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Tue 2nd May 2023 at 10:16am by MarathonMannUK

Walk > General
  • Time
    39:15
  • Miles
    1.76
  • Min/mi
    22:18
  • Stride(cm)
    67
  • Cals
    175
  • Cadence
    108
  • BPM
    87
  • %MHR
    54.2
  • B/mi
    1933
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:16(21:16/mi) 90/111bpm [1913b/mi] 95cal 45/70rpm
2) 0.76mi - 17:59(23:33/mi) 82/98bpm [1931b/mi] 80cal 46/114rpm
21:16 17:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 93 84-101 1725 106 100-116 2/2
0.13 2:25 1:15 20:03 84 78-94 1684 108 104-118 1/3
0.19 3:43 1:19 20:58 84 78-93 1762 109 102-116 0/3
0.25 5:01 1:18 20:46 83 79-90 1724 109 104-116 0/1
0.31 6:22 1:21 21:36 82 77-87 1772 107 100-112 2/2
0.38 7:42 1:19 21:10 84 79-88 1778 107 102-114 1/1
0.44 9:02 1:20 21:25 82 77-87 1756 108 104-110 1/1
0.50 10:23 1:21 21:43 92 83-99 1998 107 100-120 2/4
0.56 11:29 1:06 17:36 96 94-99 1689 126 120-132 2/2
0.63 12:34 1:05 17:17 98 93-101 1693 124 122-124 0/5
0.69 13:52 1:18 20:52 91 86-95 1899 121 116-128 1/2
0.75 18:00 4:07 +1:35 1:05:56 93 87-100 6132 104 94-114 0/1
0.81 19:07 1:07 17:51 94 88-97 1679 122 110-128 2/5
0.88 20:07 1:00 16:03 94 90-99 1509 123 120-126 1/4
0.94 21:07 1:01 16:10 103 91-111 1666 124 118-130 2/1
1.00 46:50 25:43 +24:17 6:51:21 87 69-101 35787 106 96-124 1/1
1.06 48:30 1:39 26:32 86 82-91 2282 101 90-112 3/1
1.13 49:59 1:30 23:56 92 86-97 2201 103 98-106 4/0
1.19 51:22 1:23 22:06 88 83-94 1945 104 100-106 4/0
1.25 52:50 1:28 23:30 84 78-88 1974 103 100-106 3/0
1.31 54:20 1:29 23:50 82 75-90 1954 101 96-110 2/0
1.38 55:48 1:28 23:34 82 77-89 1932 102 98-106 2/0
1.44 57:15 1:27 23:09 79 74-83 1828 104 100-106 1/1
1.50 58:43 1:28 23:26 72 67-76 1687 102 98-108 1/0
1.56 1:00:24 1:42 27:07 77 69-83 2088 101 98-104 2/0
1.63 1:01:52 1:27 23:19 80 73-86 1865 101 92-112 4/1
1.69 1:03:18 1:26 23:04 82 74-87 1891 102 96-110 2/2
1.75 1:04:49 1:31 24:11 79 72-84 1911 101 98-108 2/0
1.76 1:05:08 19 23:12 76 74-79 1763 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 23:55

  • Cadence Distribution

    108 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:55 19:56 More
    1km 12:26 20:00 More
    Mile 46:41 46:41 More
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