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Tue 2nd May 2023 at 5:29am by Rwboon

Run > General
  • Time
    31:06
  • Miles
    3.26
  • Min/mi
    9:32
  • Pacing
    89.7%
  • WAVA
    55.01
  • Stride(cm)
    96
  • Cals
    317
  • Cadence
    175
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1125
  • Asc(m)
    193
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 115/122bpm [1157b/mi] 100cal 5.96/6.78mph
2) 1mi - 9:21(9:21/mi) 118/125bpm [1103b/mi] 93cal 6.42/6.95mph
3) 1mi - 9:30(9:30/mi) 123/129bpm [1168b/mi] 100cal 6.32/7.01mph
4) 0.26mi - 2:11(8:28/mi) 126/128bpm [1066b/mi] 24cal 7.09/7.81mph
10:04 9:21 9:30 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 100 75-119 1178 177 170-180 3/0
0.25 2:51 1:22 10:59 111 107-117 1219 175 174-178 8/0
0.38 3:58 1:08 9:01 113 112-115 1019 175 172-178 4/7
0.50 5:14 1:15 10:04 118 115-121 1187 177 176-178 0/8
0.63 6:45 1:31 +12 12:07 119 117-121 1443 176 174-178 3/8
0.75 7:59 1:15 9:58 119 116-121 1186 177 174-180 11/11
0.88 9:09 1:10 9:18 119 115-121 1107 177 176-180 26/1
1.00 10:15 1:06 8:45 119 118-121 1042 173 170-176 4/7
1.13 11:22 1:07 8:58 115 112-118 1031 177 176-180 5/12
1.25 12:33 1:11 9:27 119 115-123 1124 176 174-178 4/3
1.38 13:43 1:10 9:23 119 116-123 1118 176 172-180 4/0
1.50 14:58 1:15 9:58 119 113-124 1185 176 174-178 2/8
1.63 16:14 1:16 10:05 117 114-122 1179 174 174-176 5/19
1.75 17:20 1:06 8:51 117 114-118 1036 174 172-176 18/5
1.88 18:31 1:11 9:24 118 115-120 1110 174 172-176 16/18
2.00 19:36 1:05 8:42 119 116-120 1035 175 172-178 18/11
2.13 20:46 1:10 9:19 120 119-121 1118 174 174-176 5/1
2.25 22:03 1:17 10:15 122 119-125 1250 174 172-176 4/8
2.38 23:18 1:15 9:59 126 123-129 1258 174 172-176 8/1
2.50 24:30 1:13 9:43 123 117-127 1195 175 172-180 13/6
2.63 25:44 1:14 9:51 126 122-128 1240 174 172-176 3/5
2.75 26:49 1:05 8:42 122 120-125 1060 176 174-178 14/20
2.88 27:54 1:05 8:36 121 120-123 1041 176 174-178 14/21
3.00 29:06 1:12 9:35 124 121-127 1188 176 174-178 14/13
3.13 30:12 1:06 8:47 126 123-128 1106 176 174-178 14/15
3.25 31:13 1:01 8:12 126 125-128 1032 175 174-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.1% 9:00
    26 15.5% 11:50
    15 4.6% 8:49
    15 9.5% 12:01
    14 12.8% 9:27
    14 10.6% 9:11

  • Cadence Distribution

    175 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3.3 31:05 9:36
    Pause 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.64% More
    800m 4:22 8:47 49.33% More
    1km 5:26 8:45 52.32% More
    Mile 9:11 9:11 54.06% More
    5k 29:33 9:31 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.92
    5km 29:33 9:31 55.15
    5M 48:56 9:47 54.52
    10km 1:01:37 9:55 54.16
    10M 1:42:02 10:12 53.85
    Half 2:15:51 10:22 53.46
    20M 3:32:44 10:38 53.55
    Mara 4:43:14 10:49 53.87
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