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Tue 25th Apr 2023 at 6:31am by ZORBAX65

Run > Steady-State

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Time
1:19:06
Miles
9.51
Min/mi
8:19
Pacing
0%
WAVA
62.87
Stride(cm)
112
Cals
879
Cadence
173
BPM
134
%MHR
76.4
B/mi
1112
Asc(m)
539
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 114/124bpm [673b/km] 57cal
2) 1km - 5:24(5:24/km) 126/129bpm [679b/km] 59cal
3) 1km - 5:13(5:13/km) 129/133bpm [673b/km] 58cal
4) 1km - 5:09(5:09/km) 129/138bpm [665b/km] 55cal
5) 1km - 5:08(5:08/km) 136/138bpm [697b/km] 59cal
6) 1km - 5:09(5:09/km) 138/139bpm [712b/km] 60cal
7) 1km - 5:15(5:15/km) 139/141bpm [729b/km] 60cal
8) 1km - 5:16(5:16/km) 136/143bpm [717b/km] 59cal
9) 1km - 5:04(5:04/km) 138/141bpm [700b/km] 56cal
10) 1km - 5:07(5:07/km) 141/145bpm [721b/km] 59cal
11) 1km - 5:24(5:24/km) 131/145bpm [708b/km] 54cal
12) 1km - 5:04(5:04/km) 132/136bpm [669b/km] 56cal
13) 1km - 4:54(4:54/km) 141/145bpm [691b/km] 57cal
14) 1km - 4:57(4:57/km) 137/145bpm [678b/km] 55cal
15) 1km - 4:49(4:49/km) 146/148bpm [702b/km] 59cal
16) 0.3km - 1:18(4:21/km) 149/151bpm [648b/km] 16cal

5:54 5:24 5:13 5:09 5:08 5:09 5:15 5:16 5:04 5:07 5:24 5:04 4:54 4:57 4:49 1:18

Pin Map

0mi in 0

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	108 66-122	1034	165 160-170	25/31
1.00	9:10	4:23	8:46	124 122-126	1087	171 168-174	16/14
1.50	13:27	4:16	8:33	127 124-129	1086	174 170-176	25/21
2.00	17:38	4:11	8:22	131 128-133	1096	175 172-178	22/20
2.50	22:22	4:44 +38	9:28	129 106-138	1222	172 122-176	20/31
3.00	26:30	4:08	8:15	136 133-138	1123	173 172-176	28/21
3.50	30:36	4:06	8:12	138 137-139	1133	174 170-180	18/23
4.00	34:49	4:13	8:26	139 137-140	1172	173 170-176	35/30
4.50	39:06	4:17	8:34	139 137-141	1192	173 170-176	78/64
5.00	44:51	5:45 +1:34	11:31	133 101-143	1531	172 106-176	32/54
5.50	48:57	4:06	8:11	138 132-141	1130	174 172-178	30/36
6.00	53:02	4:05	8:10	140 138-141	1143	175 172-176	66/53
6.50	1:00:07	7:05 +2:57	14:09	142 93-145	2010	175 172-180	44/19
7.00	1:11:56	11:49 +7:26	23:38	125 94-138	2954	167 116-178	85/32
7.50	1:16:03	4:07	8:15	133 130-136	1097	174 170-176	11/82
8.00	1:19:59	3:56	7:53	141 137-145	1111	176 174-180	7/11
8.50	1:25:36	5:37 +1:39	11:14	135 100-145	1516	175 166-178	8/15
9.00	1:29:32	3:56	7:52	143 134-146	1126	177 174-180	17/16
9.50	1:33:16	3:44	7:27	148 145-151	1103	179 176-182	42/35

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 99m, Flat prediction 1:15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
69 26.0%	7:44
52 24.2%	8:47
41 4.9%	8:07
31 17.8%	34:55
19 7.6%	8:43
12 11.6%	10:16
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	9.5	1:26:02	9:34
Walk	2.5	117	0	2:30	3:17:25
Pause	4.9	-	-	4:47	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.51%	More
800m	3:41	7:25	56.14%	More
1km	4:41	7:32	58.30%	More
Mile	7:38	7:38	61.94%	More
5k	26:30	8:32	58.87%	More
5 miles	43:42	8:44	58.33%	More
10k	54:25	8:45	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.81
5km	25:11	8:06	61.95
5M	40:59	8:12	62.20
10km	51:11	8:14	62.25
10M	1:23:16	8:20	62.92
Half	1:49:46	8:23	63.04
20M	2:49:13	8:28	64.06
Mara	3:43:03	8:31	65.03

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:38	Lungomare
7:48	colonna spezzata lungomare

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