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Mon 1st May 2023 at 3:20pm by chriscou

Run > General
  • Time
    30:02
  • Miles
    2.90
  • Min/mi
    10:21
  • Pacing
    91.2%
  • WAVA
    45.67
  • Stride(cm)
    96
  • Cals
    380
  • Cadence
    162
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1386
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:13(10:13/mi) 130/142bpm [1327b/mi] 129cal
2) 1mi - 10:22(10:22/mi) 137/145bpm [1420b/mi] 134cal
3) 0.9mi - 9:28(10:30/mi) 134/145bpm [1406b/mi] 117cal
10:13 10:22 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 110 84-125 1085 158 150-164 1/1
0.25 2:36 1:22 10:53 130 126-132 1416 161 156-168 3/2
0.38 3:50 1:14 9:51 131 127-135 1291 164 160-172 3/1
0.50 5:07 1:17 10:18 128 122-133 1318 159 152-166 3/5
0.63 6:25 1:18 10:23 136 129-140 1412 161 156-168 5/1
0.75 7:42 1:17 10:16 134 131-139 1375 159 150-166 4/3
0.88 9:00 1:18 10:23 138 134-142 1434 159 156-164 5/2
1.00 10:12 1:12 9:39 134 129-140 1293 162 156-170 2/10
1.13 11:28 1:16 10:10 139 134-143 1414 162 154-172 6/5
1.25 12:49 1:20 10:44 139 134-145 1491 164 160-172 1/3
1.38 13:59 1:11 9:25 133 130-134 1253 163 160-168 4/4
1.50 15:14 1:14 9:54 135 133-137 1337 165 160-172 1/1
1.63 16:30 1:16 10:09 136 134-138 1380 163 158-168 1/2
1.75 17:45 1:15 10:01 138 135-142 1383 166 160-168 6/0
1.88 19:10 1:26 11:24 141 139-144 1608 163 156-172 3/1
2.00 20:34 1:23 11:07 136 133-140 1512 160 154-168 3/1
2.13 21:55 1:21 10:47 137 135-141 1477 160 154-164 3/4
2.25 23:09 1:15 9:59 131 123-137 1308 162 158-174 1/7
2.38 24:29 1:19 10:32 128 125-132 1349 165 158-176 2/4
2.50 25:57 1:28 11:45 134 130-137 1574 163 158-168 4/2
2.63 27:07 1:10 9:19 137 132-145 1277 167 160-178 1/4
2.75 28:31 1:25 11:17 139 133-144 1569 163 156-178 1/1
2.88 29:46 1:15 10:01 132 128-134 1323 163 160-166 1/3
2.90 30:02 16 9:32 131 131-132 1249 166 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.21% More
    800m 4:51 9:45 40.33% More
    1km 6:06 9:49 42.17% More
    Mile 10:01 10:01 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.51
    5km 32:19 10:24 45.56
    5M 53:30 10:42 44.86
    10km 1:07:22 10:50 44.48
    10M 1:51:33 11:09 44.09
    Half 2:28:31 11:20 43.71
    20M 3:52:34 11:38 43.65
    Mara 5:09:39 11:49 43.82

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