Tue 2nd May 2023 at 8:43am by dannyjoe19

Run > General

Follow User
0 👍

Time
44:46
Miles
5.06
Min/mi
8:51
Pacing
91.6%
WAVA
63.22
Stride(cm)
102
Cals
358
Cadence
178
BPM
147
%MHR
79.2
B/mi
1297
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:51/km) 126/143bpm [738b/km] 88/92rpm 10.24/11.7kmph
2) 1km - 5:38(5:40/km) 141/147bpm [798b/km] 88/89rpm 10.6/12.5kmph
3) 1km - 5:49(5:51/km) 143/149bpm [836b/km] 88/91rpm 10.26/12.2kmph
4) 1km - 5:43(5:44/km) 147/153bpm [843b/km] 89/92rpm 10.47/11.2kmph
5) 1km - 5:24(5:25/km) 150/157bpm [812b/km] 90/92rpm 11.09/13.6kmph
6) 1km - 5:15(5:15/km) 150/161bpm [788b/km] 90/92rpm 11.42/12.8kmph
7) 1km - 5:04(5:05/km) 156/161bpm [793b/km] 90/92rpm 11.8/13kmph
8) 1km - 5:14(5:14/km) 161/165bpm [843b/km] 90/92rpm 11.45/13.2kmph

5:50 5:38 5:49 5:43 5:24 5:15 5:04 5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	108 73-132	978	176 88-184	34/5
0.50	4:40	2:24	9:37	135 132-138	1299	175 174-178	3/0
0.75	6:56	2:15	9:02	141 136-145	1273	176 174-178	9/0
1.00	9:07	2:11	8:44	138 134-141	1205	178 176-178	0/4
1.25	11:34	2:27	9:49	144 141-147	1413	176 172-178	4/2
1.50	13:50	2:16	9:05	144 141-146	1307	177 176-178	10/0
1.75	16:14	2:24	9:36	141 135-147	1352	177 170-180	1/2
2.00	18:36	2:22	9:27	149 143-153	1409	177 170-178	11/0
2.25	20:50	2:14	8:55	144 141-150	1285	178 176-178	9/0
2.50	23:11	2:22	9:27	148 142-153	1400	178 176-184	1/1
2.75	25:27	2:16	9:03	150 143-154	1356	178 166-184	11/0
3.00	27:32	2:05	8:20	149 142-156	1241	181 180-184	3/7
3.25	29:42	2:11	8:42	154 151-157	1340	179 176-182	1/3
3.50	31:46	2:04	8:15	148 146-152	1221	180 176-184	0/5
3.75	33:54	2:07	8:29	153 145-161	1299	180 176-184	0/15
4.00	35:58	2:04	8:18	158 155-161	1311	181 176-184	2/1
4.25	37:58	2:00	8:00	153 151-157	1225	182 180-184	0/10
4.50	40:10	2:11	8:46	159 157-164	1394	180 176-182	2/3
4.75	42:15	2:05	8:20	160 156-164	1334	180 176-184	5/2
5.00	44:15	2:00	8:01	162 157-165	1300	181 180-184	0/9
5.06	44:47	32	9:09	159 158-161	1456	181 172-184	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 84m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.1%	9:24
16 2.0%	9:18
13 1.9%	9:17
See your biggest climbs

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.1	44:44	8:51
Walk	0.1	110	0	2	11:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	49.10%	More
800m	4:01	8:06	56.13%	More
1km	5:04	8:09	58.12%	More
Mile	8:15	8:15	60.63%	More
5k	26:36	8:34	64.12%	More
5 miles	44:11	8:50	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	62.23
5km	26:42	8:36	63.89
5M	44:12	8:50	63.26
10km	55:39	8:57	62.95
10M	1:32:10	9:13	63.06
Half	2:02:42	9:22	62.33
20M	3:12:09	9:36	63.07
Mara	4:15:50	9:46	63.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry