Sun 23rd Apr 2023 at 10:06am by runspoonrun

Run > General
  • Time
    3:26:48
  • Miles
    26.28
  • Min/mi
    7:52
  • Pacing
    79%
  • WAVA
    60.07
  • Stride(cm)
    120
  • Cals
    2575
  • Cadence
    170
  • BPM
    176
  • %MHR
    84.7
  • B/mi
    1386
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:24/mi) 138/149bpm [1020b/mi] 77cal 8.12/8.79mph
2) 1.04mi - 7:30(7:13/mi) 154/166bpm [1111b/mi] 92cal 8.32/8.68mph
3) 0.97mi - 7:18(7:30/mi) 177/188bpm [1326b/mi] 105cal 8.01/9.52mph
4) 1.04mi - 7:20(7:03/mi) 180/188bpm [1270b/mi] 107cal 8.5/8.95mph
5) 0.99mi - 7:11(7:14/mi) 182/185bpm [1318b/mi] 106cal 8.29/8.56mph
6) 1.03mi - 7:33(7:18/mi) 184/190bpm [1342b/mi] 113cal 8.22/8.29mph
7) 1.99mi - 14:32(7:19/mi) 186/192bpm [1360b/mi] 220cal 8.21/8.58mph
8) 1.01mi - 7:26(7:21/mi) 180/189bpm [1322b/mi] 107cal 8.17/8.54mph
9) 1.01mi - 7:32(7:26/mi) 175/179bpm [1300b/mi] 98cal 8.08/8.43mph
10) 1mi - 7:19(7:20/mi) 176/180bpm [1290b/mi] 96cal 8.18/8.43mph
11) 1.03mi - 7:41(7:27/mi) 180/184bpm [1341b/mi] 107cal 8.05/8.29mph
12) 0.97mi - 7:13(7:27/mi) 183/187bpm [1363b/mi] 104cal 8.06/8.56mph
13) 1.02mi - 7:15(7:08/mi) 188/192bpm [1341b/mi] 109cal 8.41/8.7mph
14) 0.99mi - 7:28(7:31/mi) 185/190bpm [1389b/mi] 108cal 7.99/8.47mph
15) 0.97mi - 7:33(7:45/mi) 184/188bpm [1425b/mi] 107cal 7.75/8.18mph
16) 1mi - 7:37(7:37/mi) 184/188bpm [1402b/mi] 109cal 7.87/8.18mph
17) 0.99mi - 7:47(7:54/mi) 185/188bpm [1463b/mi] 113cal 7.59/8.83mph
18) 0.97mi - 8:20(8:34/mi) 180/187bpm [1541b/mi] 100cal 7.01/9.1mph
19) 1mi - 7:45(7:44/mi) 183/189bpm [1415b/mi] 107cal 7.76/8.95mph
20) 2.02mi - 18:23(9:06/mi) 171/191bpm [1555b/mi] 182cal 6.6/8.62mph
21) 1mi - 9:47(9:44/mi) 169/188bpm [1644b/mi] 79cal 6.17/8.83mph
22) 0.95mi - 9:45(10:13/mi) 164/186bpm [1676b/mi] 78cal 5.87/8.6mph
23) 1mi - 8:22(8:23/mi) 171/190bpm [1433b/mi] 62cal 7.16/8.75mph
24) 1.05mi - 9:12(8:48/mi) 170/180bpm [1496b/mi] 71cal 6.82/9.33mph
25) 0.21mi - 1:33(7:22/mi) 176/179bpm [1298b/mi] 18cal 8.14/8.25mph
7:25 7:30 7:18 7:20 7:11 7:33 14:32 7:26 7:32 7:19 7:41 7:13 7:15 7:28 7:33 7:37 7:47 8:20 7:45 18:23 9:47 9:45 8:22 9:12 1:33

Pace

18% 66% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 138 108-149 1018 171 162-178 17/9
2.00 14:35 7:13 7:13 153 141-166 1104 174 170-182 13/12
3.00 22:06 7:31 7:31 176 161-188 1321 175 170-184 10/50
4.00 29:06 7:01 7:01 180 172-188 1262 174 170-182 21/26
5.00 36:22 7:16 7:16 181 175-185 1316 174 168-178 13/14
6.00 43:40 7:18 7:18 184 177-188 1342 174 170-176 15/12
7.00 51:02 7:22 7:22 188 185-191 1385 173 170-176 15/16
8.00 58:18 7:15 7:15 185 178-192 1342 174 170-176 14/18
9.00 1:05:37 7:19 7:19 181 172-189 1324 174 170-184 19/15
10.00 1:13:05 7:28 7:28 175 171-181 1308 174 172-178 19/18
11.00 1:20:23 7:18 7:18 176 170-180 1285 175 172-182 19/21
12.00 1:27:52 7:29 7:29 179 170-184 1339 174 170-176 28/20
13.00 1:35:14 7:22 7:22 183 175-187 1348 174 170-178 25/25
14.00 1:42:27 7:14 7:14 188 184-192 1359 174 172-180 27/32
15.00 1:49:51 7:24 7:24 185 181-190 1369 175 172-178 24/27
16.00 1:57:38 7:47 7:47 183 179-187 1423 175 172-182 29/25
17.00 2:05:13 7:36 7:36 184 180-188 1397 175 172-182 29/28
18.00 2:12:59 7:46 7:46 185 182-188 1436 174 172-178 26/22
19.00 2:21:42 8:43 8:43 181 159-187 1576 168 122-180 30/33
20.00 2:29:25 7:44 7:44 183 168-188 1415 176 172-180 24/20
21.00 2:38:13 8:48 8:48 174 143-189 1531 164 118-248 20/21
22.00 2:47:39 9:25 9:25 169 146-191 1593 155 116-178 25/26
23.00 2:57:24 9:45 9:45 169 145-188 1647 154 116-180 20/24
24.00 3:07:29 10:05 10:05 164 132-186 1654 153 80-180 16/17
25.00 3:15:47 8:19 8:19 171 148-190 1421 170 120-180 24/24
26.00 3:24:42 8:54 8:54 170 156-180 1514 162 118-184 22/22
26.28 3:26:48 2:06 7:36 176 172-179 1336 178 176-180 7/5

Heart

176/192max
  • Show Beats/Mile

Elevation

Asc 125m, Range 55m, Flat prediction 3:26:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 7:24
See your biggest climbs

Cadence

170 (248 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 174 24.9 3:06:07 7:29
Walk 9.7 126 1.4 20:05 14:14
Still 0.3 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.51% More
800m 3:18 6:38 52.70% More
1km 4:08 6:40 54.98% More
Mile 6:48 6:48 57.66% More
5k 21:55 7:03 60.87% More
5 miles 35:49 7:10 60.43% More
10k 44:34 7:10 60.64% More
10 miles 1:12:35 7:15 61.50% More
Half 1:35:27 7:17 61.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 60.68
5km 21:31 6:56 61.98
5M 35:37 7:07 60.77
10km 44:51 7:13 60.27
10M 1:14:16 7:26 60.11
Half 1:38:52 7:33 59.26
20M 2:34:49 7:44 59.96
Mara 3:26:08 7:52 60.05
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