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Sun 16th Apr 2023 at 8:47am by Shonky

Run > General
  • Time
    10:36
  • Miles
    1.00
  • Min/mi
    10:36
  • Pacing
    53.9%
  • WAVA
    41.74
  • Stride(cm)
    87
  • Cals
    138
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:36(10:36/mi) 131/152bpm [1389b/mi] 138cal 5.66/0mph
10:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:38 125 117-134 1205 175 170-178
0.13 1:10 33 8:54 116 114-122 1032 179 176-182
0.19 1:44 34 9:05 123 119-125 1117 181 176-182
0.25 2:19 35 9:26 126 125-127 1189 181 178-184
0.31 2:50 31 8:20 127 125-128 1058 180 178-182
0.38 3:23 33 8:46 126 124-129 1105 179 176-182
0.44 3:57 34 9:11 136 118-152 1249 182 180-186
0.50 4:31 34 9:03 141 135-152 1275 181 178-184
0.56 5:05 34 8:57 136 132-140 1217 182 178-186
0.63 5:39 34 9:07 141 135-143 1286 182 180-186
0.69 6:14 35 9:20 142 140-145 1324 184 182-184
0.75 6:49 35 9:17 139 134-143 1291 183 182-184
0.81 7:23 34 9:04 135 133-138 1225 183 180-184
0.88 7:59 36 9:38 132 129-141 1271 181 178-184
0.94 8:36 37 9:44 131 128-135 1275 181 178-182
1.00 10:36 2:00 33:10 125 104-136 4146 131 92-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 180 1 9:08 9:20
    Walk 7.7 110 0 49 43:24
    Still 6.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.21% More
    800m 4:25 8:53 44.26% More
    1km 5:34 8:57 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.72
    5km 35:15 11:21 41.77
    5M 58:22 11:40 41.12
    10km 1:13:30 11:50 40.77
    10M 2:01:42 12:10 40.42
    Half 2:42:02 12:22 40.06
    20M 4:13:45 12:41 40.00
    Mara 5:37:50 12:54 40.16
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