Sun 23rd Apr 2023 at 10:02am by Wildbore
Run > General
-
Time
3:08:05
-
Miles
27.04
-
Min/mi
6:57
-
Pacing
87%
-
WAVA
72.77
-
Stride(cm)
137
-
Cals
2593
-
Cadence
169
-
BPM
144
-
%MHR
83.3
-
B/mi
1002
-
Asc(m)
219
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:42(6:42/mi) 136/145bpm [911b/mi] 105cal 8.95/9.31mph
2) 1mi - 6:45(6:45/mi) 144/149bpm [973b/mi] 112cal 8.88/9.71mph
3) 1mi - 6:37(6:37/mi) 142/148bpm [939b/mi] 108cal 9.07/10.12mph
4) 1mi - 6:29(6:29/mi) 147/153bpm [952b/mi] 109cal 9.26/10.23mph
5) 1mi - 6:51(6:51/mi) 146/150bpm [1000b/mi] 114cal 8.76/9.48mph
6) 1mi - 6:43(6:43/mi) 147/151bpm [986b/mi] 108cal 8.94/9.5mph
7) 1mi - 6:55(6:55/mi) 153/158bpm [1059b/mi] 117cal 8.67/10.16mph
8) 1mi - 6:57(6:57/mi) 148/154bpm [1029b/mi] 115cal 8.63/9.46mph
9) 1mi - 6:58(6:58/mi) 147/151bpm [1025b/mi] 108cal 8.61/9.2mph
10) 1mi - 7:07(7:07/mi) 144/148bpm [1026b/mi] 103cal 8.42/10.02mph
11) 1mi - 7:04(7:04/mi) 142/146bpm [1004b/mi] 95cal 8.48/9.06mph
12) 1mi - 6:55(6:55/mi) 143/147bpm [990b/mi] 90cal 8.67/9.08mph
13) 1mi - 7:02(7:02/mi) 143/159bpm [1005b/mi] 95cal 8.54/10.21mph
14) 1mi - 7:05(7:05/mi) 147/152bpm [1041b/mi] 105cal 8.47/9.46mph
15) 1mi - 6:56(6:56/mi) 140/147bpm [971b/mi] 76cal 8.65/8.97mph
16) 1mi - 7:18(7:18/mi) 142/145bpm [1036b/mi] 80cal 8.22/9.39mph
17) 1mi - 7:21(7:21/mi) 142/145bpm [1045b/mi] 78cal 8.16/8.81mph
18) 1mi - 7:15(7:15/mi) 143/146bpm [1038b/mi] 80cal 8.27/9.39mph
19) 1mi - 5:29(5:29/mi) 145/151bpm [794b/mi] 68cal 10.95/11.17mph
20) 1mi - 6:19(6:19/mi) 148/152bpm [935b/mi] 84cal 9.49/9.02mph
21) 1mi - 7:12(7:12/mi) 144/148bpm [1036b/mi] 82cal 8.34/8.97mph
22) 1mi - 7:16(7:16/mi) 145/148bpm [1053b/mi] 87cal 8.26/8.95mph
23) 1mi - 7:25(7:25/mi) 146/148bpm [1083b/mi] 92cal 8.09/8.68mph
24) 1mi - 7:06(7:06/mi) 146/150bpm [1037b/mi] 87cal 8.45/9.68mph
25) 0.13mi - 59(7:30/mi) 148/149bpm [1110b/mi] 12cal 8/8.72mph
26) 1mi - 7:30(7:30/mi) 147/150bpm [1102b/mi] 94cal 8/8.87mph
27) 1mi - 7:14(7:14/mi) 148/152bpm [1070b/mi] 97cal 8.3/8.58mph
28) 0.91mi - 6:35(7:13/mi) 150/154bpm [1083b/mi] 92cal 8.31/9mph
6:42 6:45 6:37 6:29 6:51 6:43 6:55 6:57 6:58 7:07 7:04 6:55 7:02 7:05 6:56 7:18 7:21 7:15 5:29 6:19 7:12 7:16 7:25 7:06 59 7:30 7:14 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:42 |
6:42 |
6:42 |
135 108-145 |
904 |
170 166-178 |
19/7 |
2.00 |
13:27 |
6:45 |
6:45 |
142 66-149 |
959 |
168 164-192 |
5/29 |
3.00 |
20:04 |
6:37 |
6:37 |
141 67-148 |
933 |
168 162-186 |
3/49 |
4.00 |
26:32 |
6:29 |
6:29 |
147 69-152 |
952 |
169 162-202 |
17/26 |
5.00 |
33:23 |
6:51 |
6:51 |
144 71-149 |
986 |
168 164-178 |
20/32 |
6.00 |
40:06 |
6:43 |
6:43 |
145 70-151 |
973 |
169 164-196 |
16/14 |
7.00 |
47:01 |
6:55 |
6:55 |
152 70-158 |
1052 |
169 160-206 |
18/19 |
8.00 |
53:58 |
6:57 |
6:57 |
148 70-154 |
1029 |
167 162-182 |
15/18 |
9.00 |
1:00:56 |
6:58 |
6:58 |
146 70-151 |
1017 |
168 164-230 |
11/22 |
10.00 |
1:08:04 |
7:08 |
7:08 |
144 136-148 |
1027 |
169 166-190 |
12/19 |
11.00 |
1:15:08 |
7:04 |
7:04 |
142 137-145 |
1004 |
169 168-174 |
14/17 |
12.00 |
1:22:03 |
6:55 |
6:55 |
142 71-147 |
983 |
170 166-186 |
17/9 |
13.00 |
1:29:05 |
7:02 |
7:02 |
139 68-158 |
977 |
171 162-188 |
29/5 |
14.00 |
1:36:10 |
7:05 |
7:05 |
146 71-152 |
1034 |
168 162-182 |
18/14 |
15.00 |
1:43:06 |
6:56 |
6:56 |
139 68-147 |
964 |
170 164-182 |
21/13 |
16.00 |
1:50:25 |
7:19 |
7:19 |
141 69-145 |
1031 |
170 122-192 |
15/21 |
17.00 |
1:57:47 |
7:21 |
7:21 |
141 70-145 |
1037 |
170 166-178 |
17/16 |
18.00 |
2:05:02 |
7:15 |
7:15 |
143 139-145 |
1038 |
170 168-174 |
18/16 |
19.00 |
2:10:28 |
5:26 |
5:26 |
143 69-151 |
776 |
171 166-188 |
7/10 |
20.00 |
2:16:50 |
6:22 |
6:22 |
148 71-152 |
942 |
168 88-186 |
12/10 |
21.00 |
2:24:02 |
7:12 |
7:12 |
144 141-148 |
1036 |
169 166-176 |
18/22 |
22.00 |
2:31:17 |
7:16 |
7:16 |
142 69-148 |
1031 |
169 166-182 |
25/11 |
23.00 |
2:38:42 |
7:25 |
7:25 |
146 140-148 |
1083 |
169 166-174 |
21/15 |
24.00 |
2:45:48 |
7:06 |
7:06 |
144 70-150 |
1023 |
170 166-176 |
19/17 |
25.00 |
2:53:19 |
7:30 |
7:30 |
145 69-149 |
1089 |
169 166-174 |
9/19 |
26.00 |
3:00:35 |
7:16 |
7:16 |
148 72-152 |
1075 |
171 168-178 |
15/14 |
27.00 |
3:07:49 |
7:14 |
7:14 |
150 71-153 |
1084 |
172 168-178 |
17/13 |
27.04 |
3:08:06 |
17 |
6:48 |
153 152-153 |
1039 |
178 176-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
27 |
3:07:59 |
6:57 |
Walk |
0.1 |
99 |
0 |
7 |
7:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:32 |
71.16% |
More |
800m |
2:50 |
5:42 |
66.05% |
More |
1km |
3:32 |
5:41 |
69.09% |
More |
Mile |
6:01 |
6:01 |
69.17% |
More |
5k |
20:29 |
6:35 |
69.14% |
More |
5 miles |
33:21 |
6:40 |
69.03% |
More |
10k |
41:30 |
6:41 |
69.26% |
More |
10 miles |
1:08:03 |
6:48 |
69.76% |
More |
Half |
1:29:49 |
6:51 |
69.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
73.03 |
5km |
18:59 |
6:07 |
74.58 |
5M |
31:26 |
6:17 |
73.25 |
10km |
39:34 |
6:22 |
72.64 |
10M |
1:05:32 |
6:33 |
72.44 |
Half |
1:27:15 |
6:40 |
71.41 |
20M |
2:16:37 |
6:50 |
72.26 |
Mara |
3:01:54 |
6:57 |
72.37 |
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