Sun 16th Apr 2023 at 9:48am by Jo P
Run > Race
-
Time
55:54
-
Miles
6.26
-
Min/mi
8:56
-
Pacing
95%
-
WAVA
65.91
-
Stride(cm)
98
-
Cals
566
-
Cadence
183
-
BPM
146
-
%MHR
85.2
-
B/mi
1301
-
Asc(m)
212
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:37(8:37/mi) 133/145bpm [1146b/mi] 88cal
2) 1mi - 8:42(8:42/mi) 144/153bpm [1252b/mi] 87cal
3) 1mi - 9:05(9:05/mi) 147/148bpm [1335b/mi] 91cal
4) 1mi - 9:11(9:11/mi) 148/151bpm [1359b/mi] 92cal
5) 1mi - 9:06(9:06/mi) 151/154bpm [1375b/mi] 93cal
6) 1mi - 8:59(8:59/mi) 153/157bpm [1373b/mi] 92cal
7) 0.26mi - 2:15(8:40/mi) 155/156bpm [1345b/mi] 23cal
8:37 8:42 9:05 9:11 9:06 8:59 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
113 81-126 |
906 |
187 182-206 |
13/4 |
0.50 |
4:14 |
2:14 |
8:57 |
137 128-142 |
1225 |
185 184-188 |
20/16 |
0.75 |
6:20 |
2:06 |
8:22 |
140 135-145 |
1172 |
185 184-188 |
12/10 |
1.00 |
8:36 |
2:16 |
9:06 |
139 134-141 |
1264 |
185 182-188 |
11/7 |
1.25 |
10:44 |
2:08 |
8:32 |
141 138-144 |
1203 |
183 178-186 |
1/21 |
1.50 |
12:55 |
2:11 |
8:44 |
144 142-147 |
1258 |
184 182-186 |
6/7 |
1.75 |
15:06 |
2:11 |
8:42 |
147 145-151 |
1280 |
185 182-186 |
8/12 |
2.00 |
17:19 |
2:13 |
8:51 |
146 146-147 |
1291 |
184 182-184 |
7/13 |
2.25 |
19:34 |
2:16 |
9:03 |
147 146-148 |
1329 |
184 182-186 |
6/15 |
2.50 |
21:52 |
2:18 |
9:11 |
147 146-148 |
1351 |
183 182-186 |
13/9 |
2.75 |
24:05 |
2:13 |
8:53 |
146 145-148 |
1297 |
183 182-184 |
7/14 |
3.00 |
26:24 |
2:18 |
9:14 |
147 146-148 |
1357 |
182 180-184 |
11/16 |
3.25 |
28:36 |
2:12 |
8:47 |
147 146-148 |
1292 |
182 178-186 |
12/7 |
3.50 |
30:53 |
2:17 |
9:09 |
148 147-149 |
1354 |
183 182-186 |
10/12 |
3.75 |
33:16 |
2:23 |
9:32 |
149 147-151 |
1421 |
182 180-186 |
20/11 |
4.00 |
35:35 |
2:19 |
9:15 |
150 148-151 |
1388 |
182 178-184 |
8/18 |
4.25 |
37:49 |
2:14 |
8:55 |
151 149-154 |
1346 |
182 180-184 |
11/4 |
4.50 |
40:06 |
2:18 |
9:10 |
150 149-151 |
1376 |
183 180-186 |
7/11 |
4.75 |
42:20 |
2:14 |
8:55 |
150 148-152 |
1338 |
182 180-186 |
8/12 |
5.00 |
44:42 |
2:22 |
9:26 |
152 151-154 |
1434 |
183 180-186 |
12/12 |
5.25 |
47:03 |
2:22 |
9:28 |
155 153-157 |
1466 |
183 178-188 |
12/3 |
5.50 |
49:13 |
2:09 |
8:38 |
151 149-153 |
1303 |
180 176-184 |
2/9 |
5.75 |
51:30 |
2:17 |
9:08 |
152 150-154 |
1388 |
182 180-184 |
9/4 |
6.00 |
53:40 |
2:11 |
8:43 |
154 152-155 |
1341 |
182 180-186 |
11/4 |
6.25 |
55:51 |
2:10 |
8:40 |
155 154-156 |
1344 |
184 182-186 |
15/23 |
6.26 |
55:55 |
4 |
9:08 |
155 155-155 |
1417 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
52.06% |
More |
800m |
4:12 |
8:26 |
55.43% |
More |
1km |
5:13 |
8:23 |
57.95% |
More |
Mile |
8:37 |
8:37 |
59.31% |
More |
5k |
27:19 |
8:48 |
65.31% |
More |
5 miles |
44:42 |
8:56 |
65.29% |
More |
10k |
55:32 |
8:56 |
65.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
63.83 |
5km |
26:36 |
8:34 |
67.08 |
5M |
44:03 |
8:49 |
66.24 |
10km |
55:28 |
8:56 |
65.93 |
10M |
1:31:51 |
9:11 |
65.76 |
Half |
2:02:17 |
9:20 |
64.59 |
20M |
3:11:29 |
9:34 |
65.10 |
Mara |
4:14:57 |
9:44 |
64.89 |
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