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Sun 23rd Sep 2018 at 1:45pm by DrMags

Run > Race
  • Time
    1:17:13
  • Miles
    10.00
  • Min/mi
    7:43
  • Pacing
    94.5%
  • WAVA
    71.32
  • Stride(cm)
    123
  • Cals
    879
  • Cadence
    169
  • BPM
    158
  • %MHR
    89.2
  • B/mi
    1220
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 135/145bpm [655b/km] 47cal 12.36/13.6kmph
2) 1km - 4:38(4:38/km) 139/145bpm [645b/km] 47cal 12.94/13.57kmph
3) 1km - 4:37(4:37/km) 157/162bpm [726b/km] 53cal 12.98/13.4kmph
4) 1km - 4:44(4:44/km) 159/163bpm [753b/km] 54cal 12.68/13.4kmph
5) 1km - 4:37(4:37/km) 161/165bpm [742b/km] 54cal 13.01/13.3kmph
6) 1km - 4:45(4:45/km) 160/174bpm [760b/km] 55cal 12.64/13.23kmph
7) 1km - 4:38(4:38/km) 166/178bpm [769b/km] 57cal 12.95/13.23kmph
8) 1km - 4:43(4:43/km) 164/171bpm [774b/km] 56cal 12.72/12.9kmph
9) 1km - 4:38(4:38/km) 162/169bpm [750b/km] 54cal 12.97/13.57kmph
10) 1km - 4:39(4:39/km) 161/165bpm [749b/km] 54cal 12.9/13.5kmph
11) 1km - 4:45(4:45/km) 161/166bpm [764b/km] 55cal 12.64/13.77kmph
12) 1km - 4:46(4:46/km) 161/167bpm [768b/km] 55cal 12.57/13kmph
13) 1km - 4:51(4:51/km) 159/163bpm [770b/km] 55cal 12.38/12.9kmph
14) 1km - 4:50(4:50/km) 159/161bpm [770b/km] 55cal 12.39/12.8kmph
15) 1km - 4:55(4:55/km) 160/164bpm [787b/km] 55cal 12.2/12.33kmph
16) 1km - 4:44(4:44/km) 163/168bpm [771b/km] 55cal 12.69/13.44kmph
17) 0.34km - 1:32(4:28/km) 167/170bpm [746b/km] 18cal 13.43/13.64kmph
4:51 4:38 4:37 4:44 4:37 4:45 4:38 4:43 4:38 4:39 4:45 4:46 4:51 4:50 4:55 4:44 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 132 95-144 1055 169 126-174 40/7
1.00 7:37 3:38 7:15 137 131-141 994 172 168-176 5/13
1.50 11:25 3:48 7:36 148 137-161 1125 169 166-172 16/0
2.00 15:12 3:46 7:33 159 156-161 1200 169 168-172 5/3
2.50 18:58 3:46 7:33 159 155-163 1199 169 166-172 9/3
3.00 22:43 3:45 7:29 161 158-165 1206 169 166-172 9/9
3.50 26:30 3:47 7:34 159 157-163 1203 169 166-172 1/10
4.00 30:15 3:45 7:30 166 156-177 1244 171 168-176 3/8
4.50 34:01 3:47 7:34 165 159-171 1248 168 160-172 0/7
5.00 37:47 3:46 7:31 163 158-168 1226 168 164-172 2/4
5.50 41:31 3:44 7:28 162 158-164 1209 170 168-174 8/0
6.00 45:20 3:49 7:37 161 158-165 1228 170 168-174 2/6
6.50 49:01 3:41 7:21 162 158-166 1192 170 164-174 2/3
7.00 52:55 3:54 7:48 161 159-163 1256 169 168-170 4/1
7.50 56:42 3:48 7:36 161 156-166 1223 169 168-172 4/2
8.00 1:00:36 3:54 7:48 159 154-162 1239 169 168-172 1/3
8.50 1:04:28 3:52 7:43 159 155-161 1227 168 166-170 4/2
9.00 1:08:27 3:59 7:58 159 157-161 1266 169 168-172 2/3
9.50 1:12:25 3:58 7:55 161 156-163 1276 169 166-172 6/0
10.00 1:16:08 3:44 7:27 164 160-168 1223 170 166-174 2/1
10.16 1:17:15 1:07 7:08 168 165-170 1199 173 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 7:29
    11 1.4% 7:33

  • Cadence Distribution

    169 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 10.2 1:17:13 7:36
    Walk 0.0 126 0 2 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 57.36% More
    800m 3:34 7:11 60.89% More
    1km 4:28 7:11 63.39% More
    Mile 7:19 7:19 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.24
    5km 22:22 7:12 74.00
    5M 37:02 7:24 72.36
    10km 46:38 7:30 71.54
    10M 1:17:13 7:43 71.29
    Half 1:42:48 7:51 70.90
    20M 2:40:59 8:03 69.81
    Mara 3:34:21 8:11 68.71
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