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Tue 2nd May 2023 at 9:15am by posty john

Run > General
  • Time
    1:00:01
  • Miles
    7.50
  • Min/mi
    8:00
  • Pacing
    31.7%
  • WAVA
    66.49
  • Stride(cm)
    114
  • Cals
    637
  • Cadence
    177
  • BPM
    143
  • %MHR
    85.5
  • B/mi
    1142
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 123/142bpm [1185b/mi] 86cal
2) 1mi - 8:15(8:15/mi) 140/151bpm [1155b/mi] 89cal
3) 1mi - 7:42(7:42/mi) 144/153bpm [1109b/mi] 89cal
4) 1mi - 7:32(7:32/mi) 148/151bpm [1115b/mi] 83cal
5) 1mi - 7:25(7:25/mi) 151/154bpm [1120b/mi] 82cal
6) 1mi - 7:29(7:29/mi) 152/157bpm [1137b/mi] 84cal
7) 1mi - 8:08(8:08/mi) 149/154bpm [1212b/mi] 88cal
8) 0.5mi - 3:52(7:45/mi) 141/157bpm [1093b/mi] 36cal
9:38 8:15 7:42 7:32 7:25 7:29 8:08 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 104 74-123 1078 173 170-182 5/29
0.50 5:04 2:28 9:54 123 119-127 1218 174 170-180 14/5
0.75 7:34 2:30 +12 9:58 128 122-135 1276 169 108-178 2/9
1.00 9:50 2:16 9:04 138 135-142 1251 174 170-182 9/7
1.25 12:21 2:31 +14 10:06 137 129-143 1383 174 170-182 0/9
1.50 14:26 2:05 8:19 139 135-142 1155 175 172-178 1/13
1.75 16:22 1:57 7:46 142 138-147 1104 177 174-182 9/4
2.00 18:18 1:56 7:45 145 141-151 1124 178 176-178 4/5
2.25 20:39 2:20 +25 9:22 147 137-152 1376 176 156-180 3/5
2.50 22:34 1:55 7:39 138 134-143 1056 178 174-180 7/4
2.75 24:30 1:57 7:47 144 139-146 1120 178 174-180 8/7
3.00 26:25 1:55 7:39 145 138-151 1110 179 176-182 5/5
3.25 28:18 1:53 7:32 148 146-151 1115 179 178-180 4/6
3.50 30:12 1:54 7:35 148 146-151 1122 179 176-182 4/4
3.75 32:04 1:52 7:30 148 145-150 1110 180 176-184 6/2
4.00 33:57 1:53 7:31 149 146-151 1120 180 178-182 6/6
4.25 35:48 1:51 7:25 152 150-153 1128 179 176-182 4/3
4.50 37:41 1:52 7:29 151 150-152 1131 180 178-182 2/6
4.75 39:32 1:51 7:24 152 150-152 1124 179 176-184 7/4
5.00 41:22 1:50 7:21 152 151-154 1117 180 176-182 5/5
5.25 43:12 1:50 7:21 152 146-153 1118 178 176-180 4/7
5.50 45:06 1:54 7:36 152 149-156 1154 178 176-182 9/6
5.75 46:57 1:51 7:25 152 151-155 1126 179 178-182 3/6
6.00 48:51 1:53 7:34 153 151-157 1157 178 174-180 4/6
6.25 50:42 1:52 7:27 153 151-154 1140 177 174-180 9/3
6.50 53:19 2:36 +30 10:25 147 137-153 1532 175 80-186 16/6
6.75 55:33 2:14 +8 8:56 147 144-149 1313 178 174-182 8/2
7.00 57:36 2:03 8:14 149 144-150 1226 177 174-180 12/3
7.25 1:03:39 6:03 +4:06 24:11 135 104-149 3265 178 172-182 6/19
7.50 1:05:35 1:56 7:45 147 142-157 1140 177 174-182 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 10:27
    12 6.1% 9:58
    10 3.2% 8:13

  • Cadence Distribution

    177 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 177 7.5 59:53 8:42
    Walk 0.4 100 0 16 1:12:09
    Still 0.1 - - 2 -
    Pause 7.6 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.89% More
    800m 3:39 7:20 58.11% More
    1km 4:34 7:21 61.25% More
    Mile 7:24 7:24 65.81% More
    5k 23:12 7:28 69.00% More
    5 miles 38:13 7:39 68.53% More
    10k 49:34 7:59 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.71
    5km 23:16 7:29 68.81
    5M 38:49 7:46 67.48
    10km 49:01 7:53 66.81
    10M 1:21:46 8:11 65.91
    Half 1:49:19 8:21 65.15
    20M 2:52:18 8:37 64.80
    Mara 3:50:21 8:48 64.89

Bespoke Fields

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Fetch Miles

8:50 John's mile
7:28 John's mile
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