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Sun 30th Apr 2023 at 9:49am by Runningbug

Run > Race
  • Time
    1:52:12
  • Miles
    13.03
  • Min/mi
    8:37
  • Pacing
    94.8%
  • WAVA
    63.63
  • Stride(cm)
    106
  • Cals
    1616
  • Cadence
    177
  • BPM
    142
  • %MHR
    88.8
  • B/mi
    1223
  • Asc(m)
    488
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Monklands Halfmarathon

Good run today all went to plan I felt stronger through miles 7 to 12 last climb was tough

As normal 🥵

William 1:34:30
Boaby 1:40:10

Good effort from the twins

Split Summary
===
1) 1mi - 8:36(8:36/mi) 126/140bpm [1084b/mi] 115cal 6.97/7.37mph
2) 1mi - 8:43(8:43/mi) 139/147bpm [1213b/mi] 123cal 6.88/7.26mph
3) 1mi - 8:49(8:49/mi) 141/149bpm [1242b/mi] 126cal 6.81/7.56mph
4) 1mi - 8:49(8:49/mi) 142/145bpm [1253b/mi] 126cal 6.8/7.1mph
5) 1mi - 8:38(8:38/mi) 142/147bpm [1226b/mi] 124cal 6.95/7.2mph
6) 1mi - 8:49(8:49/mi) 145/150bpm [1278b/mi] 130cal 6.81/7.16mph
7) 1mi - 8:39(8:39/mi) 143/146bpm [1236b/mi] 124cal 6.94/7.18mph
8) 1mi - 8:27(8:27/mi) 142/149bpm [1200b/mi] 120cal 7.1/7.83mph
9) 1mi - 8:35(8:35/mi) 144/147bpm [1236b/mi] 123cal 6.99/7.37mph
10) 1mi - 8:45(8:45/mi) 145/150bpm [1268b/mi] 127cal 6.86/7.35mph
11) 1mi - 8:25(8:25/mi) 146/149bpm [1229b/mi] 124cal 7.12/7.51mph
12) 1mi - 8:17(8:17/mi) 147/150bpm [1218b/mi] 123cal 7.24/7.97mph
13) 1mi - 8:29(8:29/mi) 149/154bpm [1263b/mi] 129cal 7.08/8.01mph
14) 0.03mi - 11(7:22/mi) 150/151bpm [1106b/mi] 2cal 8.14/7.78mph
8:36 8:43 8:49 8:49 8:38 8:49 8:39 8:27 8:35 8:45 8:25 8:17 8:29 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 114 72-139 991 176 172-180 22/5
1.00 8:36 4:15 8:30 134 130-137 1140 177 174-178 21/30
1.50 13:01 4:25 8:50 138 135-140 1218 178 174-180 10/23
2.00 17:19 4:19 8:37 141 136-147 1216 177 174-180 50/37
2.50 21:37 4:18 8:35 140 135-147 1202 177 174-182 41/54
3.00 26:08 4:31 9:02 142 135-149 1282 176 172-178 51/26
3.50 30:24 4:16 8:33 141 135-144 1205 176 172-180 23/53
4.00 34:57 4:33 9:06 143 140-145 1302 176 172-180 30/23
4.50 39:16 4:18 8:37 141 138-147 1214 177 172-180 13/22
5.00 43:36 4:20 8:39 144 139-147 1247 176 174-182 18/13
5.50 48:06 4:31 9:02 147 144-150 1327 176 174-178 28/18
6.00 52:24 4:18 8:36 142 139-146 1220 177 174-180 20/33
6.50 56:42 4:18 8:36 143 142-145 1229 177 174-180 24/24
7.00 1:01:03 4:21 8:42 143 139-146 1243 176 174-180 33/12
7.50 1:05:14 4:11 8:22 141 137-143 1180 178 176-182 12/32
8.00 1:09:30 4:16 8:32 144 139-149 1229 176 172-180 16/21
8.50 1:13:51 4:21 8:43 144 141-147 1255 176 174-178 35/12
9.00 1:18:05 4:13 8:27 143 139-146 1208 177 174-182 20/41
9.50 1:22:26 4:21 8:43 145 141-148 1264 176 174-180 17/8
10.00 1:26:50 4:23 8:47 146 142-150 1281 176 174-178 29/26
10.50 1:31:02 4:13 8:26 147 145-149 1239 178 176-180 15/20
11.00 1:35:15 4:12 8:25 146 143-147 1228 178 174-180 10/28
11.50 1:39:27 4:12 8:25 147 144-150 1237 178 174-182 32/11
12.00 1:43:32 4:05 8:09 147 144-148 1199 179 176-182 17/24
12.50 1:47:50 4:19 8:37 148 143-152 1276 178 174-182 16/14
13.00 1:52:00 4:10 8:20 150 148-153 1249 178 172-184 23/22
13.03 1:52:12 12 7:35 150 149-150 1136 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.6% 8:47
    23 21.0% 10:22
    21 4.1% 8:56
    20 11.6% 7:50
    18 6.6% 9:31
    17 16.1% 8:07

  • Cadence Distribution

    177 avge / 184 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.75% More
    800m 4:01 8:04 52.86% More
    1km 5:03 8:08 55.39% More
    Mile 8:17 8:17 58.80% More
    5k 26:06 8:24 61.33% More
    5 miles 42:23 8:29 61.80% More
    10k 52:44 8:29 62.11% More
    10 miles 1:25:51 8:35 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.81
    5km 25:13 8:07 63.49
    5M 41:23 8:17 63.29
    10km 51:54 8:21 63.10
    10M 1:25:11 8:31 63.27
    Half 1:52:50 8:37 63.12
    20M 2:55:17 8:46 63.69
    Mara 3:52:11 8:52 64.38
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