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Mon 1st May 2023 at 11:04am by Running sim

Run > General
  • Amazing
  • Time
    31:53
  • Miles
    3.18
  • Min/mi
    10:02
  • Pacing
    69.8%
  • WAVA
    48.90
  • Stride(cm)
    91
  • Cals
    383
  • Watts
    281
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.8
  • B/mi
    1411
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 127/143bpm [1362b/mi] 73cal 259/399W
2) 0.62mi - 7:19(11:46/mi) 142/149bpm [1672b/mi] 84cal 250/360W
3) 0.62mi - 5:56(9:33/mi) 143/151bpm [1365b/mi] 75cal 300/372W
4) 0.62mi - 5:58(9:37/mi) 145/150bpm [1394b/mi] 75cal 280/328W
5) 0.62mi - 5:40(9:06/mi) 147/157bpm [1339b/mi] 71cal 298/534W
6) 0.07mi - 20(4:42/mi) 157/159bpm [737b/mi] 5cal 538/574W
6:40 7:19 5:56 5:58 5:40 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 105 74-122 979 176 104-184 291 101-381 5/2
0.25 2:19 1:09 9:15 128 122-134 1184 178 174-186 321 270-399 6/5
0.38 4:03 1:43 13:48 122 109-133 1683 173 152-184 209 86-292 2/13
0.50 5:17 1:14 9:53 138 131-143 1364 182 170-186 284 260-308 4/4
0.63 6:42 1:25 11:19 141 139-143 1597 178 170-184 249 217-284 4/5
0.75 8:05 1:23 11:08 143 140-145 1592 179 174-186 244 225-270 4/4
0.88 9:38 1:32 12:19 145 143-146 1787 172 144-184 245 229-293 3/2
1.00 11:03 1:25 11:22 146 142-149 1658 169 150-176 251 225-316 5/2
1.13 13:38 2:35 +1:01 20:43 139 117-148 2880 170 158-180 236 13-325 1/3
1.25 15:04 1:25 11:22 137 128-144 1557 176 164-194 292 219-360 3/3
1.38 16:13 1:09 9:12 143 140-146 1315 173 166-178 301 276-314 8/3
1.50 17:24 1:12 9:36 143 140-145 1373 173 164-184 308 290-327 4/3
1.63 18:40 1:15 10:02 144 142-146 1446 180 168-186 306 263-372 4/3
1.75 19:46 1:06 8:50 140 135-143 1238 176 166-184 260 231-286 5/2
1.88 21:01 1:15 9:59 145 135-151 1447 185 180-190 323 289-362 1/8
2.00 22:15 1:14 9:51 147 146-150 1449 182 174-186 286 263-323 6/0
2.13 23:30 1:15 9:57 146 144-147 1453 177 170-182 263 248-281 4/2
2.25 24:39 1:10 9:18 143 142-144 1331 178 174-184 269 245-288 2/3
2.38 25:49 1:09 9:15 142 142-144 1314 178 174-184 280 245-308 1/4
2.50 27:01 1:13 9:40 146 142-148 1412 180 174-186 298 265-328 2/2
2.63 28:08 1:07 8:55 145 143-148 1293 179 166-184 280 155-344 3/4
2.75 29:19 1:11 9:24 149 146-151 1401 180 174-186 322 261-371 2/2
2.88 30:27 1:08 9:04 146 142-151 1323 176 170-178 262 243-292 2/7
3.00 31:37 1:10 9:19 145 143-147 1351 173 158-184 299 283-308 2/4
3.13 32:38 1:02 8:14 152 147-158 1252 186 180-192 357 306-574 5/2
3.18 32:54 16 4:48 157 155-159 755 205 192-214 531 493-571 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 178 3.2 31:46 10:19
    Still 0.4 - - 7 -
    Pause 3.0 - - 1:01 -

  • Power Distribution

    281W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.05% More
    800m 4:13 8:29 47.96% More
    1km 5:23 8:40 49.43% More
    Mile 8:55 8:55 51.45% More
    5k 32:17 10:24 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.09
    5km 31:06 10:01 48.92
    5M 51:31 10:18 48.20
    10km 1:04:51 10:26 47.83
    10M 1:47:24 10:44 47.45
    Half 2:22:59 10:55 47.06
    20M 3:43:55 11:12 47.04
    Mara 4:58:07 11:23 47.26
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