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Tue 25th Apr 2023 at 6:31am by ZORBAX65

Run > Steady-State
  • Time
    1:19:06
  • Miles
    9.51
  • Min/mi
    8:19
  • WAVA
    62.87
  • Stride(cm)
    112
  • Cals
    879
  • Cadence
    173
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1112
  • Asc(m)
    539
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 114/124bpm [673b/km] 57cal
2) 1km - 5:24(5:24/km) 126/129bpm [679b/km] 59cal
3) 1km - 5:13(5:13/km) 129/133bpm [673b/km] 58cal
4) 1km - 5:09(5:09/km) 129/138bpm [665b/km] 55cal
5) 1km - 5:08(5:08/km) 136/138bpm [697b/km] 59cal
6) 1km - 5:09(5:09/km) 138/139bpm [712b/km] 60cal
7) 1km - 5:15(5:15/km) 139/141bpm [729b/km] 60cal
8) 1km - 5:16(5:16/km) 136/143bpm [717b/km] 59cal
9) 1km - 5:04(5:04/km) 138/141bpm [700b/km] 56cal
10) 1km - 5:07(5:07/km) 141/145bpm [721b/km] 59cal
11) 1km - 5:24(5:24/km) 131/145bpm [708b/km] 54cal
12) 1km - 5:04(5:04/km) 132/136bpm [669b/km] 56cal
13) 1km - 4:54(4:54/km) 141/145bpm [691b/km] 57cal
14) 1km - 4:57(4:57/km) 137/145bpm [678b/km] 55cal
15) 1km - 4:49(4:49/km) 146/148bpm [702b/km] 59cal
16) 0.3km - 1:18(4:21/km) 149/151bpm [648b/km] 16cal
5:54 5:24 5:13 5:09 5:08 5:09 5:15 5:16 5:04 5:07 5:24 5:04 4:54 4:57 4:49 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 108 66-122 1034 165 160-170 25/31
1.00 9:10 4:23 8:46 124 122-126 1087 171 168-174 16/14
1.50 13:27 4:16 8:33 127 124-129 1086 174 170-176 25/21
2.00 17:38 4:11 8:22 131 128-133 1096 175 172-178 22/20
2.50 22:22 4:44 +38 9:28 129 106-138 1222 172 122-176 20/31
3.00 26:30 4:08 8:15 136 133-138 1123 173 172-176 28/21
3.50 30:36 4:06 8:12 138 137-139 1133 174 170-180 18/23
4.00 34:49 4:13 8:26 139 137-140 1172 173 170-176 35/30
4.50 39:06 4:17 8:34 139 137-141 1192 173 170-176 78/64
5.00 44:51 5:45 +1:34 11:31 133 101-143 1531 172 106-176 32/54
5.50 48:57 4:06 8:11 138 132-141 1130 174 172-178 30/36
6.00 53:02 4:05 8:10 140 138-141 1143 175 172-176 66/53
6.50 1:00:07 7:05 +2:57 14:09 142 93-145 2010 175 172-180 44/19
7.00 1:11:56 11:49 +7:26 23:38 125 94-138 2954 167 116-178 85/32
7.50 1:16:03 4:07 8:15 133 130-136 1097 174 170-176 11/82
8.00 1:19:59 3:56 7:53 141 137-145 1111 176 174-180 7/11
8.50 1:25:36 5:37 +1:39 11:14 135 100-145 1516 175 166-178 8/15
9.00 1:29:32 3:56 7:52 143 134-146 1126 177 174-180 17/16
9.50 1:33:16 3:44 7:27 148 145-151 1103 179 176-182 42/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 26.0% 7:44
    52 24.2% 8:47
    41 4.9% 8:07
    31 17.8% 34:55
    19 7.6% 8:43
    12 11.6% 10:16

  • Cadence Distribution

    173 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 173 9.5 1:26:02 9:34
    Walk 2.5 117 0 2:30 3:17:25
    Pause 4.9 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.51% More
    800m 3:41 7:25 56.14% More
    1km 4:41 7:32 58.30% More
    Mile 7:38 7:38 61.94% More
    5k 26:30 8:32 58.87% More
    5 miles 43:42 8:44 58.33% More
    10k 54:25 8:45 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.81
    5km 25:11 8:06 61.95
    5M 40:59 8:12 62.20
    10km 51:11 8:14 62.25
    10M 1:23:16 8:20 62.92
    Half 1:49:46 8:23 63.04
    20M 2:49:13 8:28 64.06
    Mara 3:43:03 8:31 65.03

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