Tue 2nd May 2023 at 9:54am by jennywren
Walk > General
-
Time
34:45
-
Miles
1.47
-
Min/mi
23:38
-
Stride(cm)
60
-
Cals
138
-
Cadence
114
-
BPM
95
-
%MHR
55.9
-
B/mi
2246
-
Asc(m)
170
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:18(22:18/mi) 95/107bpm [2118b/mi] 94cal 45/80rpm 2.69/3.55mph
2) 0.47mi - 12:27(26:14/mi) 97/106bpm [2545b/mi] 44cal 37/63rpm 2.29/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:49 |
86 70-97 |
1446 |
117 108-122 |
9/0 |
0.13 |
2:12 |
1:09 |
18:18 |
84 80-89 |
1537 |
116 114-120 |
5/5 |
0.19 |
3:29 |
1:17 |
20:34 |
92 84-98 |
1893 |
115 112-124 |
12/6 |
0.25 |
4:42 |
1:13 |
19:26 |
90 84-98 |
1749 |
121 118-124 |
15/2 |
0.31 |
5:51 |
1:09 |
18:27 |
91 87-94 |
1679 |
117 110-120 |
12/21 |
0.38 |
7:39 |
1:48 |
28:54 |
92 87-99 |
2659 |
111 84-120 |
8/10 |
0.44 |
9:34 |
1:55 |
30:35 |
93 89-96 |
2844 |
108 88-160 |
18/4 |
0.50 |
10:56 |
1:22 |
21:54 |
101 96-104 |
2213 |
106 102-110 |
9/10 |
0.56 |
12:23 |
1:27 |
23:07 |
101 98-104 |
2335 |
111 108-116 |
18/4 |
0.63 |
14:06 |
1:44 |
27:40 |
103 99-107 |
2849 |
112 106-118 |
5/5 |
0.69 |
15:29 |
1:23 |
22:08 |
102 98-105 |
2258 |
116 112-120 |
7/5 |
0.75 |
16:56 |
1:27 |
23:11 |
94 90-99 |
2179 |
113 96-118 |
8/17 |
0.81 |
18:30 |
1:33 |
24:53 |
97 94-100 |
2413 |
115 108-118 |
14/8 |
0.88 |
19:33 |
1:03 |
16:54 |
94 91-99 |
1589 |
116 114-120 |
4/16 |
0.94 |
20:42 |
1:08 |
18:15 |
96 95-100 |
1752 |
118 116-120 |
6/8 |
1.00 |
22:17 |
1:35 |
25:22 |
97 90-102 |
2461 |
116 114-118 |
5/5 |
1.06 |
23:22 |
1:05 |
17:28 |
89 87-91 |
1554 |
115 110-120 |
1/12 |
1.13 |
25:03 |
1:41 +23
|
26:53 |
97 91-102 |
2608 |
109 106-112 |
5/9 |
1.19 |
26:36 |
1:33 |
24:51 |
96 94-99 |
2386 |
113 104-122 |
3/11 |
1.25 |
29:28 |
2:52 |
45:55 |
94 84-100 |
4317 |
115 106-122 |
7/14 |
1.31 |
31:19 |
1:51 |
29:37 |
97 88-106 |
2873 |
110 88-118 |
6/7 |
1.38 |
34:01 |
2:42 +54
|
43:07 |
103 100-105 |
4441 |
107 98-114 |
8/11 |
1.44 |
35:18 |
1:17 |
20:32 |
99 96-103 |
2034 |
110 102-116 |
7/10 |
1.47 |
36:03 |
45 |
20:05 |
97 91-102 |
1948 |
114 110-116 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
10:22 |
20:52 |
More |
1km |
13:36 |
21:54 |
More |
Mile |
22:03 |
22:03 |
More |
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