Sun 30th Apr 2023 at 8:54am by Joe C

Run > General
  • Time
    3:10:26
  • Miles
    26.35
  • Min/mi
    7:14
  • Pacing
    42.8%
  • WAVA
    74.63
  • Stride(cm)
    125
  • Cals
    2939
  • Cadence
    178
  • BPM
    167
  • B/mi
    1206
  • Asc(m)
    803
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 154/164bpm [1077b/mi] 106cal
2) 0.17mi - 1:13(7:05/mi) 161/162bpm [1141b/mi] 18cal
3) 1mi - 6:48(6:48/mi) 164/169bpm [1116b/mi] 106cal
4) 1mi - 6:59(6:59/mi) 165/168bpm [1151b/mi] 109cal
5) 1mi - 7:06(7:06/mi) 167/173bpm [1187b/mi] 112cal
6) 1mi - 6:43(6:43/mi) 171/173bpm [1148b/mi] 109cal
7) 1mi - 6:55(6:55/mi) 173/180bpm [1198b/mi] 114cal
8) 1mi - 6:53(6:53/mi) 172/175bpm [1183b/mi] 112cal
9) 1mi - 6:56(6:56/mi) 170/174bpm [1178b/mi] 112cal
10) 1mi - 7:01(7:01/mi) 167/173bpm [1170b/mi] 109cal
11) 1mi - 7:02(7:02/mi) 168/171bpm [1180b/mi] 109cal
12) 1mi - 7:07(7:07/mi) 167/172bpm [1188b/mi] 110cal
13) 1mi - 7:12(7:12/mi) 166/171bpm [1195b/mi] 110cal
14) 1mi - 7:11(7:11/mi) 167/170bpm [1199b/mi] 111cal
15) 1mi - 7:17(7:17/mi) 166/171bpm [1209b/mi] 111cal
16) 1mi - 7:08(7:08/mi) 167/172bpm [1192b/mi] 110cal
17) 1mi - 7:18(7:18/mi) 164/167bpm [1198b/mi] 109cal
18) 1mi - 7:22(7:22/mi) 165/170bpm [1215b/mi] 110cal
19) 1mi - 7:48(7:48/mi) 166/170bpm [1295b/mi] 118cal
20) 1mi - 7:45(7:45/mi) 166/170bpm [1287b/mi] 115cal
21) 1mi - 7:19(7:19/mi) 166/171bpm [1214b/mi] 110cal
22) 1mi - 7:01(7:01/mi) 167/172bpm [1173b/mi] 107cal
23) 1mi - 7:27(7:27/mi) 170/175bpm [1266b/mi] 116cal
24) 0.5mi - 3:45(7:31/mi) 169/173bpm [1270b/mi] 58cal
25) 1mi - 7:44(7:44/mi) 168/179bpm [1300b/mi] 116cal
26) 1mi - 8:06(8:06/mi) 170/172bpm [1377b/mi] 123cal
27) 1mi - 7:27(7:27/mi) 169/174bpm [1260b/mi] 112cal
28) 0.68mi - 4:52(7:12/mi) 172/178bpm [1239b/mi] 77cal
7:00 1:13 6:48 6:59 7:06 6:43 6:55 6:53 6:56 7:01 7:02 7:07 7:12 7:11 7:17 7:08 7:18 7:22 7:48 7:45 7:19 7:01 7:27 3:45 7:44 8:06 7:27 4:52

Pace

3% 31% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:27 12:27 +5:28 12:27 150 87-164 1868 180 148-186 35/19
2.00 19:21 6:54 6:54 163 160-169 1124 180 176-186 29/33
3.00 26:17 6:55 6:55 165 161-167 1143 179 176-186 25/30
4.00 33:22 7:05 7:05 166 161-170 1177 178 174-182 32/33
5.00 40:09 6:47 6:47 171 169-173 1160 179 176-184 19/23
6.00 47:02 6:53 6:53 173 169-180 1192 178 172-188 37/26
7.00 53:52 6:50 6:50 171 169-175 1168 177 174-188 29/45
8.00 1:00:49 6:57 6:57 171 164-174 1187 178 172-184 39/25
9.00 1:07:47 6:59 6:59 168 164-173 1172 178 174-184 53/59
10.00 1:14:53 7:05 7:05 168 166-171 1191 179 172-186 126/118
11.00 1:21:57 7:04 7:04 167 160-172 1180 178 172-186 29/37
12.00 1:29:08 7:12 7:12 166 164-171 1194 178 174-184 15/21
13.00 1:36:20 7:11 7:11 167 163-170 1200 179 176-186 46/34
14.00 1:43:34 7:14 7:14 166 163-169 1202 177 174-182 33/30
15.00 1:50:48 7:14 7:14 167 159-172 1209 177 172-184 28/31
16.00 1:58:05 7:17 7:17 165 162-170 1201 175 172-184 37/44
17.00 2:05:27 7:22 7:22 164 161-169 1208 175 172-180 35/32
18.00 2:12:59 7:32 7:32 166 163-170 1252 177 174-186 44/28
19.00 2:21:02 8:02 8:02 166 161-170 1335 175 170-186 31/16
20.00 2:28:15 7:14 7:14 166 161-171 1200 176 172-184 24/33
21.00 2:35:24 7:08 7:08 167 164-171 1192 176 170-182 20/57
22.00 2:42:40 7:16 7:16 170 165-174 1237 178 174-188 47/45
23.00 2:50:16 7:36 7:36 169 166-178 1283 177 174-182 54/56
24.00 2:58:06 7:50 7:50 168 165-172 1316 177 170-184 25/20
25.00 3:05:57 7:51 7:51 170 166-173 1335 177 174-186 38/30
26.00 3:13:27 7:30 7:30 169 165-174 1268 177 174-184 23/26
26.35 3:15:56 2:29 7:06 173 170-178 1227 182 178-188 11/11

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 803m, Range 90m, Flat prediction 3:02:34
Elevation Graph
Biggest Climbs (m) Min/mi
48 23.7% 7:36
27 14.6% 7:09
25 15.5% 7:14
23 5.4% 27:47
22 11.1% 6:58
20 4.4% 8:31
See your biggest climbs

Cadence

178 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 177 26.3 3:10:24 7:26
Walk 0.0 148 0 2 13:14
Still 0.0 - - 2 -
Pause 2.7 - - 5:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.09% More
800m 3:18 6:38 60.84% More
1km 4:09 6:40 63.05% More
Mile 6:42 6:42 66.08% More
5k 21:16 6:51 70.98% More
5 miles 34:23 6:53 71.57% More
10k 42:49 6:54 71.80% More
10 miles 1:09:20 6:56 73.36% More
Half 1:31:31 6:59 73.57% More
20 miles 2:22:44 7:08 74.17% More
Mara 3:09:23 7:14 74.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 74.69
5km 19:45 6:21 76.40
5M 32:42 6:32 75.24
10km 41:11 6:38 74.66
10M 1:08:11 6:49 74.59
Half 1:30:47 6:56 73.59
20M 2:22:10 7:07 74.47
Mara 3:09:17 7:13 74.58
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