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Thu 27th Apr 2023 at 7:31pm by karl

Run > Race
  • Time
    24:27
  • Miles
    3.17
  • Min/mi
    7:43
  • Pacing
    90.4%
  • WAVA
    54.84
  • Stride(cm)
    127
  • Cals
    350
  • Cadence
    164
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1223
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 154/164bpm [1140b/mi] 105cal
2) 1mi - 7:41(7:41/mi) 162/164bpm [1246b/mi] 112cal
3) 1mi - 8:14(8:14/mi) 160/167bpm [1317b/mi] 115cal
4) 0.17mi - 1:08(6:37/mi) 167/170bpm [1105b/mi] 18cal
7:24 7:41 8:14 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 84% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 127 107-143 960 169 152-174 0/4
0.25 1:49 52 6:58 151 145-154 1052 166 162-170 2/4
0.38 2:47 58 7:41 157 155-158 1206 166 164-170 2/2
0.50 3:41 55 7:19 159 157-161 1163 168 164-172 4/1
0.63 4:36 54 7:16 161 160-163 1169 166 164-168 7/2
0.75 5:32 56 7:30 161 160-163 1207 164 162-166 0/6
0.88 6:27 55 7:21 161 160-162 1184 165 162-168 2/1
1.00 7:24 56 7:32 162 161-163 1220 164 162-166 5/6
1.13 8:20 56 7:32 162 161-163 1219 163 162-166 2/4
1.25 9:18 58 7:46 162 161-164 1259 163 162-166 2/2
1.38 10:15 57 7:35 162 161-163 1230 163 162-164 6/0
1.50 11:13 57 7:39 162 161-163 1239 164 162-168 1/3
1.63 12:10 58 7:41 162 161-163 1246 164 162-164 4/2
1.75 13:08 58 7:41 162 161-163 1244 164 162-170 1/5
1.88 14:06 58 7:40 162 161-163 1243 163 162-164 7/3
2.00 15:05 1:00 7:57 162 160-163 1288 163 160-164 2/7
2.13 16:06 1:01 8:05 162 161-163 1309 163 162-166 2/5
2.25 17:16 1:10 9:20 158 152-162 1475 154 128-168 4/2
2.38 18:19 1:03 8:26 158 154-160 1332 163 162-166 1/2
2.50 19:23 1:04 8:29 155 150-160 1314 158 130-168 3/1
2.63 20:21 58 7:47 162 160-165 1261 167 164-172 4/1
2.75 21:18 57 7:39 164 164-165 1255 165 164-168 2/4
2.88 22:25 1:06 8:51 157 153-165 1389 156 128-168 3/2
3.00 23:19 54 7:14 162 159-167 1171 169 168-172 3/4
3.13 24:09 50 6:40 167 165-169 1115 172 168-176 3/1
3.17 24:27 18 6:36 168 167-169 1109 173 172-174 3/0

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 52m, Range 11m, Flat prediction 24:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 165 3.1 23:28 7:35
Walk 4.0 129 0.1 58 13:07
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 44.95% More
800m 3:34 7:10 47.83% More
1km 4:28 7:11 50.43% More
Mile 7:18 7:18 53.72% More
5k 23:55 7:42 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 55.47
5km 23:56 7:42 54.90
5M 39:55 7:59 53.67
10km 50:25 8:07 53.06
10M 1:24:05 8:25 52.06
Half 1:52:25 8:35 51.28
20M 2:57:10 8:52 50.89
Mara 3:56:51 9:02 50.88

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