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Sat 7th Sep 2019 at 1:12pm by DrMags

Run > Race
  • Time
    58:45
  • Miles
    6.21
  • Min/mi
    9:28
  • Pacing
    88.1%
  • WAVA
    57.44
  • Stride(cm)
    103
  • Cals
    601
  • Cadence
    165
  • BPM
    152
  • %MHR
    85.6
  • B/mi
    1434
  • Asc(m)
    132
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 133/146bpm [896b/km] 59cal 8.91/10.08kmph
2) 1km - 6:49(6:49/km) 144/154bpm [980b/km] 66cal 8.81/10.52kmph
3) 1km - 6:15(6:15/km) 149/157bpm [931b/km] 63cal 9.6/10.52kmph
4) 1km - 6:14(6:14/km) 150/160bpm [934b/km] 63cal 9.64/11.19kmph
5) 1km - 6:07(6:07/km) 156/168bpm [953b/km] 65cal 9.82/11.89kmph
6) 1km - 5:32(5:32/km) 151/158bpm [836b/km] 56cal 10.84/12.73kmph
7) 1km - 5:50(5:50/km) 160/173bpm [934b/km] 64cal 10.27/11.35kmph
8) 1km - 5:39(5:39/km) 158/164bpm [893b/km] 61cal 10.61/11.56kmph
9) 1km - 6:09(6:08/km) 161/167bpm [989b/km] 66cal 9.77/10.75kmph
10) 0.65km - 3:27(5:19/km) 161/168bpm [856b/km] 38cal 11.29/12.93kmph
6:44 6:49 6:15 6:14 6:07 5:32 5:50 5:39 6:09 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 121 91-137 1319 161 82-172 6/1
0.50 5:24 2:41 10:43 135 128-142 1447 163 154-168 1/4
0.75 8:07 2:42 10:49 143 138-147 1548 164 160-168 1/2
1.00 10:54 2:48 11:10 145 139-153 1620 165 156-184 10/2
1.25 13:38 2:44 10:55 144 134-151 1573 164 158-170 8/13
1.50 15:57 2:19 9:15 146 144-149 1351 166 162-172 12/2
1.75 18:39 2:42 10:48 151 144-157 1630 163 158-170 7/6
2.00 21:09 2:30 9:59 149 145-152 1487 168 156-188 3/6
2.25 23:43 2:34 10:17 150 147-157 1543 166 160-172 0/15
2.50 26:10 2:28 9:50 149 145-160 1465 167 158-176 1/15
2.75 28:26 2:16 9:03 151 146-156 1367 168 164-172 1/11
3.00 31:10 2:44 10:57 160 153-168 1752 161 154-168 19/3
3.25 33:25 2:15 8:59 157 151-166 1412 166 164-168 7/6
3.50 35:29 2:04 8:16 148 142-152 1223 168 164-170 1/20
3.75 37:51 2:21 9:25 151 146-157 1423 166 152-172 1/10
4.00 40:16 2:25 9:41 158 152-164 1529 165 158-172 10/7
4.25 42:33 2:18 9:11 165 150-173 1515 167 156-196 10/16
4.50 44:48 2:15 8:59 156 153-162 1402 167 162-170 9/8
4.75 47:14 2:26 9:44 159 154-163 1549 165 162-168 14/0
5.00 49:25 2:10 8:42 159 153-164 1383 166 164-170 3/5
5.25 52:03 2:38 10:33 160 152-167 1689 163 152-172 20/0
5.50 54:28 2:25 9:41 163 159-166 1579 167 160-176 12/8
5.75 56:48 2:19 9:17 158 150-168 1466 168 148-180 5/14
6.00 58:45 1:57 7:58 164 162-167 1306 171 166-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.9% 10:37
    23 2.9% 9:20
    21 4.3% 10:09
    17 8.1% 10:58
    16 4.1% 10:58
    13 4.7% 11:36

  • Cadence Distribution

    165 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 50.47% More
    800m 4:16 8:34 51.62% More
    1km 5:28 8:49 52.28% More
    Mile 9:00 9:00 53.89% More
    5k 28:55 9:18 57.92% More
    5 miles 47:52 9:34 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.17
    5km 28:12 9:05 59.38
    5M 46:41 9:20 58.07
    10km 58:47 9:28 57.41
    10M 1:37:21 9:44 57.23
    Half 2:09:37 9:54 56.92
    20M 3:22:58 10:09 56.01
    Mara 4:30:14 10:19 55.10
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