Mon 1st May 2023 at 11:04am by Running sim

Run > General

Amazing

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Time
31:53
Miles
3.18
Min/mi
10:02
Pacing
70%
WAVA
48.91
Stride(cm)
91
Cals
383
Watts
281
Cadence
177
BPM
141
%MHR
82.8
B/mi
1411
Asc(m)
47
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 127/143bpm [1362b/mi] 73cal 259/399W
2) 0.62mi - 7:19(11:46/mi) 142/149bpm [1672b/mi] 84cal 250/360W
3) 0.62mi - 5:56(9:33/mi) 143/151bpm [1365b/mi] 75cal 300/372W
4) 0.62mi - 5:58(9:37/mi) 145/150bpm [1394b/mi] 75cal 280/328W
5) 0.62mi - 5:40(9:06/mi) 147/157bpm [1339b/mi] 71cal 298/534W
6) 0.07mi - 20(4:42/mi) 157/159bpm [737b/mi] 5cal 538/574W

6:40 7:19 5:56 5:58 5:40 20

Pin Map

0mi in 0

Pace

29%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	105 74-122	979	176 104-184	291 101-381	5/2
0.25	2:19	1:09	9:15	128 122-134	1184	178 174-186	321 270-399	6/5
0.38	4:03	1:43	13:48	122 109-133	1683	173 152-184	209 86-292	2/13
0.50	5:17	1:14	9:53	138 131-143	1364	182 170-186	284 260-308	4/4
0.63	6:42	1:25	11:19	141 139-143	1597	178 170-184	249 217-284	4/5
0.75	8:05	1:23	11:08	143 140-145	1592	179 174-186	244 225-270	4/4
0.88	9:38	1:32	12:19	145 143-146	1787	172 144-184	245 229-293	3/2
1.00	11:03	1:25	11:22	146 142-149	1658	169 150-176	251 225-316	5/2
1.13	13:38	2:35 +1:01	20:43	139 117-148	2880	170 158-180	236 13-325	1/3
1.25	15:04	1:25	11:22	137 128-144	1557	176 164-194	292 219-360	3/3
1.38	16:13	1:09	9:12	143 140-146	1315	173 166-178	301 276-314	8/3
1.50	17:24	1:12	9:36	143 140-145	1373	173 164-184	308 290-327	4/3
1.63	18:40	1:15	10:02	144 142-146	1446	180 168-186	306 263-372	4/3
1.75	19:46	1:06	8:50	140 135-143	1238	176 166-184	260 231-286	5/2
1.88	21:01	1:15	9:59	145 135-151	1447	185 180-190	323 289-362	1/8
2.00	22:15	1:14	9:51	147 146-150	1449	182 174-186	286 263-323	6/0
2.13	23:30	1:15	9:57	146 144-147	1453	177 170-182	263 248-281	4/2
2.25	24:39	1:10	9:18	143 142-144	1331	178 174-184	269 245-288	2/3
2.38	25:49	1:09	9:15	142 142-144	1314	178 174-184	280 245-308	1/4
2.50	27:01	1:13	9:40	146 142-148	1412	180 174-186	298 265-328	2/2
2.63	28:08	1:07	8:55	145 143-148	1293	179 166-184	280 155-344	3/4
2.75	29:19	1:11	9:24	149 146-151	1401	180 174-186	322 261-371	2/2
2.88	30:27	1:08	9:04	146 142-151	1323	176 170-178	262 243-292	2/7
3.00	31:37	1:10	9:19	145 143-147	1351	173 158-184	299 283-308	2/4
3.13	32:38	1:02	8:14	152 147-158	1252	186 180-192	357 306-574	5/2
3.18	32:54	16	4:48	157 155-159	755	205 192-214	531 493-571	2/3

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

281W (574 max)

Power Graph

Power Bands

Cadence

177 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	178	3	29:52	10:11
Walk	5.6	158	0.1	1:54	13:01
Still	0.4	-	-	7	-
Pause	3.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.05%	More
800m	4:13	8:29	47.96%	More
1km	5:23	8:40	48.90%	More
Mile	8:55	8:55	50.08%	More
5k	32:17	10:24	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:06	10:01	48.92
5M	51:31	10:18	48.18
10km	1:04:51	10:26	47.83
10M	1:47:24	10:44	47.78
Half	2:22:59	10:55	47.15
20M	3:43:55	11:12	47.71
Mara	4:58:07	11:23	47.79

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