Sun 16th Apr 2023 at 9:48am by Jo P

Run > Race

  • Time
    55:54
  • Miles
    6.26
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    65.91
  • Stride(cm)
    98
  • Cals
    566
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1301
  • Asc(m)
    212
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 133/145bpm [1146b/mi] 88cal
2) 1mi - 8:42(8:42/mi) 144/153bpm [1252b/mi] 87cal
3) 1mi - 9:05(9:05/mi) 147/148bpm [1335b/mi] 91cal
4) 1mi - 9:11(9:11/mi) 148/151bpm [1359b/mi] 92cal
5) 1mi - 9:06(9:06/mi) 151/154bpm [1375b/mi] 93cal
6) 1mi - 8:59(8:59/mi) 153/157bpm [1373b/mi] 92cal
7) 0.26mi - 2:15(8:40/mi) 155/156bpm [1345b/mi] 23cal
8:37 8:42 9:05 9:11 9:06 8:59 2:15

Pace

40% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 113 81-126 906 187 182-206 13/4
0.50 4:14 2:14 8:57 137 128-142 1225 185 184-188 20/16
0.75 6:20 2:06 8:22 140 135-145 1172 185 184-188 12/10
1.00 8:36 2:16 9:06 139 134-141 1264 185 182-188 11/7
1.25 10:44 2:08 8:32 141 138-144 1203 183 178-186 1/21
1.50 12:55 2:11 8:44 144 142-147 1258 184 182-186 6/7
1.75 15:06 2:11 8:42 147 145-151 1280 185 182-186 8/12
2.00 17:19 2:13 8:51 146 146-147 1291 184 182-184 7/13
2.25 19:34 2:16 9:03 147 146-148 1329 184 182-186 6/15
2.50 21:52 2:18 9:11 147 146-148 1351 183 182-186 13/9
2.75 24:05 2:13 8:53 146 145-148 1297 183 182-184 7/14
3.00 26:24 2:18 9:14 147 146-148 1357 182 180-184 11/16
3.25 28:36 2:12 8:47 147 146-148 1292 182 178-186 12/7
3.50 30:53 2:17 9:09 148 147-149 1354 183 182-186 10/12
3.75 33:16 2:23 9:32 149 147-151 1421 182 180-186 20/11
4.00 35:35 2:19 9:15 150 148-151 1388 182 178-184 8/18
4.25 37:49 2:14 8:55 151 149-154 1346 182 180-184 11/4
4.50 40:06 2:18 9:10 150 149-151 1376 183 180-186 7/11
4.75 42:20 2:14 8:55 150 148-152 1338 182 180-186 8/12
5.00 44:42 2:22 9:26 152 151-154 1434 183 180-186 12/12
5.25 47:03 2:22 9:28 155 153-157 1466 183 178-188 12/3
5.50 49:13 2:09 8:38 151 149-153 1303 180 176-184 2/9
5.75 51:30 2:17 9:08 152 150-154 1388 182 180-184 9/4
6.00 53:40 2:11 8:43 154 152-155 1341 182 180-186 11/4
6.25 55:51 2:10 8:40 155 154-156 1344 184 182-186 15/23
6.26 55:55 4 9:08 155 155-155 1417 182 182-182 0/0

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 212m, Range 53m, Flat prediction 56:19
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.3% 7:44
21 5.4% 8:23
See your biggest climbs

Cadence

183 (206 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 52.06% More
800m 4:12 8:26 55.43% More
1km 5:13 8:23 57.95% More
Mile 8:37 8:37 59.31% More
5k 27:19 8:48 65.31% More
5 miles 44:42 8:56 65.29% More
10k 55:32 8:56 65.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 63.83
5km 26:36 8:34 67.08
5M 44:03 8:49 66.24
10km 55:28 8:56 65.93
10M 1:31:51 9:11 65.76
Half 2:02:17 9:20 64.59
20M 3:11:29 9:34 65.10
Mara 4:14:57 9:44 64.89
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