Mon 1st May 2023 at 10:04am by Sarahwelshy
Swim > General
-
Time
18:47
-
Miles
0.53
-
per 100m
2:13
-
Cals
179
-
Cadence
41
-
BPM
106
-
%MHR
62.1
-
B/mi
3764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06mi - 2:30(40:06/mi) 108/122bpm [4331b/mi] 20cal 21/rpm
2) 0.02mi - 26(27:36/mi) 105/106bpm [2897b/mi] 5cal 26/rpm
3) 0.08mi - 2:41(34:34/mi) 117/130bpm [4045b/mi] 25cal 23/rpm
4) 0.03mi - 58(30:57/mi) 99/108bpm [3065b/mi] 10cal 21/rpm
5) 0.03mi - 1:02(33:04/mi) 118/124bpm [3901b/mi] 10cal 22/rpm
6) 0.02mi - 29(30:57/mi) 84/87bpm [2600b/mi] 5cal 19/rpm
7) 0.02mi - 24(25:25/mi) 95/103bpm [2415b/mi] 5cal 20/rpm
8) 0.02mi - 16(17:25/mi) 94/95bpm [1637b/mi] 8cal 18/rpm
9) 0.06mi - 2:12(35:17/mi) 115/131bpm [4057b/mi] 20cal 22/rpm
10) 0.02mi - 46(48:55/mi) 83/95bpm [4060b/mi] 6cal 17/rpm
11) 0.02mi - 39(41:44/mi) 100/111bpm [4173b/mi] 7cal 23/rpm
12) 0.03mi - 55(29:23/mi) 108/119bpm [3173b/mi] 12cal 14/rpm
13) 0.06mi - 2:47(44:51/mi) 123/149bpm [5517b/mi] 21cal 20/rpm
14) 0mi - 2(0/mi) 90/90bpm [INFb/mi]
15) 0.05mi - 1:37(34:32/mi) 125/143bpm [4318b/mi] 15cal 21/rpm
16) 0.03mi - 1:05(34:40/mi) 134/142bpm [4646b/mi] 10cal 19/rpm
17) 0mi - 1(0/mi) 90/90bpm [INFb/mi]
2:30 26 2:41 58 1:02 29 24 16 2:12 46 39 55 2:47 2 1:37 1:05 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 |
47:00 |
106 93-118 |
4982 |
45 42-52 |
0.12 |
5:03 |
2:08 |
34:14 |
- |
0 |
47 44-50 |
0.19 |
7:06 |
2:03 |
33:01 |
- |
0 |
42 40-46 |
0.25 |
8:44 |
1:38 |
26:25 |
- |
0 |
40 36-44 |
0.31 |
10:56 |
2:12 |
35:17 |
- |
0 |
45 38-52 |
0.37 |
13:15 |
2:19 |
37:21 |
- |
0 |
35 20-46 |
0.43 |
16:02 |
2:47 |
44:51 |
- |
0 |
40 32-46 |
0.50 |
18:14 |
2:11 |
35:10 |
- |
0 |
41 38-44 |
0.51 |
18:47 |
34 |
33:24 |
- |
0 |
38 38-38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:49 |
31:26 |
More |
800m |
17:31 |
35:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:25 |
33:52 |
750m |
16:23 |
35:09 |
1km |
22:14 |
35:47 |
1500m |
34:10 |
36:39 |
1 mile |
36:49 |
36:49 |
1.9km |
43:54 |
37:11 |
3km |
1:11:15 |
38:13 |
3.8km |
1:31:32 |
38:46 |
5km |
2:02:26 |
39:24 |
10km |
4:15:16 |
41:05 |
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