Wed 26th Apr 2023 at 7:04pm by simong
Run > General
-
Time
47:08
-
Miles
6.17
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
61.61
-
Stride(cm)
113
-
Cals
646
-
Cadence
187
-
BPM
160
-
%MHR
93.6
-
B/mi
1223
-
Asc(m)
343
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 133/161bpm [609b/km] 55cal
2) 1km - 4:43(4:43/km) 155/160bpm [731b/km] 63cal
3) 1km - 4:41(4:41/km) 159/162bpm [745b/km] 64cal
4) 1km - 4:50(4:50/km) 161/163bpm [779b/km] 66cal
5) 1km - 4:45(4:45/km) 162/164bpm [770b/km] 65cal
6) 1km - 4:54(4:54/km) 163/167bpm [798b/km] 67cal
7) 1km - 4:46(4:46/km) 167/171bpm [797b/km] 67cal
8) 1km - 4:58(4:58/km) 168/170bpm [836b/km] 70cal
9) 1km - 4:40(4:40/km) 171/176bpm [797b/km] 66cal
10) 0.94km - 4:16(4:33/km) 174/181bpm [793b/km] 63cal
4:35 4:43 4:41 4:50 4:45 4:54 4:46 4:58 4:40 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
104 63-149 |
713 |
183 178-198 |
7/9 |
0.50 |
3:36 |
1:53 |
7:32 |
152 149-161 |
1146 |
183 180-184 |
12/4 |
0.75 |
5:31 |
1:55 |
7:39 |
154 150-157 |
1179 |
186 184-188 |
15/10 |
1.00 |
7:24 |
1:54 |
7:35 |
155 153-160 |
1175 |
188 186-190 |
22/14 |
1.25 |
9:20 |
1:56 |
7:42 |
156 154-157 |
1202 |
188 186-190 |
12/11 |
1.50 |
11:12 |
1:52 |
7:29 |
157 156-158 |
1175 |
187 186-190 |
9/13 |
1.75 |
13:06 |
1:53 |
7:34 |
159 158-161 |
1203 |
188 186-190 |
8/26 |
2.00 |
15:01 |
1:56 |
7:42 |
161 160-162 |
1240 |
188 186-192 |
11/9 |
2.25 |
17:00 |
1:59 |
7:55 |
161 160-163 |
1275 |
190 186-192 |
22/0 |
2.50 |
18:55 |
1:55 |
7:41 |
161 160-163 |
1238 |
189 188-190 |
15/10 |
2.75 |
20:49 |
1:54 |
7:36 |
162 160-164 |
1231 |
188 186-190 |
13/16 |
3.00 |
22:44 |
1:55 |
7:40 |
163 160-164 |
1249 |
188 186-190 |
9/17 |
3.25 |
24:39 |
1:55 |
7:40 |
163 163-164 |
1250 |
187 186-188 |
6/31 |
3.50 |
26:37 |
1:58 |
7:51 |
163 161-165 |
1279 |
187 186-188 |
14/26 |
3.75 |
28:37 |
2:00 |
7:59 |
164 162-167 |
1310 |
188 184-190 |
51/1 |
4.00 |
30:30 |
1:53 |
7:32 |
167 164-170 |
1259 |
188 186-188 |
18/16 |
4.25 |
32:25 |
1:55 |
7:40 |
168 164-170 |
1288 |
187 186-188 |
8/19 |
4.50 |
34:26 |
2:01 |
8:03 |
166 165-169 |
1335 |
187 186-188 |
9/11 |
4.75 |
36:21 |
1:55 |
7:40 |
168 164-170 |
1289 |
187 184-188 |
18/11 |
5.00 |
38:29 |
2:08 |
8:31 |
169 169-170 |
1440 |
188 186-190 |
23/10 |
5.25 |
40:17 |
1:49 |
7:14 |
170 170-171 |
1230 |
189 186-190 |
9/14 |
5.50 |
42:10 |
1:53 |
7:31 |
171 169-176 |
1287 |
188 186-190 |
3/14 |
5.75 |
44:10 |
2:00 |
8:01 |
171 170-173 |
1371 |
188 186-190 |
11/5 |
6.00 |
45:55 |
1:44 |
6:58 |
174 170-177 |
1212 |
186 182-190 |
24/3 |
6.17 |
47:08 |
1:13 |
7:06 |
179 177-181 |
1271 |
189 186-190 |
18/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 9.7% |
7:14
|
16 4.9% |
7:24
|
15 10.4% |
8:39
|
15 6.1% |
7:22
|
10 9.6% |
7:46
|
10 7.8% |
7:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.02% |
More |
800m |
3:34 |
7:11 |
53.35% |
More |
1km |
4:34 |
7:20 |
54.48% |
More |
Mile |
7:23 |
7:23 |
57.21% |
More |
5k |
23:33 |
7:35 |
61.07% |
More |
5 miles |
38:24 |
7:41 |
60.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.70 |
5km |
22:47 |
7:20 |
63.12 |
5M |
37:43 |
7:33 |
62.05 |
10km |
47:29 |
7:39 |
61.53 |
10M |
1:18:38 |
7:52 |
61.40 |
Half |
1:44:42 |
8:00 |
60.53 |
20M |
2:43:57 |
8:12 |
61.25 |
Mara |
3:38:17 |
8:20 |
61.34 |
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