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Mon 1st May 2023 at 10:35am by garkbit

Run > General
  • Time
    12:47
  • Miles
    1.05
  • Min/mi
    12:10
  • Pacing
    95.7%
  • WAVA
    36.74
  • Stride(cm)
    112
  • Cals
    151
  • Cadence
    118
  • BPM
    139
  • B/mi
    1695
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:13(12:13/mi) 139/155bpm [1699b/mi] 144cal 4.91/5.85mph
2) 0.05mi - 33(10:13/mi) 150/152bpm [1533b/mi] 7cal 5.87/5.87mph
12:13 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:24 130 107-150 1612 117 114-118 0/0
0.13 1:34 47 12:39 141 127-153 1783 117 114-118 2/0
0.19 2:18 44 11:39 143 139-146 1666 121 118-124 3/0
0.25 3:02 45 11:53 145 144-146 1722 126 118-158 2/2
0.31 3:47 45 11:58 145 143-147 1736 124 118-148 0/10
0.38 4:33 46 12:12 150 147-151 1829 119 116-124 2/0
0.44 5:21 48 12:55 143 136-150 1846 118 118-118 1/9
0.50 6:07 45 12:06 146 143-149 1767 118 118-118 2/5
0.56 6:57 50 13:20 138 122-152 1840 118 118-118 2/4
0.63 7:39 43 11:22 127 124-130 1443 116 112-118 7/8
0.69 8:23 44 11:47 132 130-133 1555 118 118-118 1/1
0.75 9:07 43 11:32 137 135-138 1580 118 118-118 5/4
0.81 9:51 44 11:51 136 135-138 1612 118 118-118 2/3
0.88 10:39 48 12:44 136 134-138 1733 118 118-118 2/4
0.94 11:25 46 12:16 139 137-141 1705 119 118-124 6/0
1.00 12:13 48 12:45 145 142-148 1850 136 118-156 6/0
1.05 12:47 34 10:28 151 150-152 1581 80 80-80 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 12:06

  • Cadence Distribution

    118 avge / 158 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.3 154 0.1 41 12:00
    Walk 94.7 116 1 12:06 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 28.73% More
    800m 5:54 11:53 33.08% More
    1km 7:29 12:03 34.34% More
    Mile 12:04 12:04 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 36.45
    5km 40:22 13:00 36.47
    5M 1:06:51 13:22 35.90
    10km 1:24:10 13:33 35.60
    10M 2:19:22 13:56 35.29
    Half 3:05:34 14:10 34.98
    20M 4:50:35 14:32 34.93
    Mara 6:26:53 14:46 35.07
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