Tue 2nd May 2023 at 5:29am by runfit

Run > General

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Time
31:06
Miles
3.26
Min/mi
9:32
Pacing
90%
WAVA
55.03
Stride(cm)
96
Cals
317
Cadence
175
BPM
118
%MHR
68.9
B/mi
1125
Asc(m)
193
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 115/122bpm [1157b/mi] 100cal 5.96/6.78mph
2) 1mi - 9:21(9:21/mi) 118/125bpm [1103b/mi] 93cal 6.42/6.95mph
3) 1mi - 9:30(9:30/mi) 123/129bpm [1168b/mi] 100cal 6.32/7.01mph
4) 0.26mi - 2:11(8:28/mi) 126/128bpm [1066b/mi] 24cal 7.09/7.81mph

10:04 9:21 9:30 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	100 75-119	1178	177 170-180	3/0
0.25	2:51	1:22	10:59	111 107-117	1219	175 174-178	8/0
0.38	3:58	1:08	9:01	113 112-115	1019	175 172-178	4/7
0.50	5:14	1:15	10:04	118 115-121	1187	177 176-178	0/8
0.63	6:45	1:31 +12	12:07	119 117-121	1443	176 174-178	3/8
0.75	7:59	1:15	9:58	119 116-121	1186	177 174-180	11/11
0.88	9:09	1:10	9:18	119 115-121	1107	177 176-180	26/1
1.00	10:15	1:06	8:45	119 118-121	1042	173 170-176	4/7
1.13	11:22	1:07	8:58	115 112-118	1031	177 176-180	5/12
1.25	12:33	1:11	9:27	119 115-123	1124	176 174-178	4/3
1.38	13:43	1:10	9:23	119 116-123	1118	176 172-180	4/0
1.50	14:58	1:15	9:58	119 113-124	1185	176 174-178	2/8
1.63	16:14	1:16	10:05	117 114-122	1179	174 174-176	5/19
1.75	17:20	1:06	8:51	117 114-118	1036	174 172-176	18/5
1.88	18:31	1:11	9:24	118 115-120	1110	174 172-176	16/18
2.00	19:36	1:05	8:42	119 116-120	1035	175 172-178	18/11
2.13	20:46	1:10	9:19	120 119-121	1118	174 174-176	5/1
2.25	22:03	1:17	10:15	122 119-125	1250	174 172-176	4/8
2.38	23:18	1:15	9:59	126 123-129	1258	174 172-176	8/1
2.50	24:30	1:13	9:43	123 117-127	1195	175 172-180	13/6
2.63	25:44	1:14	9:51	126 122-128	1240	174 172-176	3/5
2.75	26:49	1:05	8:42	122 120-125	1060	176 174-178	14/20
2.88	27:54	1:05	8:36	121 120-123	1041	176 174-178	14/21
3.00	29:06	1:12	9:35	124 121-127	1188	176 174-178	14/13
3.13	30:12	1:06	8:47	126 123-128	1106	176 174-178	14/15
3.25	31:13	1:01	8:12	126 125-128	1032	175 174-178	6/5

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 46m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.1%	9:00
26 15.5%	11:50
15 4.6%	8:49
15 9.5%	12:01
14 12.8%	9:27
14 10.6%	9:11
See your biggest climbs

Cadence

175 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.3	31:05	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.64%	More
800m	4:22	8:47	49.33%	More
1km	5:26	8:45	51.62%	More
Mile	9:11	9:11	52.02%	More
5k	29:33	9:31	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.80
5km	29:33	9:31	55.14
5M	48:56	9:47	54.49
10km	1:01:37	9:55	54.16
10M	1:42:02	10:12	54.21
Half	2:15:51	10:22	53.53
20M	3:32:44	10:38	54.17
Mara	4:43:14	10:49	54.25

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