Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Apr 2023 at 8:32am by garkbit

Run > Race
  • Time
    5:52:34
  • Miles
    26.39
  • Min/mi
    13:22
  • Pacing
    78.4%
  • WAVA
    38.81
  • Stride(cm)
    80
  • Cals
    3091
  • Cadence
    151
  • BPM
    132
  • B/mi
    1757
  • Asc(m)
    1203
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:18(12:18/mi) 125/137bpm [1536b/mi] 141cal 4.88/5.63mph
2) 1mi - 12:16(12:16/mi) 127/132bpm [1558b/mi] 136cal 4.89/5.47mph
3) 1mi - 12:37(12:37/mi) 129/135bpm [1627b/mi] 141cal 4.76/5.53mph
4) 1mi - 11:36(11:36/mi) 130/136bpm [1508b/mi] 123cal 5.17/5.38mph
5) 1mi - 13:49(13:49/mi) 127/136bpm [1754b/mi] 124cal 4.34/5.43mph
6) 1mi - 12:16(12:16/mi) 134/142bpm [1643b/mi] 137cal 4.89/5.38mph
7) 1mi - 11:50(11:50/mi) 134/139bpm [1586b/mi] 128cal 5.07/5.57mph
8) 1mi - 12:25(12:25/mi) 132/138bpm [1638b/mi] 117cal 4.83/5.74mph
9) 1mi - 13:36(13:36/mi) 128/138bpm [1741b/mi] 97cal 4.41/5.36mph
10) 1mi - 12:53(12:53/mi) 130/138bpm [1674b/mi] 102cal 4.66/6.28mph
11) 1mi - 13:08(13:08/mi) 129/138bpm [1695b/mi] 96cal 4.57/5.41mph
12) 1mi - 14:31(14:31/mi) 122/140bpm [1771b/mi] 91cal 4.13/5.26mph
13) 1mi - 13:50(13:50/mi) 134/146bpm [1853b/mi] 129cal 4.34/5.43mph
14) 1mi - 13:32(13:32/mi) 134/141bpm [1813b/mi] 124cal 4.44/5.55mph
15) 1mi - 16:13(16:13/mi) 127/151bpm [2060b/mi] 110cal 3.7/5.38mph
16) 1mi - 13:46(13:46/mi) 132/146bpm [1817b/mi] 124cal 4.36/5.34mph
17) 1mi - 13:03(13:03/mi) 141/147bpm [1839b/mi] 152cal 4.6/5.32mph
18) 1mi - 12:32(12:32/mi) 141/162bpm [1766b/mi] 137cal 4.79/5.43mph
19) 1mi - 13:39(13:39/mi) 136/160bpm [1856b/mi] 123cal 4.4/5.28mph
20) 1mi - 14:15(14:15/mi) 134/143bpm [1910b/mi] 101cal 4.21/5.51mph
21) 1mi - 13:27(13:27/mi) 137/148bpm [1842b/mi] 112cal 4.46/5.13mph
22) 1mi - 13:29(13:29/mi) 132/143bpm [1780b/mi] 95cal 4.45/5.68mph
23) 1mi - 13:38(13:38/mi) 139/149bpm [1895b/mi] 128cal 4.4/5.34mph
24) 1mi - 14:45(14:45/mi) 132/143bpm [1948b/mi] 96cal 4.07/5.05mph
25) 1mi - 13:46(13:46/mi) 136/142bpm [1873b/mi] 101cal 4.36/5.49mph
26) 1mi - 14:06(14:06/mi) 132/140bpm [1862b/mi] 83cal 4.25/5.11mph
27) 0.39mi - 5:20(13:37/mi) 136/143bpm [1853b/mi] 43cal 4.4/4.8mph
12:18 12:16 12:37 11:36 13:49 12:16 11:50 12:25 13:36 12:53 13:08 14:31 13:50 13:32 16:13 13:46 13:03 12:32 13:39 14:15 13:27 13:29 13:38 14:45 13:46 14:06 5:20

Pace

75% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:17 12:17 12:17 123 90-137 1511 158 118-166 53/63
2.00 24:33 12:16 12:16 125 99-132 1533 153 118-162 79/73
3.00 37:10 12:37 12:37 129 118-135 1627 151 116-160 106/113
4.00 48:46 11:36 11:36 130 121-134 1508 158 156-162 56/54
5.00 1:02:34 13:49 13:49 127 111-135 1754 150 120-164 83/79
6.00 1:14:50 12:15 12:15 134 120-140 1642 155 118-162 82/89
7.00 1:26:40 11:51 11:51 134 128-139 1588 155 124-162 60/55
8.00 1:39:05 12:25 12:25 132 116-138 1639 153 118-162 60/59
9.00 1:52:40 13:35 13:35 127 103-137 1725 146 118-162 60/64
10.00 2:05:34 12:54 12:54 129 105-138 1663 151 98-162 67/65
11.00 2:18:42 13:08 13:08 129 111-137 1695 150 118-164 56/57
12.00 2:33:13 14:31 14:31 124 96-138 1800 145 112-162 50/54
13.00 2:47:03 13:50 13:50 133 113-144 1839 151 118-166 65/67
14.00 3:00:35 13:32 13:32 134 118-140 1813 148 118-162 59/46
15.00 3:16:48 16:13 16:13 129 106-149 2092 147 118-164 55/56
16.00 3:30:34 13:46 13:46 131 90-145 1804 150 118-164 60/68
17.00 3:43:37 13:03 13:03 141 118-147 1839 151 118-162 70/66
18.00 3:56:08 12:31 12:31 142 135-162 1778 155 118-164 60/67
19.00 4:09:47 13:39 13:39 137 106-159 1871 149 118-164 50/53
20.00 4:24:02 14:15 14:15 132 94-143 1881 148 118-164 73/66
21.00 4:37:29 13:27 13:27 137 128-148 1843 150 118-164 64/61
22.00 4:50:58 13:28 13:28 130 95-143 1752 152 118-166 58/61
23.00 5:04:36 13:38 13:38 139 127-149 1895 151 118-168 48/61
24.00 5:19:21 14:45 14:45 128 80-143 1888 146 118-244 65/64
25.00 5:33:08 13:47 13:47 135 127-142 1860 151 118-234 86/73
26.00 5:47:14 14:06 14:06 131 105-140 1848 149 118-162 48/58
26.39 5:52:34 5:20 13:38 134 112-142 1826 155 124-164 29/21

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 1203m, Range 47m, Flat prediction 5:54:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.6% 11:00
15 9.0% 13:16
14 12.5% 12:59
14 11.3% 12:18
14 9.2% 12:09
14 11.1% 12:01
See your biggest climbs

Cadence

151 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 159 21.7 4:23:32 12:09
Walk 25.2 124 4.7 1:28:42 18:50
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 31.01% More
800m 5:31 11:07 35.39% More
1km 6:55 11:08 37.15% More
Mile 11:34 11:34 38.22% More
5k 37:09 11:58 39.63% More
5 miles 1:01:50 12:22 38.81% More
10k 1:16:34 12:19 39.14% More
10 miles 2:05:14 12:31 39.28% More
Half 2:48:07 12:50 38.93% More
20 miles 4:23:53 13:12 38.47% More
Mara 5:49:53 13:21 38.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 40.26
5km 36:30 11:45 40.34
5M 1:00:27 12:05 39.70
10km 1:16:07 12:15 39.36
10M 2:06:03 12:36 39.02
Half 2:47:49 12:49 38.68
20M 4:22:47 13:08 38.63
Mara 5:49:53 13:21 38.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here