Mon 1st May 2023 at 8:06am by Gobbster
Run > General
-
Time
4:22:31
-
Miles
26.86
-
Min/mi
9:46
-
Pacing
69%
-
WAVA
54.45
-
Stride(cm)
95
-
Cals
3638
-
Cadence
173
-
BPM
144
-
%MHR
84.5
-
B/mi
1412
-
Asc(m)
391
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:29(9:29/mi) 144/176bpm [1367b/mi] 166cal 88/95rpm 6.32/8.99mph
2) 1mi - 8:43(8:43/mi) 144/171bpm [1255b/mi] 126cal 91/94rpm 6.88/7.43mph
3) 1mi - 9:06(9:06/mi) 148/162bpm [1346b/mi] 136cal 90/93rpm 6.6/8.01mph
4) 1mi - 9:37(9:37/mi) 148/166bpm [1423b/mi] 145cal 89/93rpm 6.24/7.43mph
5) 1mi - 10:24(10:24/mi) 147/155bpm [1529b/mi] 150cal 89/94rpm 5.77/6.93mph
6) 1mi - 9:28(9:28/mi) 147/154bpm [1391b/mi] 138cal 90/95rpm 6.34/6.96mph
7) 1mi - 8:51(8:51/mi) 151/161bpm [1337b/mi] 140cal 91/99rpm 6.78/8.3mph
8) 1mi - 8:53(8:53/mi) 144/162bpm [1279b/mi] 122cal 89/98rpm 6.76/10.29mph
9) 1mi - 8:53(8:53/mi) 141/153bpm [1253b/mi] 110cal 90/97rpm 6.75/8.1mph
10) 1mi - 9:10(9:10/mi) 143/159bpm [1311b/mi] 121cal 89/93rpm 6.55/8.12mph
11) 1mi - 8:37(8:37/mi) 142/158bpm [1224b/mi] 109cal 91/94rpm 6.96/8.05mph
12) 1mi - 9:14(9:14/mi) 147/168bpm [1358b/mi] 134cal 90/94rpm 6.5/7.4mph
13) 1mi - 9:31(9:31/mi) 148/158bpm [1409b/mi] 139cal 91/94rpm 6.3/7.11mph
14) 1mi - 9:00(9:00/mi) 149/160bpm [1341b/mi] 136cal 89/96rpm 6.67/9.48mph
15) 1mi - 10:03(10:03/mi) 145/158bpm [1457b/mi] 139cal 85/94rpm 5.97/8.08mph
16) 1mi - 9:47(9:47/mi) 143/154bpm [1399b/mi] 127cal 86/93rpm 6.13/7.36mph
17) 1mi - 10:39(10:39/mi) 141/151bpm [1501b/mi] 136cal 83/93rpm 5.64/7.99mph
18) 1mi - 9:47(9:47/mi) 146/155bpm [1429b/mi] 135cal 86/95rpm 6.13/8.08mph
19) 1mi - 11:34(11:34/mi) 142/154bpm [1643b/mi] 148cal 78/119rpm 5.19/9.48mph
20) 1mi - 11:09(11:09/mi) 138/149bpm [1538b/mi] 129cal 78/125rpm 5.38/8.08mph
21) 1mi - 10:45(10:45/mi) 144/153bpm [1548b/mi] 144cal 81/104rpm 5.58/8.55mph
22) 1mi - 9:45(9:45/mi) 138/149bpm [1346b/mi] 114cal 82/93rpm 6.15/8.21mph
23) 1mi - 12:01(12:01/mi) 140/153bpm [1682b/mi] 147cal 79/97rpm 5/7.65mph
24) 1mi - 10:12(10:12/mi) 144/159bpm [1468b/mi] 134cal 83/94rpm 5.89/7.76mph
25) 1mi - 10:08(10:08/mi) 143/153bpm [1450b/mi] 134cal 88/96rpm 5.92/8.41mph
26) 1mi - 9:27(9:27/mi) 150/163bpm [1417b/mi] 145cal 88/95rpm 6.35/7.36mph
27) 0.86mi - 8:18(9:42/mi) 150/160bpm [1454b/mi] 134cal 87/95rpm 6.19/7.92mph
9:29 8:43 9:06 9:37 10:24 9:28 8:51 8:53 8:53 9:10 8:37 9:14 9:31 9:00 10:03 9:47 10:39 9:47 11:34 11:09 10:45 9:45 12:01 10:12 10:08 9:27 8:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:49 |
10:49 |
10:49 |
143 69-177 |
1546 |
178 118-190 |
58/20 |
2.00 |
19:32 |
8:43 |
8:43 |
144 133-171 |
1256 |
183 172-188 |
33/36 |
3.00 |
28:38 |
9:06 |
9:06 |
148 135-162 |
1346 |
180 120-186 |
71/11 |
4.00 |
38:14 |
9:37 |
9:37 |
148 132-166 |
1423 |
177 154-186 |
35/28 |
5.00 |
48:38 |
10:24 |
10:24 |
147 139-155 |
1528 |
178 170-188 |
54/22 |
6.00 |
58:06 |
9:28 |
9:28 |
147 139-154 |
1391 |
180 174-190 |
38/19 |
7.00 |
1:06:57 |
8:51 |
8:51 |
151 136-161 |
1337 |
182 106-198 |
25/35 |
8.00 |
1:15:50 |
8:52 |
8:52 |
144 130-162 |
1278 |
179 94-196 |
14/55 |
9.00 |
1:24:43 |
8:54 |
8:54 |
141 119-153 |
1254 |
180 102-194 |
14/38 |
10.00 |
1:33:53 |
9:10 |
9:10 |
143 119-159 |
1311 |
178 96-186 |
22/48 |
11.00 |
1:42:30 |
8:37 |
8:37 |
142 124-158 |
1223 |
183 138-188 |
19/26 |
12.00 |
1:51:44 |
9:14 |
9:14 |
147 131-168 |
1358 |
180 130-188 |
53/57 |
13.00 |
2:01:16 |
9:32 |
9:32 |
148 141-158 |
1410 |
181 174-188 |
48/23 |
14.00 |
2:10:16 |
9:00 |
9:00 |
149 134-160 |
1340 |
178 122-192 |
23/23 |
15.00 |
2:20:19 |
10:03 |
10:03 |
145 128-158 |
1458 |
169 110-188 |
42/17 |
16.00 |
2:30:05 |
9:47 |
9:47 |
143 131-154 |
1398 |
172 84-186 |
18/47 |
17.00 |
2:41:02 |
10:56 |
10:56 |
141 117-151 |
1542 |
167 84-186 |
35/26 |
18.00 |
2:50:49 |
9:47 |
9:47 |
146 133-155 |
1429 |
172 104-190 |
45/25 |
19.00 |
3:02:23 |
11:34 |
11:34 |
142 127-154 |
1642 |
156 88-238 |
43/36 |
20.00 |
3:13:32 |
11:09 |
11:09 |
138 130-149 |
1539 |
157 82-250 |
37/22 |
21.00 |
3:24:17 |
10:45 |
10:45 |
144 133-153 |
1548 |
162 84-208 |
45/23 |
22.00 |
3:34:02 |
9:46 |
9:46 |
138 124-149 |
1347 |
165 108-186 |
18/56 |
23.00 |
3:46:03 |
12:01 |
12:01 |
140 123-153 |
1681 |
159 82-194 |
31/31 |
24.00 |
3:56:15 |
10:12 |
10:12 |
144 126-159 |
1469 |
165 100-188 |
27/38 |
25.00 |
4:06:23 |
10:09 |
10:09 |
143 129-153 |
1450 |
177 60-192 |
7/61 |
26.00 |
4:15:50 |
9:26 |
9:26 |
150 143-163 |
1416 |
176 124-190 |
30/25 |
26.86 |
4:24:07 |
8:17 |
9:41 |
150 135-160 |
1452 |
175 118-190 |
41/48 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 4.4% |
9:33
|
41 2.2% |
9:06
|
41 4.0% |
9:28
|
34 2.6% |
9:35
|
31 4.6% |
11:36
|
27 3.2% |
10:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
180 |
24.7 |
3:46:17 |
9:10 |
Walk |
13.9 |
126 |
2.2 |
36:38 |
16:44 |
Still |
0.5 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.69% |
More |
800m |
3:34 |
7:11 |
55.21% |
More |
1km |
4:30 |
7:15 |
56.97% |
More |
Mile |
7:50 |
7:50 |
55.70% |
More |
5k |
27:06 |
8:43 |
54.78% |
More |
5 miles |
44:13 |
8:51 |
54.70% |
More |
10k |
55:32 |
8:56 |
54.42% |
More |
10 miles |
1:30:50 |
9:05 |
55.02% |
More |
Half |
2:00:12 |
9:11 |
55.02% |
More |
20 miles |
3:13:04 |
9:39 |
53.86% |
More |
Mara |
4:17:31 |
9:50 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.40 |
5km |
26:41 |
8:35 |
55.63 |
5M |
44:11 |
8:50 |
54.75 |
10km |
55:37 |
8:57 |
54.34 |
10M |
1:32:07 |
9:13 |
54.25 |
Half |
2:02:38 |
9:22 |
53.51 |
20M |
3:12:03 |
9:36 |
54.14 |
Mara |
4:15:41 |
9:46 |
54.23 |
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