Sun 16th Apr 2023 at 9:31am by Smudger87

Run > General
  • Time
    3:27:07
  • Miles
    26.42
  • Min/mi
    7:50
  • Pacing
    95.3%
  • WAVA
    59.62
  • Stride(cm)
    110
  • Cals
    2658
  • Cadence
    187
  • BPM
    148
  • %MHR
    71.7
  • B/mi
    1158
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 134/145bpm [1068b/mi] 96cal
2) 1mi - 7:47(7:47/mi) 141/148bpm [1097b/mi] 98cal
3) 1mi - 7:57(7:57/mi) 138/144bpm [1097b/mi] 93cal
4) 1mi - 8:02(8:02/mi) 141/152bpm [1132b/mi] 94cal
5) 1mi - 8:00(8:00/mi) 143/150bpm [1144b/mi] 93cal
6) 1mi - 7:48(7:48/mi) 143/147bpm [1117b/mi] 92cal
7) 1mi - 7:51(7:51/mi) 143/148bpm [1122b/mi] 97cal
8) 1mi - 7:46(7:46/mi) 144/149bpm [1117b/mi] 103cal
9) 1mi - 7:47(7:47/mi) 143/148bpm [1112b/mi] 101cal
10) 1mi - 7:52(7:52/mi) 145/151bpm [1141b/mi] 105cal
11) 1mi - 7:54(7:54/mi) 143/148bpm [1129b/mi] 104cal
12) 1mi - 7:59(7:59/mi) 142/145bpm [1133b/mi] 105cal
13) 1mi - 7:57(7:57/mi) 142/147bpm [1130b/mi] 106cal
14) 1mi - 7:56(7:56/mi) 144/154bpm [1142b/mi] 105cal
15) 1mi - 7:57(7:57/mi) 145/154bpm [1152b/mi] 103cal
16) 1mi - 7:53(7:53/mi) 149/160bpm [1174b/mi] 103cal
17) 1mi - 8:00(8:00/mi) 149/160bpm [1193b/mi] 100cal
18) 1mi - 7:59(7:59/mi) 148/158bpm [1181b/mi] 105cal
19) 1mi - 7:50(7:50/mi) 151/157bpm [1183b/mi] 103cal
20) 1mi - 8:00(8:00/mi) 149/153bpm [1193b/mi] 104cal
21) 1mi - 7:57(7:57/mi) 152/155bpm [1208b/mi] 102cal
22) 1mi - 7:45(7:45/mi) 155/161bpm [1201b/mi] 101cal
23) 1mi - 7:56(7:56/mi) 157/161bpm [1246b/mi] 105cal
24) 1mi - 7:39(7:39/mi) 161/167bpm [1232b/mi] 99cal
25) 1mi - 7:36(7:36/mi) 163/168bpm [1239b/mi] 99cal
26) 1mi - 7:20(7:20/mi) 168/174bpm [1231b/mi] 102cal
27) 0.42mi - 2:43(6:28/mi) 176/185bpm [1139b/mi] 40cal
7:58 7:47 7:57 8:02 8:00 7:48 7:51 7:46 7:47 7:52 7:54 7:59 7:57 7:56 7:57 7:53 8:00 7:59 7:50 8:00 7:57 7:45 7:56 7:39 7:36 7:20 2:43
Pin Map
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0mi in 0

Pace

30% 68% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 133 82-145 1057 179 170-186 14/16
2.00 15:44 7:47 7:47 141 135-148 1098 182 178-188 13/13
3.00 23:41 7:57 7:57 139 133-144 1105 182 178-186 10/9
4.00 31:42 8:01 8:01 141 136-151 1130 183 180-186 15/12
5.00 39:42 8:01 8:01 143 138-150 1145 181 176-186 16/11
6.00 47:31 7:48 7:48 143 140-147 1116 183 178-188 12/19
7.00 55:22 7:51 7:51 143 138-148 1122 185 180-192 12/13
8.00 1:03:07 7:46 7:46 144 139-149 1117 186 182-192 15/13
9.00 1:10:54 7:47 7:47 143 140-147 1112 187 184-190 6/12
10.00 1:18:46 7:52 7:52 145 141-151 1141 187 180-192 13/13
11.00 1:26:40 7:54 7:54 143 140-148 1130 188 184-190 10/12
12.00 1:34:38 7:58 7:58 142 140-145 1132 188 186-190 8/8
13.00 1:42:36 7:58 7:58 142 138-147 1130 189 186-194 15/14
14.00 1:50:32 7:56 7:56 145 140-154 1150 187 184-190 15/11
15.00 1:58:28 7:56 7:56 145 140-154 1151 188 184-192 12/10
16.00 2:06:21 7:53 7:53 149 144-160 1174 189 186-196 23/9
17.00 2:14:21 8:00 8:00 148 140-160 1184 187 182-194 10/20
18.00 2:22:20 7:59 7:59 148 137-158 1181 188 180-194 15/12
19.00 2:30:10 7:50 7:50 151 146-156 1183 188 184-190 8/17
20.00 2:38:10 8:00 8:00 149 146-153 1193 188 184-192 6/9
21.00 2:46:07 7:57 7:57 152 145-155 1208 189 186-192 10/8
22.00 2:53:53 7:45 7:45 155 151-161 1202 189 186-194 11/12
23.00 3:01:48 7:56 7:56 157 152-161 1245 189 176-196 9/12
24.00 3:09:28 7:40 7:40 161 157-167 1233 190 188-196 14/11
25.00 3:17:03 7:35 7:35 163 160-168 1237 191 186-194 10/8
26.00 3:24:23 7:20 7:20 168 164-174 1231 193 190-198 12/7
26.42 3:27:06 2:43 6:30 176 173-184 1144 197 192-200 2/6

Heart

148/184max
  • Show Beats/Mile

Elevation

Asc 138m, Range 27m, Flat prediction 3:27:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 8:09
10 1.3% 7:53
10 1.0% 7:50
See your biggest climbs

Cadence

187 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.4 3:27:06 7:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 47.04% More
800m 3:15 6:33 51.87% More
1km 4:11 6:44 53.01% More
Mile 6:58 6:58 55.30% More
5k 22:54 7:22 57.03% More
5 miles 37:42 7:32 56.47% More
10k 47:18 7:37 56.32% More
10 miles 1:17:20 7:44 56.95% More
Half 1:42:00 7:47 57.15% More
20 miles 2:36:17 7:49 58.65% More
Mara 3:25:22 7:50 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 59.81
5km 21:25 6:54 60.97
5M 35:28 7:06 60.03
10km 44:40 7:11 59.65
10M 1:13:57 7:24 59.56
Half 1:38:28 7:31 58.75
20M 2:34:11 7:43 59.45
Mara 3:25:17 7:50 59.54

Fetch Miles

7:47 chester rd towards alty
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