Sun 16th Apr 2023 at 10:12am by vmilman

Run > General
  • Time
    4:15:35
  • Miles
    26.47
  • Min/mi
    9:39
  • Pacing
    71%
  • WAVA
    59.70
  • Stride(cm)
    97
  • Cals
    3324
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1391
  • Asc(m)
    915
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:45(9:15/mi) 131/141bpm [1211b/mi] 71cal 6.49/7.14mph
2) 0.62mi - 5:39(9:06/mi) 143/154bpm [1302b/mi] 77cal 6.59/6.76mph
3) 0.62mi - 5:35(9:00/mi) 142/154bpm [1277b/mi] 76cal 6.67/6.82mph
4) 0.62mi - 5:36(9:01/mi) 140/143bpm [1263b/mi] 75cal 6.65/6.78mph
5) 0.62mi - 5:37(9:03/mi) 142/145bpm [1285b/mi] 76cal 6.63/6.8mph
6) 0.62mi - 5:42(9:10/mi) 145/150bpm [1330b/mi] 79cal 6.54/6.78mph
7) 0.62mi - 5:32(8:54/mi) 148/151bpm [1318b/mi] 79cal 6.74/6.99mph
8) 0.62mi - 5:29(8:49/mi) 149/152bpm [1314b/mi] 78cal 6.81/7.1mph
9) 0.62mi - 5:33(8:56/mi) 145/148bpm [1295b/mi] 76cal 6.72/7.18mph
10) 0.62mi - 5:40(9:08/mi) 145/153bpm [1324b/mi] 78cal 6.57/6.78mph
11) 0.62mi - 6:13(10:00/mi) 142/150bpm [1421b/mi] 80cal 5.99/7.28mph
12) 0.62mi - 5:27(8:46/mi) 144/146bpm [1261b/mi] 73cal 6.85/7.6mph
13) 0.62mi - 5:40(9:08/mi) 145/148bpm [1323b/mi] 77cal 6.57/6.68mph
14) 0.62mi - 5:32(8:55/mi) 145/148bpm [1292b/mi] 75cal 6.73/6.8mph
15) 0.62mi - 5:40(9:08/mi) 145/151bpm [1324b/mi] 77cal 6.57/6.76mph
16) 0.62mi - 5:35(8:59/mi) 147/150bpm [1322b/mi] 77cal 6.68/6.74mph
17) 0.62mi - 5:40(9:07/mi) 145/150bpm [1323b/mi] 76cal 6.58/6.85mph
18) 0.62mi - 5:43(9:12/mi) 145/148bpm [1334b/mi] 77cal 6.52/6.64mph
19) 0.62mi - 5:39(9:06/mi) 146/148bpm [1327b/mi] 77cal 6.6/6.7mph
20) 0.62mi - 5:44(9:14/mi) 146/152bpm [1349b/mi] 78cal 6.5/6.62mph
21) 0.62mi - 5:43(9:13/mi) 144/146bpm [1326b/mi] 76cal 6.52/6.7mph
22) 0.62mi - 5:48(9:20/mi) 147/152bpm [1372b/mi] 79cal 6.43/6.59mph
23) 0.62mi - 5:47(9:19/mi) 146/149bpm [1359b/mi] 79cal 6.44/6.59mph
24) 0.62mi - 5:44(9:14/mi) 147/149bpm [1357b/mi] 78cal 6.5/6.68mph
25) 0.62mi - 5:45(9:16/mi) 146/147bpm [1352b/mi] 78cal 6.48/6.49mph
26) 0.62mi - 6:13(10:00/mi) 148/152bpm [1479b/mi] 85cal 6/6.51mph
27) 0.62mi - 5:47(9:19/mi) 147/149bpm [1370b/mi] 78cal 6.44/7.16mph
28) 0.62mi - 5:51(9:25/mi) 147/152bpm [1385b/mi] 80cal 6.37/6.64mph
29) 0.62mi - 6:03(9:44/mi) 147/149bpm [1430b/mi] 82cal 6.16/6.37mph
30) 0.62mi - 6:03(9:44/mi) 146/149bpm [1422b/mi] 80cal 6.16/6.66mph
31) 0.62mi - 6:36(10:38/mi) 138/145bpm [1467b/mi] 73cal 5.65/6.22mph
32) 0.62mi - 5:54(9:30/mi) 145/149bpm [1377b/mi] 77cal 6.32/6.51mph
33) 0.62mi - 9:26(15:10/mi) 133/148bpm [2018b/mi] 86cal 3.95/6.51mph
34) 0.62mi - 5:49(9:22/mi) 147/150bpm [1378b/mi] 79cal 6.4/6.62mph
35) 0.62mi - 5:59(9:37/mi) 148/150bpm [1424b/mi] 82cal 6.24/6.62mph
36) 0.62mi - 6:22(10:16/mi) 144/150bpm [1477b/mi] 76cal 5.85/6.51mph
37) 0.62mi - 6:25(10:20/mi) 144/146bpm [1488b/mi] 81cal 5.81/6.18mph
38) 0.62mi - 6:24(10:17/mi) 145/148bpm [1492b/mi] 83cal 5.83/5.95mph
39) 0.62mi - 6:13(10:00/mi) 147/149bpm [1471b/mi] 83cal 5.99/6.24mph
40) 0.62mi - 6:17(10:07/mi) 146/148bpm [1476b/mi] 83cal 5.93/6.07mph
41) 0.62mi - 7:10(11:32/mi) 140/146bpm [1615b/mi] 76cal 5.2/5.89mph
42) 0.62mi - 7:12(11:35/mi) 139/144bpm [1610b/mi] 73cal 5.18/5.78mph
43) 0.37mi - 3:59(10:39/mi) 141/143bpm [1502b/mi] 45cal 5.63/5.82mph
5:45 5:39 5:35 5:36 5:37 5:42 5:32 5:29 5:33 5:40 6:13 5:27 5:40 5:32 5:40 5:35 5:40 5:43 5:39 5:44 5:43 5:48 5:47 5:44 5:45 6:13 5:47 5:51 6:03 6:03 6:36 5:54 9:26 5:49 5:59 6:22 6:25 6:24 6:13 6:17 7:10 7:12 3:59

Pace

6% 12% 59% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 131 81-148 1203 170 116-178 27/19
2.00 18:12 9:01 9:01 144 138-152 1299 171 164-178 60/54
3.00 27:15 9:03 9:03 141 138-145 1276 170 166-176 29/34
4.00 36:21 9:06 9:06 146 140-151 1329 171 126-182 45/39
5.00 45:10 8:49 8:49 148 145-152 1305 173 166-182 107/105
6.00 54:08 8:58 8:58 144 141-148 1290 171 166-174 74/78
7.00 1:03:49 9:41 9:41 143 125-152 1385 175 112-188 50/50
8.00 1:12:48 8:59 8:59 145 142-148 1303 173 168-178 29/25
9.00 1:21:44 8:56 8:56 145 143-148 1296 171 166-176 20/23
10.00 1:30:47 9:03 9:03 147 145-151 1330 173 166-178 21/21
11.00 1:39:59 9:12 9:12 145 143-150 1334 171 166-176 31/32
12.00 1:49:04 9:06 9:06 146 142-148 1328 171 166-176 32/30
13.00 1:58:20 9:15 9:15 145 143-152 1342 174 166-178 26/32
14.00 2:07:37 9:18 9:18 146 143-151 1357 173 166-178 30/35
15.00 2:16:55 9:17 9:17 147 144-149 1366 173 168-178 32/31
16.00 2:26:29 9:34 9:34 147 140-151 1407 171 164-176 39/35
17.00 2:36:00 9:31 9:31 148 143-151 1409 172 162-180 60/56
18.00 2:45:34 9:34 9:34 147 142-151 1406 175 172-178 29/29
19.00 2:55:51 10:17 10:17 142 121-149 1459 165 104-180 35/38
20.00 3:05:26 9:35 9:35 144 138-149 1381 175 170-180 45/43
21.00 3:18:21 12:55 12:55 140 101-150 1807 173 122-184 25/34
22.00 3:27:54 9:33 9:33 148 146-150 1414 175 164-182 48/39
23.00 3:38:25 10:31 10:31 143 132-149 1505 169 118-180 32/39
24.00 3:48:30 10:05 10:05 146 142-149 1471 173 160-180 50/41
25.00 3:58:47 10:17 10:17 146 143-148 1502 171 166-180 48/49
26.00 4:10:29 11:42 11:42 139 125-146 1626 162 116-178 63/43
26.47 4:15:34 5:05 10:49 141 139-143 1525 167 162-174 17/36

Heart

144/152max
  • Show Beats/Mile

Elevation

Asc 915m, Range 65m, Flat prediction 4:15:40
Elevation Graph
Biggest Climbs (m) Min/mi
36 15.0% 9:21
29 9.0% 8:55
24 17.2% 8:24
23 17.0% 9:11
18 4.6% 9:55
18 7.1% 9:03
See your biggest climbs

Cadence

172 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 172 26.2 4:08:30 9:29
Walk 2.1 122 0.3 5:26 20:00
Still 0.6 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.92% More
800m 4:14 8:30 50.17% More
1km 5:21 8:36 51.72% More
Mile 8:43 8:43 53.94% More
5k 27:50 8:58 57.52% More
5 miles 44:56 8:59 58.27% More
10k 56:08 9:02 58.34% More
10 miles 1:30:45 9:04 59.79% More
Half 1:59:12 9:06 60.29% More
20 miles 3:05:25 9:16 60.94% More
Mara 4:12:41 9:39 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 59.21
5km 26:23 8:30 60.68
5M 43:41 8:44 59.92
10km 55:00 8:51 59.55
10M 1:31:05 9:07 59.56
Half 2:01:16 9:15 58.81
20M 3:09:53 9:30 59.51
Mara 4:12:49 9:39 59.60
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