Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Apr 2023 at 9:49am by markgall

Run > General
  • Time
    1:18:54
  • Miles
    13.06
  • Min/mi
    6:02
  • Pacing
    94.5%
  • WAVA
    83.41
  • Stride(cm)
    147
  • Cals
    1274
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    965
  • Asc(m)
    344
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:42(5:57/mi) 147/163bpm [874b/mi] 56cal
2) 0.62mi - 3:45(6:03/mi) 160/168bpm [967b/mi] 60cal
3) 0.62mi - 3:48(6:07/mi) 162/164bpm [991b/mi] 61cal
4) 0.62mi - 3:47(6:06/mi) 162/167bpm [987b/mi] 60cal
5) 0.62mi - 3:53(6:16/mi) 159/167bpm [995b/mi] 61cal
6) 0.62mi - 3:52(6:13/mi) 157/161bpm [976b/mi] 59cal
7) 0.62mi - 3:43(5:58/mi) 158/161bpm [944b/mi] 58cal
8) 0.62mi - 3:45(6:03/mi) 161/164bpm [974b/mi] 59cal
9) 0.62mi - 4:04(6:32/mi) 161/165bpm [1053b/mi] 64cal
10) 0.62mi - 3:48(6:07/mi) 160/164bpm [980b/mi] 59cal
11) 0.62mi - 3:45(6:01/mi) 162/165bpm [976b/mi] 59cal
12) 0.62mi - 3:41(5:56/mi) 160/168bpm [949b/mi] 57cal
13) 0.62mi - 3:47(6:05/mi) 161/167bpm [979b/mi] 60cal
14) 0.62mi - 3:48(6:07/mi) 162/167bpm [990b/mi] 63cal
15) 0.62mi - 3:41(5:55/mi) 163/174bpm [965b/mi] 63cal
16) 0.62mi - 3:53(6:15/mi) 162/169bpm [1012b/mi] 64cal
17) 0.62mi - 3:41(5:55/mi) 162/169bpm [958b/mi] 65cal
18) 0.62mi - 3:37(5:49/mi) 164/171bpm [955b/mi] 59cal
19) 0.62mi - 3:39(5:52/mi) 157/162bpm [921b/mi] 63cal
20) 0.62mi - 3:38(5:52/mi) 161/166bpm [943b/mi] 63cal
21) 0.62mi - 3:33(5:44/mi) 159/164bpm [910b/mi] 60cal
22) 0.01mi - 3(4:05/mi) 159/160bpm [650b/mi] 1cal
3:42 3:45 3:48 3:47 3:53 3:52 3:43 3:45 4:04 3:48 3:45 3:41 3:47 3:48 3:41 3:53 3:41 3:37 3:39 3:38 3:33 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:57 139 88-163 828 188 178-200 22/2
1.00 5:57 2:59 5:57 159 154-162 946 181 178-186 3/23
1.50 9:03 3:06 6:12 162 159-166 1004 182 176-186 9/12
2.00 12:05 3:02 6:04 163 160-166 990 182 178-186 15/12
2.50 15:06 3:01 6:02 161 155-167 970 180 178-188 13/20
3.00 18:16 3:10 6:19 158 150-166 998 183 176-192 25/6
3.50 21:21 3:05 6:10 156 149-164 961 181 176-188 10/29
4.00 24:26 3:05 6:10 160 158-161 986 182 178-186 13/17
4.50 27:26 3:00 6:01 158 155-162 950 183 180-192 11/12
5.00 30:27 3:02 6:03 160 154-164 968 181 178-186 14/13
5.50 33:44 3:16 6:32 162 156-165 1059 183 178-188 23/5
6.00 36:43 3:00 6:00 160 158-161 959 182 180-184 15/12
6.50 39:48 3:05 6:10 161 158-164 992 181 176-186 4/21
7.00 42:51 3:03 6:06 163 158-168 994 181 178-188 19/11
7.50 45:49 2:58 5:57 159 152-166 945 181 178-184 20/28
8.00 48:51 3:02 6:04 161 155-166 978 179 174-188 14/17
8.50 51:54 3:02 6:05 161 156-165 979 181 176-186 18/21
9.00 54:52 2:58 5:56 162 159-167 961 180 178-184 19/14
9.50 57:57 3:05 6:10 164 160-173 1012 181 178-186 15/8
10.00 1:01:03 3:06 6:12 163 157-169 1010 180 174-188 22/13
10.50 1:03:59 2:56 5:53 162 158-165 953 179 174-182 14/17
11.00 1:06:55 2:56 5:52 163 158-169 957 180 176-186 10/25
11.50 1:09:50 2:55 5:50 160 154-171 933 181 178-186 16/20
12.00 1:12:43 2:52 5:45 159 156-163 914 180 174-186 27/12
12.50 1:15:41 2:59 5:57 161 157-166 959 182 178-192 11/11
13.00 1:18:36 2:54 5:48 158 155-162 917 183 174-190 22/22
13.06 1:18:53 17 4:38 157 155-160 727 193 186-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 6:23
    22 2.8% 6:34
    22 5.5% 5:50
    21 8.6% 6:40
    18 7.3% 6:36
    16 13.2% 5:12

  • Cadence Distribution

    182 avge / 200 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 13.1 1:18:52 6:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 65.79% More
    800m 2:45 5:32 71.60% More
    1km 3:33 5:43 72.95% More
    Mile 5:46 5:46 77.43% More
    5k 18:07 5:50 81.96% More
    5 miles 29:40 5:56 81.59% More
    10k 36:58 5:57 81.77% More
    10 miles 1:00:15 6:01 82.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 86.10
    5km 17:13 5:32 86.21
    5M 28:31 5:42 84.87
    10km 35:54 5:47 84.18
    10M 59:27 5:57 83.47
    Half 1:19:09 6:03 82.73
    20M 2:03:57 6:12 82.64
    Mara 2:45:02 6:18 82.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here