Tue 2nd May 2023 at 4:01pm by chriscou
Bike > General
-
Time
1:27:23
-
Miles
18.17
-
Mph
12.5
-
FBI
54.68
-
Cals
759
-
BPM
118
-
%MHR
66.8
-
B/mi
568
-
Asc(m)
370
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.38mi - 11:31(4:51/mi) 80/101bpm [387b/mi] 48cal
2) 0.33mi - 1:08(3:28/mi) 127/144bpm [440b/mi] 13cal
3) 0.17mi - 1:22(7:53/mi) 122/145bpm [962b/mi] 16cal
4) 0.48mi - 1:27(3:02/mi) 139/151bpm [423b/mi] 20cal
5) 0.18mi - 1:10(6:25/mi) 132/151bpm [848b/mi] 16cal
6) 0.24mi - 1:06(4:38/mi) 138/154bpm [638b/mi] 15cal
7) 1.07mi - 5:54(5:30/mi) 113/154bpm [621b/mi] 51cal
8) 0.43mi - 1:25(3:19/mi) 139/153bpm [461b/mi] 19cal
9) 0.68mi - 3:56(5:47/mi) 114/153bpm [660b/mi] 32cal
10) 0.36mi - 1:16(3:30/mi) 139/155bpm [486b/mi] 16cal
11) 0.34mi - 2:09(6:20/mi) 126/155bpm [798b/mi] 24cal
12) 0.4mi - 1:41(4:12/mi) 146/161bpm [614b/mi] 24cal
13) 0.77mi - 4:04(5:16/mi) 117/160bpm [616b/mi] 33cal
14) 0.69mi - 4:21(6:18/mi) 158/165bpm [994b/mi] 71cal
15) 1.15mi - 5:43(4:59/mi) 112/159bpm [558b/mi] 33cal
16) 0.54mi - 2:07(3:58/mi) 145/156bpm [574b/mi] 29cal
17) 0.58mi - 1:39(2:50/mi) 117/152bpm [332b/mi] 12cal
18) 0.17mi - 39(3:47/mi) 129/152bpm [488b/mi] 6cal
19) 0.33mi - 1:17(3:57/mi) 138/155bpm [544b/mi] 16cal
20) 0.1mi - 17(2:56/mi) 122/130bpm [358b/mi] 2cal
21) 0.71mi - 2:46(3:53/mi) 104/132bpm [404b/mi] 11cal
22) 0.35mi - 1:10(3:21/mi) 139/155bpm [465b/mi] 14cal
23) 0.7mi - 4:27(6:19/mi) 113/155bpm [713b/mi] 26cal
24) 0.65mi - 2:42(4:07/mi) 140/154bpm [577b/mi] 34cal
25) 1.22mi - 7:05(5:47/mi) 99/150bpm [573b/mi] 24cal
26) 0.85mi - 2:50(3:20/mi) 134/146bpm [446b/mi] 33cal
27) 0.67mi - 4:00(5:56/mi) 106/143bpm [629b/mi] 17cal
28) 0.9mi - 3:21(3:45/mi) 136/151bpm [509b/mi] 42cal
29) 0.05mi - 21(6:39/mi) 148/151bpm [984b/mi] 5cal
30) 0.16mi - 58(5:58/mi) 146/149bpm [870b/mi] 14cal
31) 0.06mi - 19(5:06/mi) 149/150bpm [760b/mi] 5cal
32) 0.16mi - 1:04(6:28/mi) 152/161bpm [984b/mi] 16cal
33) 0.28mi - 2:07(7:39/mi) 131/162bpm [1003b/mi] 22cal
11:31 1:08 1:22 1:27 1:10 1:06 5:54 1:25 3:56 1:16 2:09 1:41 4:04 4:21 5:43 2:07 1:39 39 1:17 17 2:46 1:10 4:27 2:42 7:05 2:50 4:00 3:21 21 58 19 1:04 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:26 |
3:26 |
8.73 |
67 54-80 |
460 |
0/25 |
| 1.00 |
5:25 |
1:59 |
15.13 |
80 70-89 |
317 |
2/19 |
| 1.50 |
7:37 |
2:12 |
13.63 |
90 73-101 |
396 |
7/13 |
| 2.00 |
9:44 |
2:07 |
14.15 |
87 78-97 |
369 |
5/10 |
| 2.50 |
12:02 |
2:18 |
13.07 |
92 79-135 |
422 |
11/8 |
| 3.00 |
14:28 |
2:26 |
12.30 |
127 101-145 |
620 |
8/6 |
| 3.50 |
16:18 |
1:49 |
16.45 |
143 124-151 |
522 |
13/14 |
| 4.00 |
19:22 |
3:04 |
9.78 |
135 112-154 |
828 |
27/3 |
| 4.50 |
22:04 |
2:42 |
11.10 |
109 97-124 |
589 |
11/14 |
| 5.00 |
24:05 |
2:01 |
14.82 |
102 89-138 |
413 |
4/19 |
| 5.50 |
25:58 |
1:52 |
16.03 |
143 116-153 |
535 |
15/8 |
| 6.00 |
29:10 |
3:13 |
9.34 |
107 93-120 |
687 |
7/2 |
| 6.50 |
31:05 |
1:55 |
15.67 |
143 116-155 |
548 |
14/5 |
| 7.00 |
33:50 |
2:45 |
10.90 |
131 109-160 |
721 |
22/0 |
| 7.50 |
36:58 |
3:08 |
9.57 |
127 96-161 |
796 |
16/0 |
| 8.00 |
39:04 |
2:06 |
14.30 |
120 93-160 |
503 |
7/41 |
| 8.50 |
42:25 |
3:21 |
8.96 |
162 159-165 |
1085 |
41/0 |
| 9.00 |
44:20 |
1:54 |
15.75 |
128 102-159 |
488 |
22/9 |
| 9.50 |
47:14 |
2:55 |
10.29 |
107 93-115 |
624 |
12/25 |
| 10.00 |
49:36 |
2:22 |
12.72 |
123 92-156 |
580 |
12/19 |
| 10.50 |
51:20 |
1:44 |
17.32 |
139 111-156 |
482 |
17/4 |
| 11.00 |
52:53 |
1:33 |
19.38 |
121 100-155 |
375 |
15/45 |
| 11.50 |
54:51 |
1:59 |
15.17 |
130 112-155 |
514 |
9/34 |
| 12.00 |
56:34 |
1:43 |
17.56 |
98 90-110 |
335 |
5/22 |
| 12.50 |
58:27 |
1:53 |
15.95 |
131 92-155 |
493 |
11/4 |
| 13.00 |
1:01:37 |
3:10 |
9.47 |
114 98-147 |
722 |
2/4 |
| 13.50 |
1:03:59 |
2:23 |
12.63 |
116 90-150 |
551 |
20/3 |
| 14.00 |
1:06:07 |
2:08 |
14.05 |
145 111-154 |
619 |
6/16 |
| 14.50 |
1:08:34 |
2:27 |
12.28 |
99 87-112 |
484 |
4/13 |
| 15.00 |
1:12:17 |
3:43 |
8.09 |
92 78-108 |
682 |
2/8 |
| 15.50 |
1:13:56 |
1:39 |
18.18 |
123 95-144 |
406 |
5/13 |
| 16.00 |
1:15:54 |
1:58 |
15.24 |
139 115-146 |
547 |
9/4 |
| 16.50 |
1:18:41 |
2:47 |
10.78 |
103 93-115 |
573 |
5/5 |
| 17.00 |
1:20:56 |
2:16 |
13.27 |
123 94-141 |
556 |
12/5 |
| 17.50 |
1:22:56 |
2:00 |
14.97 |
144 137-151 |
577 |
27/6 |
| 18.00 |
1:26:17 |
3:21 |
8.97 |
148 126-162 |
990 |
25/3 |
| 18.16 |
1:27:25 |
1:08 |
8.75 |
117 107-126 |
803 |
2/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
71 4.9% |
10.0
|
|
40 3.2% |
9.1
|
|
30 3.5% |
12.1
|
|
23 3.5% |
10.7
|
|
23 2.2% |
13.3
|
|
23 2.6% |
14.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
11:25 |
3:41 |
More |
| 5 miles |
21:06 |
4:13 |
More |
| 10k |
26:58 |
4:20 |
More |
| 10 miles |
45:32 |
4:33 |
More |
| Half |
1:00:58 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:24 |
4:38 |
| 20km |
58:25 |
4:42 |
| 15 miles |
1:11:19 |
4:45 |
| 20 miles |
1:36:44 |
4:50 |
| 40km |
2:01:48 |
4:54 |
| 25 miles |
2:02:33 |
4:54 |
| 42km |
2:08:16 |
4:55 |
| 50 miles |
4:15:31 |
5:07 |
| 56 miles |
4:48:08 |
5:09 |
| 100 miles |
8:52:44 |
5:20 |
| 112 miles |
10:00:44 |
5:22 |
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