Mon 1st May 2023 at 8:41am by posty john

Run > General

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Time
1:07:09
Miles
7.50
Min/mi
8:57
Pacing
86%
WAVA
59.57
Stride(cm)
103
Cals
659
Cadence
174
BPM
134
%MHR
80.4
B/mi
1202
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 127/146bpm [1231b/mi] 92cal
2) 1mi - 8:57(8:57/mi) 135/142bpm [1209b/mi] 89cal
3) 1mi - 8:52(8:52/mi) 133/138bpm [1179b/mi] 87cal
4) 1mi - 8:46(8:46/mi) 135/139bpm [1184b/mi] 86cal
5) 1mi - 8:50(8:50/mi) 138/142bpm [1219b/mi] 88cal
6) 1mi - 8:41(8:41/mi) 137/140bpm [1190b/mi] 86cal
7) 1mi - 9:00(9:00/mi) 138/143bpm [1243b/mi] 90cal
8) 0.5mi - 4:21(8:39/mi) 135/139bpm [1168b/mi] 41cal

9:41 8:57 8:52 8:46 8:50 8:41 9:00 4:21

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	106 71-124	1086	170 88-178	9/2
0.50	5:03	2:30	9:58	126 118-134	1257	177 172-182	12/3
0.75	7:23	2:19	9:18	133 127-138	1237	177 174-180	9/9
1.00	9:41	2:18	9:12	141 135-146	1298	177 172-182	4/11
1.25	12:32	2:52 +35	11:26	132 120-141	1510	173 132-188	5/15
1.50	14:48	2:16	9:03	137 129-142	1241	176 174-180	2/13
1.75	17:02	2:14	8:55	136 132-139	1213	175 174-178	7/3
2.00	19:15	2:13	8:51	135 131-137	1195	174 172-178	2/7
2.25	21:28	2:13	8:52	134 131-137	1188	176 172-178	6/4
2.50	23:40	2:12	8:48	133 130-135	1171	174 172-176	4/5
2.75	25:54	2:14	8:56	132 130-135	1180	173 172-176	6/3
3.00	28:07	2:13	8:52	133 131-134	1178	173 172-176	5/6
3.25	30:19	2:12	8:48	134 130-135	1180	173 170-176	3/7
3.50	32:31	2:12	8:49	136 132-138	1200	173 170-174	4/5
3.75	34:41	2:10	8:40	136 132-137	1180	174 172-176	6/3
4.00	37:15	2:34 +22	10:16	134 127-139	1375	175 170-182	7/7
4.25	39:27	2:12	8:48	137 136-139	1206	172 170-174	3/6
4.50	41:42	2:15	8:59	137 137-140	1231	172 170-176	4/2
4.75	43:55	2:13	8:51	140 138-140	1238	173 172-176	11/4
5.00	46:05	2:10	8:42	138 137-141	1200	173 170-178	6/5
5.25	48:15	2:09	8:37	137 136-138	1181	173 170-174	6/3
5.50	50:24	2:09	8:37	137 133-139	1180	173 170-178	3/9
5.75	52:36	2:12	8:49	137 134-139	1207	172 170-174	7/4
6.00	54:47	2:11	8:43	137 136-139	1194	172 168-176	8/8
6.25	56:59	2:12	8:49	136 135-137	1200	172 170-174	5/6
6.50	59:43	2:44 +24	10:55	137 129-143	1496	177 172-186	17/7
6.75	1:01:57	2:14	8:55	140 138-142	1247	177 174-186	11/4
7.00	1:04:21	2:25 +9	9:39	140 136-142	1351	176 174-182	9/3
7.25	1:06:28	2:07	8:28	136 134-139	1152	175 170-184	3/5
7.50	1:08:42	2:13	8:52	134 131-136	1188	173 168-178	5/9
7.50	1:08:43	1	9:34	134 134-134	1281	176 176-176	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 34m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	9:26
14 3.5%	10:18
10 5.2%	9:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	7.5	1:07:04	9:07
Walk	0.5	114	0	21	47:28
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.17%	More
800m	4:16	8:35	49.74%	More
1km	5:21	8:36	51.72%	More
Mile	8:40	8:40	54.19%	More
5k	27:35	8:53	58.03%	More
5 miles	44:24	8:53	58.96%	More
10k	55:47	8:59	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	26:02	8:23	61.50
5M	43:25	8:41	60.29
10km	54:51	8:50	59.71
10M	1:31:30	9:09	59.29
Half	2:02:19	9:20	58.30
20M	3:12:47	9:38	58.62
Mara	4:17:43	9:50	58.47

Bespoke Fields

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Fetch Miles

9:47	John's mile
8:42	John's mile

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