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Mon 1st May 2023 at 8:06am by Gobbster

Run > General
  • Time
    4:22:31
  • Miles
    26.86
  • Min/mi
    9:46
  • Pacing
    69.2%
  • WAVA
    53.71
  • Stride(cm)
    95
  • Cals
    3638
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1412
  • Asc(m)
    391
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 144/176bpm [1367b/mi] 166cal 88/95rpm 6.32/8.99mph
2) 1mi - 8:43(8:43/mi) 144/171bpm [1255b/mi] 126cal 91/94rpm 6.88/7.43mph
3) 1mi - 9:06(9:06/mi) 148/162bpm [1346b/mi] 136cal 90/93rpm 6.6/8.01mph
4) 1mi - 9:37(9:37/mi) 148/166bpm [1423b/mi] 145cal 89/93rpm 6.24/7.43mph
5) 1mi - 10:24(10:24/mi) 147/155bpm [1529b/mi] 150cal 89/94rpm 5.77/6.93mph
6) 1mi - 9:28(9:28/mi) 147/154bpm [1391b/mi] 138cal 90/95rpm 6.34/6.96mph
7) 1mi - 8:51(8:51/mi) 151/161bpm [1337b/mi] 140cal 91/99rpm 6.78/8.3mph
8) 1mi - 8:53(8:53/mi) 144/162bpm [1279b/mi] 122cal 89/98rpm 6.76/10.29mph
9) 1mi - 8:53(8:53/mi) 141/153bpm [1253b/mi] 110cal 90/97rpm 6.75/8.1mph
10) 1mi - 9:10(9:10/mi) 143/159bpm [1311b/mi] 121cal 89/93rpm 6.55/8.12mph
11) 1mi - 8:37(8:37/mi) 142/158bpm [1224b/mi] 109cal 91/94rpm 6.96/8.05mph
12) 1mi - 9:14(9:14/mi) 147/168bpm [1358b/mi] 134cal 90/94rpm 6.5/7.4mph
13) 1mi - 9:31(9:31/mi) 148/158bpm [1409b/mi] 139cal 91/94rpm 6.3/7.11mph
14) 1mi - 9:00(9:00/mi) 149/160bpm [1341b/mi] 136cal 89/96rpm 6.67/9.48mph
15) 1mi - 10:03(10:03/mi) 145/158bpm [1457b/mi] 139cal 85/94rpm 5.97/8.08mph
16) 1mi - 9:47(9:47/mi) 143/154bpm [1399b/mi] 127cal 86/93rpm 6.13/7.36mph
17) 1mi - 10:39(10:39/mi) 141/151bpm [1501b/mi] 136cal 83/93rpm 5.64/7.99mph
18) 1mi - 9:47(9:47/mi) 146/155bpm [1429b/mi] 135cal 86/95rpm 6.13/8.08mph
19) 1mi - 11:34(11:34/mi) 142/154bpm [1643b/mi] 148cal 78/119rpm 5.19/9.48mph
20) 1mi - 11:09(11:09/mi) 138/149bpm [1538b/mi] 129cal 78/125rpm 5.38/8.08mph
21) 1mi - 10:45(10:45/mi) 144/153bpm [1548b/mi] 144cal 81/104rpm 5.58/8.55mph
22) 1mi - 9:45(9:45/mi) 138/149bpm [1346b/mi] 114cal 82/93rpm 6.15/8.21mph
23) 1mi - 12:01(12:01/mi) 140/153bpm [1682b/mi] 147cal 79/97rpm 5/7.65mph
24) 1mi - 10:12(10:12/mi) 144/159bpm [1468b/mi] 134cal 83/94rpm 5.89/7.76mph
25) 1mi - 10:08(10:08/mi) 143/153bpm [1450b/mi] 134cal 88/96rpm 5.92/8.41mph
26) 1mi - 9:27(9:27/mi) 150/163bpm [1417b/mi] 145cal 88/95rpm 6.35/7.36mph
27) 0.86mi - 8:18(9:42/mi) 150/160bpm [1454b/mi] 134cal 87/95rpm 6.19/7.92mph
9:29 8:43 9:06 9:37 10:24 9:28 8:51 8:53 8:53 9:10 8:37 9:14 9:31 9:00 10:03 9:47 10:39 9:47 11:34 11:09 10:45 9:45 12:01 10:12 10:08 9:27 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 143 69-177 1546 178 118-190 58/20
2.00 19:32 8:43 8:43 144 133-171 1256 183 172-188 33/36
3.00 28:38 9:06 9:06 148 135-162 1346 180 120-186 71/11
4.00 38:14 9:37 9:37 148 132-166 1423 177 154-186 35/28
5.00 48:38 10:24 10:24 147 139-155 1528 178 170-188 54/22
6.00 58:06 9:28 9:28 147 139-154 1391 180 174-190 38/19
7.00 1:06:57 8:51 8:51 151 136-161 1337 182 106-198 25/35
8.00 1:15:50 8:52 8:52 144 130-162 1278 179 94-196 14/55
9.00 1:24:43 8:54 8:54 141 119-153 1254 180 102-194 14/38
10.00 1:33:53 9:10 9:10 143 119-159 1311 178 96-186 22/48
11.00 1:42:30 8:37 8:37 142 124-158 1223 183 138-188 19/26
12.00 1:51:44 9:14 9:14 147 131-168 1358 180 130-188 53/57
13.00 2:01:16 9:32 9:32 148 141-158 1410 181 174-188 48/23
14.00 2:10:16 9:00 9:00 149 134-160 1340 178 122-192 23/23
15.00 2:20:19 10:03 10:03 145 128-158 1458 169 110-188 42/17
16.00 2:30:05 9:47 9:47 143 131-154 1398 172 84-186 18/47
17.00 2:41:02 10:56 10:56 141 117-151 1542 167 84-186 35/26
18.00 2:50:49 9:47 9:47 146 133-155 1429 172 104-190 45/25
19.00 3:02:23 11:34 11:34 142 127-154 1642 156 88-238 43/36
20.00 3:13:32 11:09 11:09 138 130-149 1539 157 82-250 37/22
21.00 3:24:17 10:45 10:45 144 133-153 1548 162 84-208 45/23
22.00 3:34:02 9:46 9:46 138 124-149 1347 165 108-186 18/56
23.00 3:46:03 12:01 12:01 140 123-153 1681 159 82-194 31/31
24.00 3:56:15 10:12 10:12 144 126-159 1469 165 100-188 27/38
25.00 4:06:23 10:09 10:09 143 129-153 1450 177 60-192 7/61
26.00 4:15:50 9:26 9:26 150 143-163 1416 176 124-190 30/25
26.86 4:24:07 8:17 9:41 150 135-160 1452 175 118-190 41/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 4.4% 9:33
    41 2.2% 9:06
    41 4.0% 9:28
    34 2.6% 9:35
    31 4.6% 11:36
    27 3.2% 10:43

  • Cadence Distribution

    173 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 180 24.7 3:46:17 9:10
    Walk 13.9 126 2.2 36:38 16:44
    Still 0.5 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.69% More
    800m 3:34 7:11 55.21% More
    1km 4:30 7:15 57.52% More
    Mile 7:50 7:50 57.00% More
    5k 27:06 8:43 54.77% More
    5 miles 44:13 8:51 54.73% More
    10k 55:32 8:56 54.42% More
    10 miles 1:30:50 9:05 54.63% More
    Half 2:00:12 9:11 54.93% More
    20 miles 3:13:04 9:39 53.05% More
    Mara 4:17:31 9:50 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.67
    5km 26:41 8:35 55.63
    5M 44:11 8:50 54.78
    10km 55:37 8:57 54.34
    10M 1:32:07 9:13 53.87
    Half 2:02:38 9:22 53.40
    20M 3:12:03 9:36 53.33
    Mara 4:15:41 9:46 53.56
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