Tue 2nd May 2023 at 5:29am by runfit
Run > General
-
Time
31:06
-
Miles
3.26
-
Min/mi
9:32
-
Pacing
90%
-
WAVA
55.03
-
Stride(cm)
96
-
Cals
317
-
Cadence
175
-
BPM
118
-
%MHR
68.9
-
B/mi
1125
-
Asc(m)
193
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:04(10:04/mi) 115/122bpm [1157b/mi] 100cal 5.96/6.78mph
2) 1mi - 9:21(9:21/mi) 118/125bpm [1103b/mi] 93cal 6.42/6.95mph
3) 1mi - 9:30(9:30/mi) 123/129bpm [1168b/mi] 100cal 6.32/7.01mph
4) 0.26mi - 2:11(8:28/mi) 126/128bpm [1066b/mi] 24cal 7.09/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:47 |
100 75-119 |
1178 |
177 170-180 |
3/0 |
0.25 |
2:51 |
1:22 |
10:59 |
111 107-117 |
1219 |
175 174-178 |
8/0 |
0.38 |
3:58 |
1:08 |
9:01 |
113 112-115 |
1019 |
175 172-178 |
4/7 |
0.50 |
5:14 |
1:15 |
10:04 |
118 115-121 |
1187 |
177 176-178 |
0/8 |
0.63 |
6:45 |
1:31 +12
|
12:07 |
119 117-121 |
1443 |
176 174-178 |
3/8 |
0.75 |
7:59 |
1:15 |
9:58 |
119 116-121 |
1186 |
177 174-180 |
11/11 |
0.88 |
9:09 |
1:10 |
9:18 |
119 115-121 |
1107 |
177 176-180 |
26/1 |
1.00 |
10:15 |
1:06 |
8:45 |
119 118-121 |
1042 |
173 170-176 |
4/7 |
1.13 |
11:22 |
1:07 |
8:58 |
115 112-118 |
1031 |
177 176-180 |
5/12 |
1.25 |
12:33 |
1:11 |
9:27 |
119 115-123 |
1124 |
176 174-178 |
4/3 |
1.38 |
13:43 |
1:10 |
9:23 |
119 116-123 |
1118 |
176 172-180 |
4/0 |
1.50 |
14:58 |
1:15 |
9:58 |
119 113-124 |
1185 |
176 174-178 |
2/8 |
1.63 |
16:14 |
1:16 |
10:05 |
117 114-122 |
1179 |
174 174-176 |
5/19 |
1.75 |
17:20 |
1:06 |
8:51 |
117 114-118 |
1036 |
174 172-176 |
18/5 |
1.88 |
18:31 |
1:11 |
9:24 |
118 115-120 |
1110 |
174 172-176 |
16/18 |
2.00 |
19:36 |
1:05 |
8:42 |
119 116-120 |
1035 |
175 172-178 |
18/11 |
2.13 |
20:46 |
1:10 |
9:19 |
120 119-121 |
1118 |
174 174-176 |
5/1 |
2.25 |
22:03 |
1:17 |
10:15 |
122 119-125 |
1250 |
174 172-176 |
4/8 |
2.38 |
23:18 |
1:15 |
9:59 |
126 123-129 |
1258 |
174 172-176 |
8/1 |
2.50 |
24:30 |
1:13 |
9:43 |
123 117-127 |
1195 |
175 172-180 |
13/6 |
2.63 |
25:44 |
1:14 |
9:51 |
126 122-128 |
1240 |
174 172-176 |
3/5 |
2.75 |
26:49 |
1:05 |
8:42 |
122 120-125 |
1060 |
176 174-178 |
14/20 |
2.88 |
27:54 |
1:05 |
8:36 |
121 120-123 |
1041 |
176 174-178 |
14/21 |
3.00 |
29:06 |
1:12 |
9:35 |
124 121-127 |
1188 |
176 174-178 |
14/13 |
3.13 |
30:12 |
1:06 |
8:47 |
126 123-128 |
1106 |
176 174-178 |
14/15 |
3.25 |
31:13 |
1:01 |
8:12 |
126 125-128 |
1032 |
175 174-178 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 14.1% |
9:00
|
26 15.5% |
11:50
|
15 4.6% |
8:49
|
15 9.5% |
12:01
|
14 12.8% |
9:27
|
14 10.6% |
9:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
3.3 |
31:05 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
42.64% |
More |
800m |
4:22 |
8:47 |
49.33% |
More |
1km |
5:26 |
8:45 |
51.62% |
More |
Mile |
9:11 |
9:11 |
52.02% |
More |
5k |
29:33 |
9:31 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
53.80 |
5km |
29:33 |
9:31 |
55.14 |
5M |
48:56 |
9:47 |
54.49 |
10km |
1:01:37 |
9:55 |
54.16 |
10M |
1:42:02 |
10:12 |
54.21 |
Half |
2:15:51 |
10:22 |
53.53 |
20M |
3:32:44 |
10:38 |
54.17 |
Mara |
4:43:14 |
10:49 |
54.25 |
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