Sun 30th Apr 2023 at 9:49am by markgall

Run > General
  • Time
    1:18:54
  • Miles
    13.06
  • Min/mi
    6:02
  • Pacing
    94.5%
  • WAVA
    83.56
  • Stride(cm)
    147
  • Cals
    1274
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    965
  • Asc(m)
    344
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:42(5:57/mi) 147/163bpm [874b/mi] 56cal
2) 0.62mi - 3:45(6:03/mi) 160/168bpm [967b/mi] 60cal
3) 0.62mi - 3:48(6:07/mi) 162/164bpm [991b/mi] 61cal
4) 0.62mi - 3:47(6:06/mi) 162/167bpm [987b/mi] 60cal
5) 0.62mi - 3:53(6:16/mi) 159/167bpm [995b/mi] 61cal
6) 0.62mi - 3:52(6:13/mi) 157/161bpm [976b/mi] 59cal
7) 0.62mi - 3:43(5:58/mi) 158/161bpm [944b/mi] 58cal
8) 0.62mi - 3:45(6:03/mi) 161/164bpm [974b/mi] 59cal
9) 0.62mi - 4:04(6:32/mi) 161/165bpm [1053b/mi] 64cal
10) 0.62mi - 3:48(6:07/mi) 160/164bpm [980b/mi] 59cal
11) 0.62mi - 3:45(6:01/mi) 162/165bpm [976b/mi] 59cal
12) 0.62mi - 3:41(5:56/mi) 160/168bpm [949b/mi] 57cal
13) 0.62mi - 3:47(6:05/mi) 161/167bpm [979b/mi] 60cal
14) 0.62mi - 3:48(6:07/mi) 162/167bpm [990b/mi] 63cal
15) 0.62mi - 3:41(5:55/mi) 163/174bpm [965b/mi] 63cal
16) 0.62mi - 3:53(6:15/mi) 162/169bpm [1012b/mi] 64cal
17) 0.62mi - 3:41(5:55/mi) 162/169bpm [958b/mi] 65cal
18) 0.62mi - 3:37(5:49/mi) 164/171bpm [955b/mi] 59cal
19) 0.62mi - 3:39(5:52/mi) 157/162bpm [921b/mi] 63cal
20) 0.62mi - 3:38(5:52/mi) 161/166bpm [943b/mi] 63cal
21) 0.62mi - 3:33(5:44/mi) 159/164bpm [910b/mi] 60cal
22) 0.01mi - 3(4:05/mi) 159/160bpm [650b/mi] 1cal
3:42 3:45 3:48 3:47 3:53 3:52 3:43 3:45 4:04 3:48 3:45 3:41 3:47 3:48 3:41 3:53 3:41 3:37 3:39 3:38 3:33 3
Pin Map
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0mi in 0

Pace

1% 62% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:57 139 88-163 828 188 178-200 22/2
1.00 5:57 2:59 5:57 159 154-162 946 181 178-186 3/23
1.50 9:03 3:06 6:12 162 159-166 1004 182 176-186 9/12
2.00 12:05 3:02 6:04 163 160-166 990 182 178-186 15/12
2.50 15:06 3:01 6:02 161 155-167 970 180 178-188 13/20
3.00 18:16 3:10 6:19 158 150-166 998 183 176-192 25/6
3.50 21:21 3:05 6:10 156 149-164 961 181 176-188 10/29
4.00 24:26 3:05 6:10 160 158-161 986 182 178-186 13/17
4.50 27:26 3:00 6:01 158 155-162 950 183 180-192 11/12
5.00 30:27 3:02 6:03 160 154-164 968 181 178-186 14/13
5.50 33:44 3:16 6:32 162 156-165 1059 183 178-188 23/5
6.00 36:43 3:00 6:00 160 158-161 959 182 180-184 15/12
6.50 39:48 3:05 6:10 161 158-164 992 181 176-186 4/21
7.00 42:51 3:03 6:06 163 158-168 994 181 178-188 19/11
7.50 45:49 2:58 5:57 159 152-166 945 181 178-184 20/28
8.00 48:51 3:02 6:04 161 155-166 978 179 174-188 14/17
8.50 51:54 3:02 6:05 161 156-165 979 181 176-186 18/21
9.00 54:52 2:58 5:56 162 159-167 961 180 178-184 19/14
9.50 57:57 3:05 6:10 164 160-173 1012 181 178-186 15/8
10.00 1:01:03 3:06 6:12 163 157-169 1010 180 174-188 22/13
10.50 1:03:59 2:56 5:53 162 158-165 953 179 174-182 14/17
11.00 1:06:55 2:56 5:52 163 158-169 957 180 176-186 10/25
11.50 1:09:50 2:55 5:50 160 154-171 933 181 178-186 16/20
12.00 1:12:43 2:52 5:45 159 156-163 914 180 174-186 27/12
12.50 1:15:41 2:59 5:57 161 157-166 959 182 178-192 11/11
13.00 1:18:36 2:54 5:48 158 155-162 917 183 174-190 22/22
13.06 1:18:53 17 4:38 157 155-160 727 193 186-198 0/3

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 344m, Range 36m, Flat prediction 1:18:16
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.4% 6:23
22 2.8% 6:34
22 5.5% 5:50
21 8.6% 6:40
18 7.3% 6:36
16 13.2% 5:12
See your biggest climbs

Cadence

182 (200 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.1 1:18:52 6:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 65.79% More
800m 2:45 5:32 71.60% More
1km 3:33 5:43 72.25% More
Mile 5:46 5:46 75.67% More
5k 18:07 5:50 81.97% More
5 miles 29:40 5:56 81.54% More
10k 36:58 5:57 81.77% More
10 miles 1:00:15 6:01 82.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 84.14
5km 17:13 5:32 86.23
5M 28:31 5:42 84.83
10km 35:54 5:47 84.18
10M 59:27 5:57 84.06
Half 1:19:09 6:03 82.91
20M 2:03:57 6:12 83.89
Mara 2:45:02 6:18 84.02
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