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Sun 16th Apr 2023 at 9:30am by Jezzer

Run > General
  • Time
    4:03:08
  • Miles
    26.42
  • Min/mi
    9:12
  • Pacing
    94.3%
  • WAVA
    66.85
  • Stride(cm)
    100
  • Cals
    2766
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1250
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 118/127bpm [1029b/mi] 97cal
2) 1mi - 8:39(8:39/mi) 128/131bpm [1107b/mi] 103cal
3) 1mi - 8:44(8:44/mi) 131/133bpm [1144b/mi] 105cal
4) 1mi - 8:48(8:48/mi) 132/134bpm [1162b/mi] 105cal
5) 1mi - 8:49(8:49/mi) 132/137bpm [1164b/mi] 104cal
6) 1mi - 8:48(8:48/mi) 131/134bpm [1152b/mi] 100cal
7) 1mi - 8:48(8:48/mi) 133/138bpm [1171b/mi] 102cal
8) 1mi - 8:51(8:51/mi) 134/140bpm [1186b/mi] 103cal
9) 1mi - 8:51(8:51/mi) 133/138bpm [1176b/mi] 100cal
10) 1mi - 8:50(8:50/mi) 134/140bpm [1184b/mi] 101cal
11) 1mi - 8:56(8:56/mi) 134/139bpm [1196b/mi] 103cal
12) 1mi - 9:01(9:01/mi) 134/137bpm [1208b/mi] 105cal
13) 1mi - 9:03(9:03/mi) 134/137bpm [1213b/mi] 106cal
14) 1mi - 9:08(9:08/mi) 135/141bpm [1234b/mi] 105cal
15) 1mi - 9:11(9:11/mi) 136/140bpm [1250b/mi] 105cal
16) 1mi - 9:36(9:36/mi) 136/142bpm [1306b/mi] 108cal
17) 1mi - 9:30(9:30/mi) 136/144bpm [1293b/mi] 105cal
18) 1mi - 9:31(9:31/mi) 138/141bpm [1313b/mi] 109cal
19) 1mi - 9:44(9:44/mi) 136/141bpm [1324b/mi] 104cal
20) 1mi - 9:42(9:42/mi) 138/142bpm [1338b/mi] 106cal
21) 1mi - 9:54(9:54/mi) 139/144bpm [1375b/mi] 105cal
22) 1mi - 9:31(9:31/mi) 142/148bpm [1352b/mi] 105cal
23) 1mi - 9:20(9:20/mi) 143/148bpm [1336b/mi] 106cal
24) 1mi - 9:28(9:28/mi) 146/150bpm [1383b/mi] 109cal
25) 1mi - 9:58(9:58/mi) 144/149bpm [1434b/mi] 110cal
26) 1mi - 9:53(9:53/mi) 146/151bpm [1442b/mi] 111cal
27) 0.42mi - 3:50(9:11/mi) 147/149bpm [1351b/mi] 44cal
8:43 8:39 8:44 8:48 8:49 8:48 8:48 8:51 8:51 8:50 8:56 9:01 9:03 9:08 9:11 9:36 9:30 9:31 9:44 9:42 9:54 9:31 9:20 9:28 9:58 9:53 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 116 70-127 1012 177 104-190 12/12
2.00 17:23 8:39 8:39 128 125-131 1108 176 174-180 12/12
3.00 26:07 8:44 8:44 131 128-133 1144 175 172-178 11/10
4.00 34:54 8:47 8:47 132 129-134 1160 175 172-178 12/12
5.00 43:43 8:50 8:50 132 128-137 1165 175 172-180 17/11
6.00 52:31 8:48 8:48 131 128-134 1153 174 172-176 11/16
7.00 1:01:19 8:47 8:47 133 130-138 1169 175 172-178 12/20
8.00 1:10:11 8:52 8:52 135 129-140 1197 174 168-178 19/11
9.00 1:19:01 8:51 8:51 134 130-137 1185 175 172-178 16/23
10.00 1:27:51 8:49 8:49 134 130-140 1182 176 174-180 14/19
11.00 1:36:47 8:56 8:56 134 127-138 1197 175 172-178 13/10
12.00 1:45:48 9:01 9:01 134 132-136 1208 175 174-178 12/14
13.00 1:54:51 9:03 9:03 134 132-137 1212 175 174-176 18/16
14.00 2:03:59 9:09 9:09 135 130-141 1234 174 172-176 18/14
15.00 2:13:10 9:11 9:11 136 134-140 1249 175 172-178 18/13
16.00 2:22:47 9:37 9:37 136 131-142 1307 175 172-178 18/17
17.00 2:32:17 9:30 9:30 136 132-143 1291 174 170-176 16/16
18.00 2:41:48 9:32 9:32 137 131-141 1306 174 120-178 10/15
19.00 2:51:32 9:44 9:44 135 132-140 1314 173 144-176 6/10
20.00 3:01:14 9:42 9:42 138 135-142 1338 174 172-178 11/9
21.00 3:11:07 9:53 9:53 139 136-143 1374 174 172-178 9/9
22.00 3:20:38 9:31 9:31 142 138-148 1352 175 172-182 11/16
23.00 3:30:00 9:21 9:21 143 137-148 1338 175 174-178 16/13
24.00 3:39:28 9:28 9:28 146 143-150 1382 176 174-180 15/14
25.00 3:49:25 9:58 9:58 144 141-149 1434 175 172-178 13/12
26.00 3:59:18 9:52 9:52 146 142-151 1441 175 172-176 11/8
26.42 4:03:08 3:50 9:14 147 145-149 1357 176 172-178 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 10:19
    11 1.2% 9:41
    10 1.1% 9:42

  • Cadence Distribution

    175 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 26.4 4:02:58 9:12
    Walk 0.1 122 0 10 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 46.60% More
    800m 4:14 8:31 53.30% More
    1km 5:19 8:34 56.20% More
    Mile 8:36 8:36 61.05% More
    5k 26:59 8:41 63.21% More
    5 miles 43:38 8:44 64.12% More
    10k 54:23 8:45 64.41% More
    10 miles 1:27:49 8:47 65.78% More
    Half 1:55:45 8:50 66.56% More
    20 miles 3:01:14 9:04 66.23% More
    Mara 4:01:10 9:12 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 69.33
    5km 25:09 8:06 67.82
    5M 41:38 8:20 67.21
    10km 52:26 8:26 66.81
    10M 1:26:49 8:41 66.53
    Half 1:55:35 8:49 66.11
    20M 3:01:00 9:03 66.32
    Mara 4:00:59 9:12 66.78
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