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Mon 1st May 2023 at 5:44pm by Sarahwelshy

Bike > General
  • Time
    11:48
  • Miles
    2.56
  • Mph
    13
  • Cals
    118
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    568
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56mi - 11:48(4:36/mi) 125/147bpm [575b/mi] 118cal
11:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.94 97 92-101 651 0/4
0.25 1:22 32 14.23 97 93-100 409 0/2
0.38 1:55 33 13.76 110 94-126 480 0/5
0.50 2:23 28 15.98 128 127-128 481 4/0
0.63 2:50 27 16.81 128 125-128 457 2/0
0.75 3:14 25 18.17 121 120-122 400 0/3
0.88 3:39 25 17.99 114 110-118 380 1/2
1.00 4:07 28 16.22 114 110-119 422 0/4
1.13 4:33 26 17.44 122 119-128 420 2/0
1.25 4:58 25 17.65 133 129-138 452 4/4
1.38 5:25 26 17.03 140 138-141 493 2/1
1.50 5:58 33 13.58 136 132-142 601 1/0
1.63 6:25 27 16.39 131 129-133 479 1/2
1.75 6:57 32 14.12 125 123-127 531 2/1
1.88 7:35 37 12.02 135 128-143 674 7/0
2.00 8:09 34 13.29 145 143-146 655 2/2
2.13 8:40 31 14.48 141 140-143 584 2/0
2.25 9:22 42 10.66 131 125-140 737 2/3
2.38 9:56 34 13.31 128 125-131 577 2/1
2.50 10:32 36 12.44 131 129-133 632 1/1
2.56 11:48 1:16 2.98 128 117-134 2580 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:15 More
    800m 1:43 3:26 More
    1km 2:07 3:24 More
    Mile 3:28 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:01 5:00
    20km 1:02:59 5:04
    15 miles 1:16:53 5:08
    20 miles 1:44:17 5:13
    40km 2:11:18 5:17
    25 miles 2:12:07 5:17
    42km 2:18:17 5:18
    50 miles 4:35:27 5:31
    56 miles 5:10:37 5:33
    100 miles 9:34:19 5:45
    112 miles 10:47:37 5:47

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