Fri 7th Apr 2023 at 8:32am by garkbit

Run > Race
  • Time
    5:52:34
  • Miles
    26.39
  • Min/mi
    13:22
  • Pacing
    78.4%
  • WAVA
    39.32
  • Stride(cm)
    80
  • Cals
    3091
  • Cadence
    151
  • BPM
    132
  • B/mi
    1757
  • Asc(m)
    1203
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:18(12:18/mi) 125/137bpm [1536b/mi] 141cal 4.88/5.63mph
2) 1mi - 12:16(12:16/mi) 127/132bpm [1558b/mi] 136cal 4.89/5.47mph
3) 1mi - 12:37(12:37/mi) 129/135bpm [1627b/mi] 141cal 4.76/5.53mph
4) 1mi - 11:36(11:36/mi) 130/136bpm [1508b/mi] 123cal 5.17/5.38mph
5) 1mi - 13:49(13:49/mi) 127/136bpm [1754b/mi] 124cal 4.34/5.43mph
6) 1mi - 12:16(12:16/mi) 134/142bpm [1643b/mi] 137cal 4.89/5.38mph
7) 1mi - 11:50(11:50/mi) 134/139bpm [1586b/mi] 128cal 5.07/5.57mph
8) 1mi - 12:25(12:25/mi) 132/138bpm [1638b/mi] 117cal 4.83/5.74mph
9) 1mi - 13:36(13:36/mi) 128/138bpm [1741b/mi] 97cal 4.41/5.36mph
10) 1mi - 12:53(12:53/mi) 130/138bpm [1674b/mi] 102cal 4.66/6.28mph
11) 1mi - 13:08(13:08/mi) 129/138bpm [1695b/mi] 96cal 4.57/5.41mph
12) 1mi - 14:31(14:31/mi) 122/140bpm [1771b/mi] 91cal 4.13/5.26mph
13) 1mi - 13:50(13:50/mi) 134/146bpm [1853b/mi] 129cal 4.34/5.43mph
14) 1mi - 13:32(13:32/mi) 134/141bpm [1813b/mi] 124cal 4.44/5.55mph
15) 1mi - 16:13(16:13/mi) 127/151bpm [2060b/mi] 110cal 3.7/5.38mph
16) 1mi - 13:46(13:46/mi) 132/146bpm [1817b/mi] 124cal 4.36/5.34mph
17) 1mi - 13:03(13:03/mi) 141/147bpm [1839b/mi] 152cal 4.6/5.32mph
18) 1mi - 12:32(12:32/mi) 141/162bpm [1766b/mi] 137cal 4.79/5.43mph
19) 1mi - 13:39(13:39/mi) 136/160bpm [1856b/mi] 123cal 4.4/5.28mph
20) 1mi - 14:15(14:15/mi) 134/143bpm [1910b/mi] 101cal 4.21/5.51mph
21) 1mi - 13:27(13:27/mi) 137/148bpm [1842b/mi] 112cal 4.46/5.13mph
22) 1mi - 13:29(13:29/mi) 132/143bpm [1780b/mi] 95cal 4.45/5.68mph
23) 1mi - 13:38(13:38/mi) 139/149bpm [1895b/mi] 128cal 4.4/5.34mph
24) 1mi - 14:45(14:45/mi) 132/143bpm [1948b/mi] 96cal 4.07/5.05mph
25) 1mi - 13:46(13:46/mi) 136/142bpm [1873b/mi] 101cal 4.36/5.49mph
26) 1mi - 14:06(14:06/mi) 132/140bpm [1862b/mi] 83cal 4.25/5.11mph
27) 0.39mi - 5:20(13:37/mi) 136/143bpm [1853b/mi] 43cal 4.4/4.8mph
12:18 12:16 12:37 11:36 13:49 12:16 11:50 12:25 13:36 12:53 13:08 14:31 13:50 13:32 16:13 13:46 13:03 12:32 13:39 14:15 13:27 13:29 13:38 14:45 13:46 14:06 5:20

Pace

75% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:17 12:17 12:17 123 90-137 1511 158 118-166 53/63
2.00 24:33 12:16 12:16 125 99-132 1533 153 118-162 79/73
3.00 37:10 12:37 12:37 129 118-135 1627 151 116-160 106/113
4.00 48:46 11:36 11:36 130 121-134 1508 158 156-162 56/54
5.00 1:02:34 13:49 13:49 127 111-135 1754 150 120-164 83/79
6.00 1:14:50 12:15 12:15 134 120-140 1642 155 118-162 82/89
7.00 1:26:40 11:51 11:51 134 128-139 1588 155 124-162 60/55
8.00 1:39:05 12:25 12:25 132 116-138 1639 153 118-162 60/59
9.00 1:52:40 13:35 13:35 127 103-137 1725 146 118-162 60/64
10.00 2:05:34 12:54 12:54 129 105-138 1663 151 98-162 67/65
11.00 2:18:42 13:08 13:08 129 111-137 1695 150 118-164 56/57
12.00 2:33:13 14:31 14:31 124 96-138 1800 145 112-162 50/54
13.00 2:47:03 13:50 13:50 133 113-144 1839 151 118-166 65/67
14.00 3:00:35 13:32 13:32 134 118-140 1813 148 118-162 59/46
15.00 3:16:48 16:13 16:13 129 106-149 2092 147 118-164 55/56
16.00 3:30:34 13:46 13:46 131 90-145 1804 150 118-164 60/68
17.00 3:43:37 13:03 13:03 141 118-147 1839 151 118-162 70/66
18.00 3:56:08 12:31 12:31 142 135-162 1778 155 118-164 60/67
19.00 4:09:47 13:39 13:39 137 106-159 1871 149 118-164 50/53
20.00 4:24:02 14:15 14:15 132 94-143 1881 148 118-164 73/66
21.00 4:37:29 13:27 13:27 137 128-148 1843 150 118-164 64/61
22.00 4:50:58 13:28 13:28 130 95-143 1752 152 118-166 58/61
23.00 5:04:36 13:38 13:38 139 127-149 1895 151 118-168 48/61
24.00 5:19:21 14:45 14:45 128 80-143 1888 146 118-244 65/64
25.00 5:33:08 13:47 13:47 135 127-142 1860 151 118-234 86/73
26.00 5:47:14 14:06 14:06 131 105-140 1848 149 118-162 48/58
26.39 5:52:34 5:20 13:38 134 112-142 1826 155 124-164 29/21

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 1203m, Range 47m, Flat prediction 5:54:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.6% 11:00
15 9.0% 13:16
14 12.5% 12:59
14 11.3% 12:18
14 9.2% 12:09
14 11.1% 12:01
See your biggest climbs

Cadence

151 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 159 21.7 4:23:32 12:09
Walk 25.2 124 4.7 1:28:42 18:50
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 31.01% More
800m 5:31 11:07 35.39% More
1km 6:55 11:08 36.80% More
Mile 11:34 11:34 37.40% More
5k 37:09 11:58 39.64% More
5 miles 1:01:50 12:22 38.79% More
10k 1:16:34 12:19 39.14% More
10 miles 2:05:14 12:31 39.56% More
Half 2:48:07 12:50 38.99% More
20 miles 4:23:53 13:12 39.06% More
Mara 5:49:53 13:21 39.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 39.39
5km 36:30 11:45 40.35
5M 1:00:27 12:05 39.68
10km 1:16:07 12:15 39.36
10M 2:06:03 12:36 39.30
Half 2:47:49 12:49 38.76
20M 4:22:47 13:08 39.22
Mara 5:49:53 13:21 39.28
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