Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2023 at 10:12am by vmilman

Run > General
  • Time
    4:15:35
  • Miles
    26.47
  • Min/mi
    9:39
  • Pacing
    71.2%
  • WAVA
    59.19
  • Stride(cm)
    97
  • Cals
    3324
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1391
  • Asc(m)
    915
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:45(9:15/mi) 131/141bpm [1211b/mi] 71cal 6.49/7.14mph
2) 0.62mi - 5:39(9:06/mi) 143/154bpm [1302b/mi] 77cal 6.59/6.76mph
3) 0.62mi - 5:35(9:00/mi) 142/154bpm [1277b/mi] 76cal 6.67/6.82mph
4) 0.62mi - 5:36(9:01/mi) 140/143bpm [1263b/mi] 75cal 6.65/6.78mph
5) 0.62mi - 5:37(9:03/mi) 142/145bpm [1285b/mi] 76cal 6.63/6.8mph
6) 0.62mi - 5:42(9:10/mi) 145/150bpm [1330b/mi] 79cal 6.54/6.78mph
7) 0.62mi - 5:32(8:54/mi) 148/151bpm [1318b/mi] 79cal 6.74/6.99mph
8) 0.62mi - 5:29(8:49/mi) 149/152bpm [1314b/mi] 78cal 6.81/7.1mph
9) 0.62mi - 5:33(8:56/mi) 145/148bpm [1295b/mi] 76cal 6.72/7.18mph
10) 0.62mi - 5:40(9:08/mi) 145/153bpm [1324b/mi] 78cal 6.57/6.78mph
11) 0.62mi - 6:13(10:00/mi) 142/150bpm [1421b/mi] 80cal 5.99/7.28mph
12) 0.62mi - 5:27(8:46/mi) 144/146bpm [1261b/mi] 73cal 6.85/7.6mph
13) 0.62mi - 5:40(9:08/mi) 145/148bpm [1323b/mi] 77cal 6.57/6.68mph
14) 0.62mi - 5:32(8:55/mi) 145/148bpm [1292b/mi] 75cal 6.73/6.8mph
15) 0.62mi - 5:40(9:08/mi) 145/151bpm [1324b/mi] 77cal 6.57/6.76mph
16) 0.62mi - 5:35(8:59/mi) 147/150bpm [1322b/mi] 77cal 6.68/6.74mph
17) 0.62mi - 5:40(9:07/mi) 145/150bpm [1323b/mi] 76cal 6.58/6.85mph
18) 0.62mi - 5:43(9:12/mi) 145/148bpm [1334b/mi] 77cal 6.52/6.64mph
19) 0.62mi - 5:39(9:06/mi) 146/148bpm [1327b/mi] 77cal 6.6/6.7mph
20) 0.62mi - 5:44(9:14/mi) 146/152bpm [1349b/mi] 78cal 6.5/6.62mph
21) 0.62mi - 5:43(9:13/mi) 144/146bpm [1326b/mi] 76cal 6.52/6.7mph
22) 0.62mi - 5:48(9:20/mi) 147/152bpm [1372b/mi] 79cal 6.43/6.59mph
23) 0.62mi - 5:47(9:19/mi) 146/149bpm [1359b/mi] 79cal 6.44/6.59mph
24) 0.62mi - 5:44(9:14/mi) 147/149bpm [1357b/mi] 78cal 6.5/6.68mph
25) 0.62mi - 5:45(9:16/mi) 146/147bpm [1352b/mi] 78cal 6.48/6.49mph
26) 0.62mi - 6:13(10:00/mi) 148/152bpm [1479b/mi] 85cal 6/6.51mph
27) 0.62mi - 5:47(9:19/mi) 147/149bpm [1370b/mi] 78cal 6.44/7.16mph
28) 0.62mi - 5:51(9:25/mi) 147/152bpm [1385b/mi] 80cal 6.37/6.64mph
29) 0.62mi - 6:03(9:44/mi) 147/149bpm [1430b/mi] 82cal 6.16/6.37mph
30) 0.62mi - 6:03(9:44/mi) 146/149bpm [1422b/mi] 80cal 6.16/6.66mph
31) 0.62mi - 6:36(10:38/mi) 138/145bpm [1467b/mi] 73cal 5.65/6.22mph
32) 0.62mi - 5:54(9:30/mi) 145/149bpm [1377b/mi] 77cal 6.32/6.51mph
33) 0.62mi - 9:26(15:10/mi) 133/148bpm [2018b/mi] 86cal 3.95/6.51mph
34) 0.62mi - 5:49(9:22/mi) 147/150bpm [1378b/mi] 79cal 6.4/6.62mph
35) 0.62mi - 5:59(9:37/mi) 148/150bpm [1424b/mi] 82cal 6.24/6.62mph
36) 0.62mi - 6:22(10:16/mi) 144/150bpm [1477b/mi] 76cal 5.85/6.51mph
37) 0.62mi - 6:25(10:20/mi) 144/146bpm [1488b/mi] 81cal 5.81/6.18mph
38) 0.62mi - 6:24(10:17/mi) 145/148bpm [1492b/mi] 83cal 5.83/5.95mph
39) 0.62mi - 6:13(10:00/mi) 147/149bpm [1471b/mi] 83cal 5.99/6.24mph
40) 0.62mi - 6:17(10:07/mi) 146/148bpm [1476b/mi] 83cal 5.93/6.07mph
41) 0.62mi - 7:10(11:32/mi) 140/146bpm [1615b/mi] 76cal 5.2/5.89mph
42) 0.62mi - 7:12(11:35/mi) 139/144bpm [1610b/mi] 73cal 5.18/5.78mph
43) 0.37mi - 3:59(10:39/mi) 141/143bpm [1502b/mi] 45cal 5.63/5.82mph
5:45 5:39 5:35 5:36 5:37 5:42 5:32 5:29 5:33 5:40 6:13 5:27 5:40 5:32 5:40 5:35 5:40 5:43 5:39 5:44 5:43 5:48 5:47 5:44 5:45 6:13 5:47 5:51 6:03 6:03 6:36 5:54 9:26 5:49 5:59 6:22 6:25 6:24 6:13 6:17 7:10 7:12 3:59

Pace

6% 12% 59% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 131 81-148 1203 170 116-178 27/19
2.00 18:12 9:01 9:01 144 138-152 1299 171 164-178 60/54
3.00 27:15 9:03 9:03 141 138-145 1276 170 166-176 29/34
4.00 36:21 9:06 9:06 146 140-151 1329 171 126-182 45/39
5.00 45:10 8:49 8:49 148 145-152 1305 173 166-182 107/105
6.00 54:08 8:58 8:58 144 141-148 1290 171 166-174 74/78
7.00 1:03:49 9:41 9:41 143 125-152 1385 175 112-188 50/50
8.00 1:12:48 8:59 8:59 145 142-148 1303 173 168-178 29/25
9.00 1:21:44 8:56 8:56 145 143-148 1296 171 166-176 20/23
10.00 1:30:47 9:03 9:03 147 145-151 1330 173 166-178 21/21
11.00 1:39:59 9:12 9:12 145 143-150 1334 171 166-176 31/32
12.00 1:49:04 9:06 9:06 146 142-148 1328 171 166-176 32/30
13.00 1:58:20 9:15 9:15 145 143-152 1342 174 166-178 26/32
14.00 2:07:37 9:18 9:18 146 143-151 1357 173 166-178 30/35
15.00 2:16:55 9:17 9:17 147 144-149 1366 173 168-178 32/31
16.00 2:26:29 9:34 9:34 147 140-151 1407 171 164-176 39/35
17.00 2:36:00 9:31 9:31 148 143-151 1409 172 162-180 60/56
18.00 2:45:34 9:34 9:34 147 142-151 1406 175 172-178 29/29
19.00 2:55:51 10:17 10:17 142 121-149 1459 165 104-180 35/38
20.00 3:05:26 9:35 9:35 144 138-149 1381 175 170-180 45/43
21.00 3:18:21 12:55 12:55 140 101-150 1807 173 122-184 25/34
22.00 3:27:54 9:33 9:33 148 146-150 1414 175 164-182 48/39
23.00 3:38:25 10:31 10:31 143 132-149 1505 169 118-180 32/39
24.00 3:48:30 10:05 10:05 146 142-149 1471 173 160-180 50/41
25.00 3:58:47 10:17 10:17 146 143-148 1502 171 166-180 48/49
26.00 4:10:29 11:42 11:42 139 125-146 1626 162 116-178 63/43
26.47 4:15:34 5:05 10:49 141 139-143 1525 167 162-174 17/36

Heart

144/152max
  • Show Beats/Mile

Elevation

Asc 915m, Range 65m, Flat prediction 4:15:40
Elevation Graph
Biggest Climbs (m) Min/mi
36 15.0% 9:21
29 9.0% 8:55
24 17.2% 8:24
23 17.0% 9:11
18 4.6% 9:55
18 7.1% 9:03
See your biggest climbs

Cadence

172 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 172 26.2 4:08:30 9:29
Walk 2.1 122 0.3 5:26 20:00
Still 0.6 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.92% More
800m 4:14 8:30 50.17% More
1km 5:21 8:36 52.38% More
Mile 8:43 8:43 55.89% More
5k 27:50 8:58 57.52% More
5 miles 44:56 8:59 58.30% More
10k 56:08 9:02 58.34% More
10 miles 1:30:45 9:04 59.39% More
Half 1:59:12 9:06 60.24% More
20 miles 3:05:25 9:16 60.21% More
Mara 4:12:41 9:39 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 61.35
5km 26:23 8:30 60.69
5M 43:41 8:44 59.96
10km 55:00 8:51 59.55
10M 1:31:05 9:07 59.17
Half 2:01:16 9:15 58.73
20M 3:09:53 9:30 58.80
Mara 4:12:49 9:39 59.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here