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Sat 22nd Apr 2023 at 9:31am by Peteb69

Run > parkrun

Tøyen parkrun

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Time
23:43
Miles
3.11
Min/mi
7:38
Pacing
93%
WAVA
63.23
Stride(cm)
109
Cals
346
Cadence
193
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Toyen parkrun
Split Summary
===
1) 1.61km - 7:23(4:35/km) 110cal 13.09/14.78kmph
2) 1.61km - 7:38(4:45/km) 113cal 12.65/15.25kmph
3) 1.61km - 7:57(4:56/km) 112cal 12.15/13kmph
4) 0.18km - 46(4:13/km) 11cal 14.21/13.77kmph

7:23 7:38 7:57 46

Pace

16%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	187 118-198	1/7
0.25	1:48	56	7:25	195 190-198	6/1
0.38	2:42	54	7:15	195 188-198	0/5
0.50	3:35	53	7:07	196 190-200	2/6
0.63	4:34	59	7:51	197 190-200	6/1
0.75	5:28	53	7:07	197 192-200	3/6
0.88	6:26	58	7:44	197 190-202	7/0
1.00	7:22	57	7:33	196 190-200	0/5
1.13	8:17	55	7:17	197 190-202	2/6
1.25	9:14	57	7:36	197 190-200	4/2
1.38	10:12	58	7:42	191 182-198	5/6
1.50	11:11	1:00	7:56	195 190-200	6/1
1.63	12:08	56	7:32	195 188-198	1/5
1.75	13:03	55	7:19	194 184-200	2/5
1.88	14:03	1:00	8:02	193 180-200	6/2
2.00	15:00	58	7:40	189 174-198	3/6
2.13	16:02	1:01	8:10	191 186-196	8/0
2.25	17:01	59	7:54	191 186-194	0/6
2.38	17:59	58	7:43	191 186-196	1/6
2.50	18:58	59	7:55	194 186-198	2/3
2.63	20:01	1:03	8:23	186 176-194	8/5
2.75	21:04	1:03	8:27	189 186-192	8/0
2.88	22:01	57	7:36	191 186-194	0/6
3.00	22:57	56	7:27	195 186-200	1/6
3.11	23:44	47	6:54	199 196-200	1/3

Elevation

Asc 71m, Range 13m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.4%	9:08
10 8.9%	9:24
10 8.3%	8:45
10 9.3%	9:01
See your biggest climbs

Cadence

193 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	3.1	23:41	7:37
Walk	0.2	118	0	3	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.61%	More
800m	3:31	7:04	56.59%	More
1km	4:30	7:14	58.12%	More
Mile	7:20	7:20	61.49%	More
5k	23:39	7:37	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:41	7:37	63.18
5M	39:14	7:51	62.21
10km	49:24	7:57	61.70
10M	1:21:48	8:11	61.20
Half	1:48:54	8:19	60.68
20M	2:50:32	8:32	60.62
Mara	3:47:03	8:40	60.88

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