Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Apr 2023 at 7:31pm by karl

Run > Race
  • Time
    24:27
  • Miles
    3.17
  • Min/mi
    7:43
  • Pacing
    90.4%
  • WAVA
    54.84
  • Stride(cm)
    127
  • Cals
    350
  • Cadence
    164
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1223
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 154/164bpm [1140b/mi] 105cal
2) 1mi - 7:41(7:41/mi) 162/164bpm [1246b/mi] 112cal
3) 1mi - 8:14(8:14/mi) 160/167bpm [1317b/mi] 115cal
4) 0.17mi - 1:08(6:37/mi) 167/170bpm [1105b/mi] 18cal
7:24 7:41 8:14 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 127 107-143 960 169 152-174 0/4
0.25 1:49 52 6:58 151 145-154 1052 166 162-170 2/4
0.38 2:47 58 7:41 157 155-158 1206 166 164-170 2/2
0.50 3:41 55 7:19 159 157-161 1163 168 164-172 4/1
0.63 4:36 54 7:16 161 160-163 1169 166 164-168 7/2
0.75 5:32 56 7:30 161 160-163 1207 164 162-166 0/6
0.88 6:27 55 7:21 161 160-162 1184 165 162-168 2/1
1.00 7:24 56 7:32 162 161-163 1220 164 162-166 5/6
1.13 8:20 56 7:32 162 161-163 1219 163 162-166 2/4
1.25 9:18 58 7:46 162 161-164 1259 163 162-166 2/2
1.38 10:15 57 7:35 162 161-163 1230 163 162-164 6/0
1.50 11:13 57 7:39 162 161-163 1239 164 162-168 1/3
1.63 12:10 58 7:41 162 161-163 1246 164 162-164 4/2
1.75 13:08 58 7:41 162 161-163 1244 164 162-170 1/5
1.88 14:06 58 7:40 162 161-163 1243 163 162-164 7/3
2.00 15:05 1:00 7:57 162 160-163 1288 163 160-164 2/7
2.13 16:06 1:01 8:05 162 161-163 1309 163 162-166 2/5
2.25 17:16 1:10 9:20 158 152-162 1475 154 128-168 4/2
2.38 18:19 1:03 8:26 158 154-160 1332 163 162-166 1/2
2.50 19:23 1:04 8:29 155 150-160 1314 158 130-168 3/1
2.63 20:21 58 7:47 162 160-165 1261 167 164-172 4/1
2.75 21:18 57 7:39 164 164-165 1255 165 164-168 2/4
2.88 22:25 1:06 8:51 157 153-165 1389 156 128-168 3/2
3.00 23:19 54 7:14 162 159-167 1171 169 168-172 3/4
3.13 24:09 50 6:40 167 165-169 1115 172 168-176 3/1
3.17 24:27 18 6:36 168 167-169 1109 173 172-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 165 3.1 23:28 7:35
    Walk 4.0 129 0.1 58 13:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.95% More
    800m 3:34 7:10 47.83% More
    1km 4:28 7:11 50.43% More
    Mile 7:18 7:18 53.72% More
    5k 23:55 7:42 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 55.47
    5km 23:56 7:42 54.90
    5M 39:55 7:59 53.67
    10km 50:25 8:07 53.06
    10M 1:24:05 8:25 52.06
    Half 1:52:25 8:35 51.28
    20M 2:57:10 8:52 50.89
    Mara 3:56:51 9:02 50.88

Bespoke Fields

Amend your bespoke fields
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here