FBI
    54.68
  • Cals
    759
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    568
  • Asc(m)
    370
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.38mi - 11:31(4:51/mi) 80/101bpm [387b/mi] 48cal
2) 0.33mi - 1:08(3:28/mi) 127/144bpm [440b/mi] 13cal
3) 0.17mi - 1:22(7:53/mi) 122/145bpm [962b/mi] 16cal
4) 0.48mi - 1:27(3:02/mi) 139/151bpm [423b/mi] 20cal
5) 0.18mi - 1:10(6:25/mi) 132/151bpm [848b/mi] 16cal
6) 0.24mi - 1:06(4:38/mi) 138/154bpm [638b/mi] 15cal
7) 1.07mi - 5:54(5:30/mi) 113/154bpm [621b/mi] 51cal
8) 0.43mi - 1:25(3:19/mi) 139/153bpm [461b/mi] 19cal
9) 0.68mi - 3:56(5:47/mi) 114/153bpm [660b/mi] 32cal
10) 0.36mi - 1:16(3:30/mi) 139/155bpm [486b/mi] 16cal
11) 0.34mi - 2:09(6:20/mi) 126/155bpm [798b/mi] 24cal
12) 0.4mi - 1:41(4:12/mi) 146/161bpm [614b/mi] 24cal
13) 0.77mi - 4:04(5:16/mi) 117/160bpm [616b/mi] 33cal
14) 0.69mi - 4:21(6:18/mi) 158/165bpm [994b/mi] 71cal
15) 1.15mi - 5:43(4:59/mi) 112/159bpm [558b/mi] 33cal
16) 0.54mi - 2:07(3:58/mi) 145/156bpm [574b/mi] 29cal
17) 0.58mi - 1:39(2:50/mi) 117/152bpm [332b/mi] 12cal
18) 0.17mi - 39(3:47/mi) 129/152bpm [488b/mi] 6cal
19) 0.33mi - 1:17(3:57/mi) 138/155bpm [544b/mi] 16cal
20) 0.1mi - 17(2:56/mi) 122/130bpm [358b/mi] 2cal
21) 0.71mi - 2:46(3:53/mi) 104/132bpm [404b/mi] 11cal
22) 0.35mi - 1:10(3:21/mi) 139/155bpm [465b/mi] 14cal
23) 0.7mi - 4:27(6:19/mi) 113/155bpm [713b/mi] 26cal
24) 0.65mi - 2:42(4:07/mi) 140/154bpm [577b/mi] 34cal
25) 1.22mi - 7:05(5:47/mi) 99/150bpm [573b/mi] 24cal
26) 0.85mi - 2:50(3:20/mi) 134/146bpm [446b/mi] 33cal
27) 0.67mi - 4:00(5:56/mi) 106/143bpm [629b/mi] 17cal
28) 0.9mi - 3:21(3:45/mi) 136/151bpm [509b/mi] 42cal
29) 0.05mi - 21(6:39/mi) 148/151bpm [984b/mi] 5cal
30) 0.16mi - 58(5:58/mi) 146/149bpm [870b/mi] 14cal
31) 0.06mi - 19(5:06/mi) 149/150bpm [760b/mi] 5cal
32) 0.16mi - 1:04(6:28/mi) 152/161bpm [984b/mi] 16cal
33) 0.28mi - 2:07(7:39/mi) 131/162bpm [1003b/mi] 22cal
11:31 1:08 1:22 1:27 1:10 1:06 5:54 1:25 3:56 1:16 2:09 1:41 4:04 4:21 5:43 2:07 1:39 39 1:17 17 2:46 1:10 4:27 2:42 7:05 2:50 4:00 3:21 21 58 19 1:04 2:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.38 11:33 11:33 12.37 80 54-101 388 21/76
2.70 12:39 1:07 17.56 127 82-144 434 7/5
2.88 14:02 1:23 7.54 121 101-145 963 5/1
3.36 15:29 1:27 19.88 139 107-151 420 8/12
3.54 16:41 1:11 9.20 132 112-151 861 6/2
3.78 17:45 1:05 13.15 138 114-154 630 16/0
4.85 23:39 5:54 10.91 113 89-154 622 27/32
5.28 25:04 1:25 18.15 139 101-153 460 10/5
5.96 29:01 3:57 10.34 114 93-153 661 12/9
6.32 30:16 1:15 17.39 139 107-155 480 11/1
6.66 32:26 2:10 9.40 126 110-155 804 10/4
7.06 34:06 1:41 14.37 147 109-161 614 19/0
7.83 38:11 4:05 11.37 117 93-160 617 15/41
8.53 42:32 4:21 9.55 158 119-165 993 65/0
9.67 48:16 5:43 12.04 112 92-159 558 26/54
10.21 50:22 2:07 15.22 145 98-156 572 16/1
10.79 52:02 1:40 20.93 117 100-152 335 0/47
10.96 52:40 38 16.09 130 104-152 485 12/0
11.29 53:57 1:17 15.24 137 116-155 539 3/22
11.38 54:14 17 19.93 122 115-131 367 6/1
12.09 57:01 2:46 15.45 104 90-132 404 5/32
12.44 58:10 1:10 17.93 139 101-155 465 6/2
13.15 1:02:37 4:26 9.51 113 90-155 713 10/8
13.80 1:05:18 2:42 14.59 140 91-154 576 23/3
15.02 1:12:23 7:05 10.37 99 78-150 573 11/38
15.88 1:15:14 2:51 17.99 134 95-146 447 9/14
16.55 1:19:13 3:59 10.14 106 93-143 627 9/8
17.45 1:22:35 3:22 15.95 137 101-151 515 23/5
17.50 1:22:56 21 9.02 148 145-151 984 2/0
17.66 1:23:55 58 10.10 146 143-149 867 13/0
17.72 1:24:13 19 11.77 148 145-150 754 1/6
17.89 1:25:17 1:03 9.33 152 143-161 977 20/1
18.16 1:27:25 2:08 +1 7.74 131 107-162 1015 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    71 4.9% 10.0
    40 3.2% 9.1
    30 3.5% 12.1
    23 3.5% 10.7
    23 2.2% 13.3
    23 2.6% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:16 2:33 More
    1km 1:44 2:47 More
    Mile 3:12 3:12 More
    5k 11:25 3:41 More
    5 miles 21:06 4:13 More
    10k 26:58 4:20 More
    10 miles 45:32 4:33 More
    Half 1:00:58 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:24 4:38
    20km 58:25 4:42
    15 miles 1:11:19 4:45
    20 miles 1:36:44 4:50
    40km 2:01:48 4:54
    25 miles 2:02:33 4:54
    42km 2:08:16 4:55
    50 miles 4:15:31 5:07
    56 miles 4:48:08 5:09
    100 miles 8:52:44 5:20
    112 miles 10:00:44 5:22

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