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Sat 22nd Apr 2023 at 9:31am by Peteb69

Run > parkrun
  • Time
    23:43
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    93%
  • WAVA
    63.23
  • Stride(cm)
    109
  • Cals
    346
  • Cadence
    193
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Toyen parkrun
Split Summary
===
1) 1.61km - 7:23(4:35/km) 110cal 13.09/14.78kmph
2) 1.61km - 7:38(4:45/km) 113cal 12.65/15.25kmph
3) 1.61km - 7:57(4:56/km) 112cal 12.15/13kmph
4) 0.18km - 46(4:13/km) 11cal 14.21/13.77kmph
7:23 7:38 7:57 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 187 118-198 1/7
0.25 1:48 56 7:25 195 190-198 6/1
0.38 2:42 54 7:15 195 188-198 0/5
0.50 3:35 53 7:07 196 190-200 2/6
0.63 4:34 59 7:51 197 190-200 6/1
0.75 5:28 53 7:07 197 192-200 3/6
0.88 6:26 58 7:44 197 190-202 7/0
1.00 7:22 57 7:33 196 190-200 0/5
1.13 8:17 55 7:17 197 190-202 2/6
1.25 9:14 57 7:36 197 190-200 4/2
1.38 10:12 58 7:42 191 182-198 5/6
1.50 11:11 1:00 7:56 195 190-200 6/1
1.63 12:08 56 7:32 195 188-198 1/5
1.75 13:03 55 7:19 194 184-200 2/5
1.88 14:03 1:00 8:02 193 180-200 6/2
2.00 15:00 58 7:40 189 174-198 3/6
2.13 16:02 1:01 8:10 191 186-196 8/0
2.25 17:01 59 7:54 191 186-194 0/6
2.38 17:59 58 7:43 191 186-196 1/6
2.50 18:58 59 7:55 194 186-198 2/3
2.63 20:01 1:03 8:23 186 176-194 8/5
2.75 21:04 1:03 8:27 189 186-192 8/0
2.88 22:01 57 7:36 191 186-194 0/6
3.00 22:57 56 7:27 195 186-200 1/6
3.11 23:44 47 6:54 199 196-200 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.4% 9:08
    10 8.9% 9:24
    10 8.3% 8:45
    10 9.3% 9:01

  • Cadence Distribution

    193 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 23:41 7:37
    Walk 0.2 118 0 3 20:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.61% More
    800m 3:31 7:04 56.59% More
    1km 4:30 7:14 58.12% More
    Mile 7:20 7:20 61.49% More
    5k 23:39 7:37 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.30
    5km 23:41 7:37 63.18
    5M 39:14 7:51 62.21
    10km 49:24 7:57 61.70
    10M 1:21:48 8:11 61.20
    Half 1:48:54 8:19 60.68
    20M 2:50:32 8:32 60.62
    Mara 3:47:03 8:40 60.88
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