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Tue 2nd May 2023 at 9:54am by jennywren

Walk > General
  • Time
    34:45
  • Miles
    1.47
  • Min/mi
    23:38
  • Stride(cm)
    60
  • Cals
    138
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.9
  • B/mi
    2246
  • Asc(m)
    170
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:18(22:18/mi) 95/107bpm [2118b/mi] 94cal 45/80rpm 2.69/3.55mph
2) 0.47mi - 12:27(26:14/mi) 97/106bpm [2545b/mi] 44cal 37/63rpm 2.29/3.82mph
22:18 12:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 86 70-97 1446 117 108-122 9/0
0.13 2:12 1:09 18:18 84 80-89 1537 116 114-120 5/5
0.19 3:29 1:17 20:34 92 84-98 1893 115 112-124 12/6
0.25 4:42 1:13 19:26 90 84-98 1749 121 118-124 15/2
0.31 5:51 1:09 18:27 91 87-94 1679 117 110-120 12/21
0.38 7:39 1:48 28:54 92 87-99 2659 111 84-120 8/10
0.44 9:34 1:55 30:35 93 89-96 2844 108 88-160 18/4
0.50 10:56 1:22 21:54 101 96-104 2213 106 102-110 9/10
0.56 12:23 1:27 23:07 101 98-104 2335 111 108-116 18/4
0.63 14:06 1:44 27:40 103 99-107 2849 112 106-118 5/5
0.69 15:29 1:23 22:08 102 98-105 2258 116 112-120 7/5
0.75 16:56 1:27 23:11 94 90-99 2179 113 96-118 8/17
0.81 18:30 1:33 24:53 97 94-100 2413 115 108-118 14/8
0.88 19:33 1:03 16:54 94 91-99 1589 116 114-120 4/16
0.94 20:42 1:08 18:15 96 95-100 1752 118 116-120 6/8
1.00 22:17 1:35 25:22 97 90-102 2461 116 114-118 5/5
1.06 23:22 1:05 17:28 89 87-91 1554 115 110-120 1/12
1.13 25:03 1:41 +23 26:53 97 91-102 2608 109 106-112 5/9
1.19 26:36 1:33 24:51 96 94-99 2386 113 104-122 3/11
1.25 29:28 2:52 45:55 94 84-100 4317 115 106-122 7/14
1.31 31:19 1:51 29:37 97 88-106 2873 110 88-118 6/7
1.38 34:01 2:42 +54 43:07 103 100-105 4441 107 98-114 8/11
1.44 35:18 1:17 20:32 99 96-103 2034 110 102-116 7/10
1.47 36:03 45 20:05 97 91-102 1948 114 110-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 23.4% 20:31
    22 15.6% 22:01

  • Cadence Distribution

    114 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 10:22 20:52 More
    1km 13:36 21:54 More
    Mile 22:03 22:03 More
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